Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey between exploring your true potential and rising above self-limiting perceptions. Get inspired about your health and create positive lifestyle changes through nutrition, fitness and yoga!
Valerie Vendrame and her TruYou team of contributors offer a complete healthy living package which includes yoga classes, private lessons, personal training, fitness consulting, and nutritional assessments and consultations.
A sun drenched studio with lots of light and moving air, wood floors, fireplace and free parking!!! Classes seven days a week, morning and evening. New York's finest professional teachers with ERYT and Yoga Therapist credentials. Extensive list of classes include: Vinayasa (dawn/ morning and twilight/ candlelit) Hatha, Restorative, Therapeutic Gentle, Power, Core, Stretch Classes, Pilates to name a few. No judgement, just authentic yoga. On the New York/ Bergen County boarder
New City Yoga Breathing & Relaxation Center was created for people who want to live better lives and gain flexibility and balance of body and mind, even while living their busy, hectic lives. One of the advantages of our practice is that it is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. Anyone - male or female, young or old - can enjoy the various programs and benefits of our practice. New City Yoga Breathing & Relaxation Center serves in Rockland county, NY.
Offering continuing education and certification courses in yoga, Pilates,and Yogilates. Workshops and seminars all over the world. Specializing in detailed anatomical alignment and kinesthetic awareness that enhances breathing, efficient movement, grace, and mental focus.
I am a traveling yoga teacher that is trained in several yogas. I can come to you and also have use of a training space in West Nyack, NY I charge reasonably and always create a fun environment. I do spa parties, friend parties, corporate classes in your job. Contact me today Personal training available as well as pilates
I’m Yoga Teacher with 25 years practiced experience, My practice includes a combination of YOGA ASANA (physical movements) with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for 25 years here in the US and aboard., I love people and I love the human body and it’s movements, breathing is big part of my teaching, I’m registered Yoga Teacher with the Yoga Alliance and I’ve completed a CPR class
Encourage offers handcrafted yoga classes: PostureTweak provides a chance to work through your aches and pains, Center & Flow is a mellow take on a flowing practice, AthleticFlow gives practitioners a rigorous flow and the challenge to find ease amid the athleticism and Flow2Restore is a blend of challenging breath-linked movements at the top of class and restorative postures at the end.
Two siblings. Two passions. One dream. This is their story.
Joanna wore men?s tank tops to her yoga classes for over a decade and began to notice she wasn?t alone. More and more women were sacrificing the style and fit of a woman's tank for the same reason- longer length. Unlike the yoga tanks with the cute designs featured in boutiques and online, men?s tanks actually kept them covered when they lifted their arms during their practice. Wanting a solution, Joanna sought out her
We offer Satsang and Meditation, in an six week series, every Spring and Fall. After teaching Hatha Yoga and Meditation for over 38 years, we have chosen to concentrate our attenion on Meditation - the essence of yoga.
EveryOne is welcome! If you are interested in joining us please email or call: Beverly Ferguson for further information. Peace, Love and Harmony, Bev
Small classes, all abilities, emphasis on safety, alignment, breath and joy! Feldenkrais related movements are interwoven in many sessions for better body awareness. Each class includes a short meditation and ends with a deep relaxation. Private sessions by appointment. 3Doors Meditation instructions available, Sangha meets each Sunday morning. Please accept a free, complimentary first class! Namaste! Annegret