We offer Rahini, Beginners, Warm, Power, Core, Restorative, Vinyasa, Seniors, Gentle, Pilates and more! Yoga for beginner, intermediate & advanced students. Classes are taught by teachers at the 550 Hour Yoga Alliance Level or Our 750 Hour Level. Home of the Rahini School of Yoga & Meditation, Qigong of Long Island, Bon Buddhism of Long Island, Mind-Body Healing Meditation Classes and Programs, Reiki Integrated Healing Energy Center Yoga Classes - All Levels. Rahini Yoga- Healing Yoga. Beginner’s Level- For All. Kids- Fun & Focus! Senior’s- Gentle. Kundalini Yoga- Harmony. Men’s- Challenging/Unwind. Pilates- Core & More. Zumba- Calorie Burner! And More...
Meditation Classes. Yoga Alliance Registered School (RYS). Yoga Teacher Training & Certification at 200 hr & 500 hr Levels. Yoga Continuing Education Provider. Meditation & Buddhist Studies. Home of "Bon Buddhism of Long Island". Reiki Healing. Birthday Parties. Bon Buddhist Studies & Workshops. Tibetan Yoga, Meditation & Healing.
200 Hour & 500 Hour Yoga Teacher Training & Certification - RAHINI YOGA, "The Yoga of Spiritual Alignment", is a gentle fusion of Hatha Yoga Poses with a Buddhist approach to meditation and spiritual harmony. The healing aspects of this yoga are immeasurable because of the emphasis on particular asana sequences ("Rahini Yoga Flows" or "Vinyasas") that clear energy channels, balance chakras and increase pranic healing energy in our body.
- Program Includes Guest Buddhist Teachers from India.
- Certifying Teachers for more than 10 years.
- Flexible schedule.
- Learn Tibetan Meditation proven to be beneficial for healing, cancer & pain.
- YOGA ALLIANCE Registered School- 200hr/500hr levels.
See True Living Yoga Website