It is our passion to offer Yoga, Pilates and Wellness classes to our local community in a relaxing, compassionate,
and non-competitive space.
We believe there is an art to health and well being, and for this reason, we have created a celebrated oasis for students to explore their own path within a safe, friendly studio. We value the pursuit of knowledge and good health and strive to forge a strong wellness community based on these principles.
It is very important to us that you get individual attention, enabling you to progress deeper in your personal practice. To ensure you are given the very best in instruction all of our Instructors are certified, qualified to teach everyone from the injured to the novice to the master and continue to educate themselves. It is our goal for Beyond to be a place where you can become both physically and spiritually uplifted. Beyond also welcomes teachers of all other backgrounds and traditions to rent our lovely space for your own classes! Please check under
Anyone can do yoga. It doesn’t matter how fit, flexible, or strong you are. Come join us! Rejuvenate your mind and
body in the fresh air of the beautiful Rochester parks. Roc Yoga will be taught at a moderate level that will be attainable by all. Although this is not a beginner class, all levels are welcome. The beauty of a vinyasa flow is that the class is taught to move to the pace of their own breath with modifications offered as needed.
Offering Group classes, Private sessions, danceyogadance events,yoga in your office and workshops,in school yoga,Consulting
and Coaching sessions. About the classes:Breath Inspired Journeys in the energetic Vinyasa Style (Hatha based Yoga)- initiated by and through your breathe moving with mindfulness, ease, and grace. All levels and experiences welcome. Contact for days and times. Www.stariayoga.com
ABSOLUTE yoga & wellness has been the premier yoga and healing arts center in the regional Rochester area since 1977
with small intimate Yoga classes for everyone including: InnerBalance yoga, TriYoga® flows, Yoga-for the health of it: Back, Hips & Feet and Back, Shoulders & Hands.
Monthly offerings include physical & subtle anatomy, meditation & eastern philosophy. Our ABSOLUTE community joins us for special events such as music presentations, lectures on holistic living and inspirational video. from our ABSOLUTE heart - Mark & Carrie
Located in the heart of the Park Avenue neighborhood, Retreat House Yoga is a cooperative of yoga teachers offering
an intimate and eclectic experience to students of all levels. Our teachers have completed extensive training in styles of yoga that emphasize integrity, playfulness, and somatic intelligence. Enjoy a wide selection of classes and visit our wellness center for a therapeutic massage afterwards.
Inward Office is a traveling yoga studio that offers both yoga and other fitness courses for the workplace. They
specialize in the stress relieving benefits of yoga, meditation and mindfulness, using the MELT Method as created by Sue Hitzmann. MELT is designed to manage upper back, neck, and carpal tunnel discomfort as well as sciatic nerve and lower back pain within a 20 minute session. Special topic classes: yoga for anxiety and depression, chair yoga, yoga for caregivers, yoga & reflexology, and mindful yoga.