I have been studying and enjoying yoga since 1995, and began teaching in 1998. I teach what is known as Hatha Yoga.
Hatha Yoga means a balanced joining of the body, mind and spirit into a harmonious whole.
My teaching style promotes a relaxed, non-competitive environment. I chose Yoga Heals as a name for my style of instruction because I believe in yoga's strong healing powers. Yoga reaches out to each part of us, our mind and spirit, our body and our heart. My classes are appropriate for students of mixed levels.
Inner Systems, Inc. provides Health and Wellness training for individuals of all ages and levels of ability. We specialize
in Stress Management workshops and classes for Individuals, Businesses, Schools, and Health Organizations. We tailor all programs to meet the needs of your group or organization.
New Video & CD Releases: One Breath at a Time is a 28 minute multi-sensory breathing experience. It is a very unique and artistic “exercise” program, consisting of 10 different breath patterns. It is a modern interpretation of age-old breathing techniques, easy to follow, delivered from the heart, and very powerful. All exercises are done sitting in a chair.
Kid's Video: Keep Breathin’ is a fun, interactive music video for children which can be used at home or in schools. It is designed to inspire kids, ages 3-13, to be aware of their breath. The exercises help kids to increase self-esteem, inner-strength, balance and concentration.
Marie-Aude Préau (RYT - 200hr) is an inspiring teacher with 17 years of experience; she brings to the mat a wealth
of knowledge and understanding of yoga and its many approaches. Certified in Vinyasa Flow by Sonic Yoga (RYS), she was certified in Kundalini yoga in 1998 (3HO - 100hr)and studied Pranayama with Dr. Tiwari in Lonavla, India for 4 years. With a down-to earth attitude to help students grow to their next potential, Marie-Aude gives attention to correct alignment, motivates each one with a dynamic approach, an open heart conveying her knowledge clearly and simply .
This creative sequencing of Vinyasa yoga style improves strength, flexibility, stamina, body balance, relaxation & awareness through continuous movement. Rediscover your inner joy, leaving class with a calm mind, fulfilled and rejuvenated.
Gloria Drayer has been a certified Kripalu Yoga instructor since 1993 and currently holds a 500-hour certification
with Yoga Alliance. She teaches classes weekly in several locations around the Albuquerque area, holds retreats and workshops throughout New Mexico and also offers international retreats. Visit http://www.yogasimpleandsacred.com to find a class near you and see upcoming special events.
Gloria is known for the intuition, empathy and compassion she brings to her role as a certified Kripalu yoga instructor. She focuses her students on the present moment and encourages them to accept themselves as they are. Her ability to create a safe environment aids students in rediscovering their inner tranquility while developing strong bones, calming their minds and connecting with spirit. Yoga sessions are given in a non-competitive environment where people are encouraged to participate at a level that is healthful and enjoyable. Gloria gives every student permission to work at their own comfort level and make the progress they can in a supportive environment. Yet she challenges her students to gently go to their edge – breath by breath. Students leave the class feeling centered and uplifted.
Gloria has lived and taught at the well-known Kripalu Center for Yoga and Health in Massachusetts and has taught in New York, California, Massachusetts and now New Mexico. She has over 18 years of experience as a body worker and has earned a degree from the Ohashiatsu School in Shiatsu. She is uniquely qualified to work with people from all walks of life, including those with special needs.
Wellspring YOGA's mission is to provide high-quality yoga instruction to all people who aspire to create and maintain
physical, emotional and spiritual health. We help individuals renew, rejuvenate and restore strength and flexibility, offering small class sizes and individualized attention.
Our teachers are committed to instructing students on the principles and practices of alignment so that students may restore vitality, heal from injury, sustain the demands of daily living and move gracefully within the world.
Small group yoga classes, Skype yoga and recorded practices to support home practice as an authentic yogic path. Engage
YOUR practice, not just a teacher's instruction, and receive support, consultation and direction from a Registered Yoga Teacher who's as in love with your practice as you are. Come as you are, leave better!
Along with beginning to advanced level classes offered five days a week, Sattva Yoga is a fully equipped studio specializing
in customized one-on-one lessons offered in an intimate setting for students to deepen their practice with individual attention and supportive guidance. Our goal is to offer a sanctuary where practitioners can grow their practice in a peaceful, non-judgemental setting.
? Monday: 9:30 - 10:45 am Level 2 with Keisha ? Tuesday: 6:00 - 7:15 pm Level 1 with Jenny ? Wednesday: 10:00 - 10:45 am Level 2 with Jenny; 6:00 - 7:15 pm Level 1 with Keisha ? Thursday: 6:00 - 7:15 pm Level 3 with Jenny ? Saturday: 9:30 - 10:45 Level 3 with Keisha
The Mission of High Desert Yoga is to create a nurturing environment that supports our community of students and teachers
as they deepen their experience of body, mind and spirit. Through the teaching and practice of asanas (poses), pranayama (breath), and yoga philosophy, we strive to promote optimum physical health, clarity of mind and spiritual inspiration for all. We also invite you to our new Healing Arts Center; a wellness clinic offering the community a wide variety of holistic healing services and therapies. We will provide you with all that is needed to safely and comfortably begin your yoga practice offering you yoga classes, yoga workshops, yoga retreats and yoga teacher trainings.
Grassroots Yoga features Anusara, Vinyasa, and Acro-Yoga. Located on Central Ave. in Albuquerque, NM, Grassroots offers
a vibrant community; a variety of classes for every level; and highly-trained, exceptionally talented teachers. Grassroots also offers services in Thai Massage and Ayurvedic consultations, as well as high-quality workshops and trainings with visiting teachers.
Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in
Albuquerque, NM where magic seemingly happens. 3. A place for finding inspiration, connection and for feeling good.
The yoga classes at Bhava support, motivate and celebrate students to live life fully and completely. Our highly skilled and approachable teachers guide students with great care, personal attention, and the quiet joy that comes from doing what they love. We offer alignment based and vinyasa flow classes, and welcome students at any level, from beginner to advanced. So come, get a workout, tap into newfound energy, dissolve a nagging pain, take your practice to the next level, open your heart, find peace and equanimity – all in the support of a warm and inviting community.
360 YOGA is a healing spiritual attunement of the physical body to the Soul-Spirit during asana practice. It's an
all-encompassing, compassionate and intuitive approach to meditation in motion which honors all sacred traditions. The 360 YOGA style blends the best essence of various yoga schools within a matrix or mandala of the Tibetan Buddhist vehicle (yana) of Dzogchen.