A blend of the Kripalu compassionate, meditative approach with therapeutic alignment techniques for strength, flexibility
and body/mind/heart orientated awareness. Restorative, level 1 - 2, Intro to 2, level 2, and level 2-3 classes offered in an 8-class series Tuesday, Thursday nights and Friday morning (no drop-ins please). Mini retreats including Yoga, Meditation, Chair Yoga, Labyrinth Walk and Reiki Circle for your Group at the Retreat House - call to inquire.
Yoga, Fitness, Dance, and Performing Arts Studio, fully equipped; offering classes in Iyengar Yoga, Ishta, Vinyasa
Flow, Healthy Back/Core Yoga; all levels, as well as Pilates, Fitness, Dance,(Ballet,Tap,Belly Dancing with master level teachers, Zumba) Theatre arts. Calliope promotes a high level of health, wellness and artistic development including a restorative program for clients recovering from injury or illness; highly qualified staff.
Mondays : 10-11:30 AM;
Wednesdays: 5:30-7 PM
Call to reserve your place.
My intention is to create a safe,
loving space for yoga students to become aware of the wisdom inherent in the body and to relax and renew in the union of body, mind and spirit. The practice includes formal postures, pranayama (breathing exercises) and meditation. Each person is invited to practice at the level her or his body is ready for in the moment.
Bikram Yoga Roslyn is the premier Bikram Yoga studio in Roslyn, NY. Bikram yoga explores, develops, and integrates
the body, mind and spirit. Bikram style Hatha Yoga, ideal for the beginner as well as the seasoned practitioner, is a demanding, dynamic, and exhilarating routine of 26 strengthening and toning postures (asanas) practiced in the detoxifying calm of a heated studio.
Perfecting bodies and minds, one person at a time
-One on One Private Instruction, in home,at work,at
the beach -Corporate Yoga -Corporate Wellness programs -Group Classes
Each class is tailored especially for you. Classes can range from sweaty and physical, to calming and meditative. Either way with my deep understanding of anatomical structures and energetic principals, I will navigate you through a class that will bring you towards optimal balance in the body and mind.
All sessions will end with 10 minutes of relaxation poses and a mini-thai massage. (if you prefer)Comes highly recommended!!
BollyArts is the first Bollywood dance and fitness Company in New York to offer Yoga and Yogalates classes. Started
in 2006, BollyArts was exclusively a Bollywood dance company which later evolved as one of the pioneers of fitness in New York. We offer Yoga classes for both beginners and experts. Our highly trained qualified Yoga instructors have years of experience instructing Yoga. Learn more about BollyArts Yoga classes at www.BollyArts.com or call now at 516-933-2787
Kashmir Hands is an ALL LEVEL Yoga Studio.
Please do not be intimidated from coming to any class. Modifications of
postures can always be made. At Kashmir Hands you will be encouraged to challenge yourself but you will never be forced into anything. Your practice is YOUR practice!
$18- Per Class, No Commitments!
Introductory Package for New Students! 5 classes for $55- (5 week expiration)
This powerful sequence of Yoga and Programs offered at Kashmir Hands not only strengthens, tones and streamlines the physical body, it also works energetically, systematically releasing stored energy blocks within the body, increasing energy flow and therefore allowing a more balanced, centered and peaceful feeling.
Regular practice of this Hatha Yoga, will increase energy, focus, confidence, courage and self belief. All our classes and programs integrate alignment and intuition, strength and fluidity, meditation and wisdom in action.
“I often share, that Yoga is something one needs to experience in order to understand the True dynamics of this work - the benefits are profound and never ending!” Namaste, Dina We believe in OM (the universal vibration, Self Wisdom)