Delilah is a 500 hour Yoga Alliance Certified Instructor. She teaches a gentle yoga suitable for all levels & ages. She is a Certified Integrative Relaxation (Yoga Nidra) Facilitator, working with stress rel
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Integrative programs, resources and classes to help restore balance, reduce anxiety and manage stress through holistic union with the mind, body and spirit. Yoga classes offered are: Kundalini, Hatha and Gen
More about Tesoro Integrative Health Center
Classes by donation -- space rent is $4/person/class up to $20, anything left in the basket goes to Jardin de los Ninos pre-school program for homeless & near-homeless. 90 minute classes onThursdays at 6 p.
More about Karen Nichols