Consists of easy movements, long stretches and deep breathing, meant to calm and revitalize. The class moves at a gentler pace with thorough instruction and attention to detail. Students begin to understand the fundamental principles of breathing and yoga postures. The class includes Mantra chanting (Sanskrit sound formula for well-being) and ends with a delicious relaxation pose (Shavasana). The class is created to offer the experience of traditional, spiritual and transformative aspects of a yoga practice where you will be encouraged to listen to the song that is uniquely you. This class is appropriate for students of every ability, age, and fitness level. No prior knowledge of Yoga required.
New Student Special: 7 Days of Unlimited Yoga for $30!!! 105 degrees - 90 minutes - 26 postures - COUNTLESS BENEFITS!!
The Original Hot Yoga of South Jersey is a studio that is committed to personal growth, exploration, and healing. We are dedicated to helping students physically and mentally heal their bodies by detoxifying, de stressing, and stimulating the cells, muscles, and organs of the body.
We use this yoga as a means of physical exercise that is designed to heal the body in what ever condition it may be in. We are passionate about creating a place of peace and positive energy that makes all feel welcome. It is intended to make you the strongest person you can be to better help you move about your everyday life.
Still Point Yoga Center offers a variety of classes and styles. Everyone is Welcome. All teachers are Certified Yoga Instructors and Registered with the Yoga Alliance. We also offer Specialty Yoga Classes for Seniors, Prenatal as well as Meditation. We now offer a 200 hour Yoga Alliance Certified Teacher Training on the Deeper Studies of Meditation and Yoga. If you are interested in Special Workshops, Community Events, Private/ Semi Yoga classes, Yoga Bodywork or Off Site yoga we can help. Discover yoga and meditation and tap into your own inner resources to enrich your life on all levels, physically, mentally and spiritually. Come Join Us!
Classically trained in ballet, Meg Zirm translates her love of movement to teaching ballet barre, yoga & Pilates. A student of Yoga & Pilates for 15 years, Meg’s interest in Eastern philosophies deepens her own practice and complements her teaching. She believes in living a wholly natural, healthy “yoga life.” Meg’s creative yoga style grew it’s roots from Classical, Ashtanga yoga and draws from her studies in Anusara, Vinyasa, Yin, and Kundalini. She specializes in working with prenatal & postpartum women.
Certified in Yoga, Pilates & Anatomy, Meg emphasizes that the strength and center of any movement begin at the body’s core. She translates her classical training, knowledge, and love of movement into each discipline.
Meg currently lives just outside of Philadelphia and teaches Yoga, Pilates & Ballet Barre work in Haddofield, Collingswood & Mt Laurel, NJ. She is also available for online & in-home sessions.
Currently offering 22 weekly classes, ranging from Basics/Beginner/Gentle, to All Levels, and Intermediate. Teachers have training/skills in mutiple methodologies, including Kripalu style, Classical Hatha Yoga, Svaroopa Yoga, and Vinyasa Yoga. The Center also sponsors a 200 and Advanced 500 hour Yoga Alliance Certified Yoga Teacher training program. In addition, The Yoga Center holds meditation classes, weekend meditation seminars and various other workshops throughout the year. Visit our website, call, or stop by for information. Namaste!
The Yoga Center of Haddonfield welcomes students of all levels of experience, age and body type. The studio offers several styles of yoga that are appropriate for beginners, intermediate and advanced practitioners.
Pilates Core Center has created Dragonfly Yoga and Healing Arts as your sanctuary, a place to find personal growth, serenity and community. Life can become more interesting and inspiring. Change your body through movement, calm your mind through meditation and nurture yourself through the development of awareness.
We have an amazing group of certified instructors supporting Dragonfly Yoga with a variety of yoga styles. We encourage you to take the opportunity to try different classes and instructors.
The best South Jersey destination for Yoga, Spirit-Minded Workshops (numerology, mandala, meditation, etc. ), Balanced Body University Pilates Teacher Training, Pilates classes, and more! Providing tools to unite Mind, Body and Spirit so you can be your best and 'healthy to the core!
Weekly classes offered with highly skilled yoga teachers. Svaroopa yoga is for every- body type. A deeply relaxing class that moves the body gentle to release stress and tensions in the body, leading to better flexability, circulation, imporved energy, less back strain, more connected to a peaceful you. Check out www.yogaforliving.net for a full discription of classes as well as dance movement classes,ayurveda workshops and private one on one yoga therapy.
Classes include asana practice (postures & movement), pranayama (breathing exercises), meditation and deep relaxation. Atmosphere is welcoming and non-competitive. Mindfulness is encouraged throughout the class. Classes are suitable for students of various ages and fitness levels. Thurs. evenings 7:15 - 8:30 p.m. Please check website for more information.
Instructor is an Experienced Registered Yoga Teacher, through the Yoga Alliance, and certified to teach Senior yoga. Lori teaches yoga at various locations in South Jersey and is a Mindfulness Based Stress Management instructor for the Penn Program for Mindful Living. She has had extensive training in yoga and meditation over the course of 18 years.
Instructor in various studios and athletic centers in the Delaware Valley. Available for personal, group, Girls Night In, corporate instruction. Also, children's groups, schools, Girl Scouts and birthday parties. For more information, please email/call.
Individual private sessions and small group classes at your location. Sessions custom designed for any level of ability or experience. Can include pranayama, guided meditation, yoga nidra, and yoga therapy sessions. Teaching weekly classes at Yoga for Living in Cherry Hill NJ