Sage Seasonal Yoga & Meditation Center is entering it’s 13th year and has become the most comprehensive studio in
Westchester. The Center is dedicated to providing a warm inviting atmosphere for personal growth and exploration. Sage founder Susan Rubin ERYT 500 certified Instructor with over 15 years of experience. She explains “creating well being requires one to work with nature - the universal nature and our personal nature.” The studio supports the process of discovering the beauty and true nature within each of us. The instructors at Sage are wonderfully gifted teachers with great experience. Additionally Gifted instructors from all over the country visit Sage to offer a variety of workshops. We look forward to seeing you at Sage
Located conveniently near the train station in Mt. Kisco, Quest Yoga offers many strong Vinyasa classes, and specialty
yoga classes including Pre-natal, Post-natal, Beginner workshops, Kid's classes, Mommy and Me, Family Yoga, Restorative Yoga, and Kundalini Yoga. Quest also offers Massage Therapy, including Myofascial Release and Thai Yoga Bodywork.
I’m Yoga Teacher with 25 years practiced experience,
My practice includes a combination of YOGA ASANA (physical movements)
with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for 25 years here in the US and aboard., I love people and I love the human body and it’s movements, breathing is big part of my teaching, I’m registered Yoga Teacher with the Yoga Alliance and I’ve completed a CPR class
"Let your soul shine". A joyful practice of self-inquiry and transformation. Private yoga and reiki sessions in the
comfort of your own home or office.
Heather also has a background in managing studios in Westchester County and has advanced knowledge of MindBody online. She creates yoga newsletter announcements, designs websites, and maintains social media pages. Her diverse skill set makes Heather a great asset to the yoga community.
Small classes, all abilities, emphasis on safety, alignment, breath and joy!
Feldenkrais related movements are interwoven
in many sessions for better body awareness. Each class includes a short meditation and ends with a deep relaxation. Private sessions by appointment. 3Doors Meditation instructions available, Sangha meets each Sunday morning. Please accept a free, complimentary first class! Namaste! Annegret
Encourage offers handcrafted yoga classes: PostureTweak provides a chance to work through your aches and pains, Center
& Flow is a mellow take on a flowing practice, AthleticFlow gives practitioners a rigorous flow and the challenge to find ease amid the athleticism and Flow2Restore is a blend of challenging breath-linked movements at the top of class and restorative postures at the end.
Sharing Tools To Create And Nurture The Relationship You Desire
Mark A. Michaels and Patricia Johnson, co-authors
of Designer Relationships, are a devoted married couple. They have been creative collaborators since 1999, and their critically acclaimed titles have garnered numerous awards. Michaels and Johnson are the authors of Partners in Passion, Great Sex Made Simple, Tantra for Erotic Empowerment, and The Essence of Tantric Sexuality. They are also the creators of the meditation CD set Ananda Nidra: Blissful Sleep. www.MichaelsandJohnson.com