Practice Bikram Yoga in Northern New Jersey. Bikram Yoga is a demanding 26 posture series. Each 90 minute session
is practiced in a heated room to warm up the entire body. This allows you to work deep into the muscles, tendons, ligaments, organs and every cell of the body. Primarily Bikram's Yoga is an excellent preventive activity as well as a system that can reduce many symptoms of chronic ailments and diseases.
The class is designed for all levels whether a first time student or an advanced practictioner.
In time, you will learn how to focus the mind and breath. This allows you to practice deeper while remaining calm and balanced. As you deepen this relationship you begin to realise the meaning of yoga; a union of the body, mind and soul.Also available at our studio: Chiropractic (Dr. John Surie), Massage Therapy (Anne Marie), Acupuncture (John Garabrini), Chinese Herbalism (Lucy)
Beautiful studio in Hillsdale, NJ, heart of Bergen County. We teach a full range of yoga, from gentle restorative
to a strong Vinyasa, heated and non heated. We offer kids yoga classes from 3 to 15 years. Enjoy Early Bird classes, lunchtime express, or evening. Check our website for schedule and reasonable rates. 200 hour teacher training, Alliance certified.
The Oradell Dahn Center is unique amongst other yoga centers. Having been within the Oradell community for eight years,
our yoga center features a warm, tranquil atmosphere, welcoming and smiling instructors, and padded flooring to support one's back and feet through stretching. We also feature a massage therapy school with an open student clinic, by appointment only
Kripalu certified teacher since '89. Small classes for women in a warm, safe, friendly atmosphere. Not just another
Hatha/exercise class! Gentle through moderate level; lots of variation, breathwork, meditation and guided relaxaton. Sublime Restorative Yoga workshops with healing sound of Tibetan Singing Bowls. Privates in my studio or your home.
Sukha Arts Center prides itself on being a community that inspires creativity. We strive to provide everyone who walks
through our doors with a sense of joy, ease and bliss or “sukha”. Our arts center offers classes and workshops to all ages to provide everyone with an experience that ignites their passion.
Dance: We provide a comprehensive dance education for children ages 2 through 18. Our focus is to teach classical dance technique while simultaneously inspiring creativity and passion within our students. Sukha is home to a dedicated staff with years of experience to ensure that your child walks away with a dance education to cherish forever.
Yoga: Sukha offers yoga classes by donation so that everyone can enjoy the benefits of “sukha”. We believe that yoga is a gift that should be shared with the community. By embracing the connection of the mind, body, and spirit, we can all bring more positivity into our lives.
Art: Harnessing the creative spirit is of the utmost importance. We offer an art program that spans from drawing to sewing so that everyone can channel their originality to create their vision. We want our art classes to bring joy into your life one brushstroke at a time.
Allow your child to feel empowered through yoga using movement and breath. The benefits of yoga for kids are endless.
Yoga builds confidence, strength, and focus and brings balance into their busy lives. Little Shanti Yoga is for all ages and abilities and we can travel to your destination. We bring yoga to preschools, public schools, libraries, scout trips, or drop in on one of our classes at the Little Shanti Studio! -Itsy Bitsy Yogi (1 and under) -Wee Little Yogi (1 and 2s) -Mommy and me (3-5) -Kids Only (5-9) -Tweens/Teens (10-15) We are also available for specialty workshops, school assemblies, and private sessions!
Private and small groups instruction for men and women.
Highly creative and relentless motivator, Marie is results
oriented. She teaches a gentle and restorative yoga program that can augment and heighten your pursuit of better health and energized longevity. As both a professional athlete and leading aesthetician with her own line of skincare, she has the knowledge for the attainment of inner balance and outer beauty. She teaches her students that yoga is the primary tool as an anti-aging strategy. Currently Marie teaches privately, as well as at Juluka Yoga Studio in Hillsdale and URTC-Upper Ridgewood Tennis Club in Ridgewood, NJ.
Jane Silane is a certified Jivamukti Yoga instructor who specializes in prental and postnatal yoga. She directs the
prenatal/postnatal yoga program at Valley Hospital with classes held at Destination Maternity and the Kraft Center in Paramus, NJ; also teaching at The Prenatal Yoga Center in NYC, at Ballet Arts in Oradell, NJ, as well as private sessions.