Lotus Gardens is dedicated to educating Yoga Teachers of all yoga styles and traditions. Since 1985, we have shared
yoga with students in Western Connecticut. In 1994 we offered yoga, meditation and wellness programs to fortune 500 coporations in the area and still do today! IN 2001, YOGA ALLIANCE REGISTERED LOTUS GARDENS AS THE FIRST 200 HOUR YOGA CERTIFICATION PROGRAM IN CT and we have shared this blissful experience with over 350 graduates. WE OFFER 200 HOUR WEEKEND CERTIFICATIONS CANTON & SHERMAN, CT. And we are still growing... ADVANCED YOGA TEACHER TRAINING programs such as STAND UP PADDLE BOARD YOGA, YIN,RESTORATIVE & ANATOMY ALL FOR YOGA TEACHERS. In 2013 we added Massage Therapy and Body Work to our modest public and corporate class schedule. Feel free to visit our website and let us know how we can share the beauty of yoga with you!
I offer affordable private and small group sessions.
Yoga was originally taught in a one-on-one format. Experience
the next evolution of yoga mentorship. Personal yoga is an integral method of customized fitness training. Tap into your inherent potential through this safe, supportive, and systematic approach. Enjoy focused, structured sessions that are tailored to your needs and goals. All students undergo an initial mind-body assessment before beginning their training program.
My mission is to assist you in your journey towards personal empowerment. I invite you to join me on an adventure of self-inquiry and to experience the transformation promised by the yoga tradition.
Shivaraj (Doug) is a 500-hour Certified Kripalu Yoga Teacher. YogaTreeYoga's warm and intimate studio is the perfect
place to deepen your practice. Classes are 1 to 1 1/2 hours and include centering, joint-freeing movements (pavanmuktasana), postures (asana), breath regulation (pranayama), deep relaxation (pratyahara), concentration (dharana), and meditation (dhyana). Even if you've never done Yoga before (or don't know much about it), YogaTreeYoga invites you with open arms.
Doug's original music for Yoga & Meditation is available in iTunes - look up Shivaraj