Delilah is a 500 hour Yoga Alliance Certified Instructor. She teaches a gentle yoga suitable for all levels & ages.
She is a Certified Integrative Relaxation (Yoga Nidra) Facilitator, working with stress related issues. In addition, Delilah is a Certified Relax and Renew Restorative Yoga Trainer. Private, and small group classes are available in Las Cruces, NM or El Paso, TX. Delilah works with soldiers and others with PTSD and other stress related issues. Check the web site for additional information.
Here in Southern New Mexico, among other things, we teach and practice Bhakti (devotion), Jnana (knowledge) and Karma
(action) yoga. Yoga is all encompassing, it is continuous, it is life unfolding. We also teach and use a variety of Consciousness Transformation Strategies and Breath Technologies. We have a free bi-monthly newsletter: Tools for Conscious Awareness and archives.