If you have never experienced a CrossFit workout now is the time to do so. The classes are conducted in a small group setting with personalized attention from the trainer. Come in and try a free class to learn what all the hype is about. Yoga Classes planned for part of the program.
Hatha Yoga with Pranayama. Gentle Yoga, Vinyasa Flow, Yogalates, Chair Yoga, Yoga for Special Populations Multiple Sclerosis, Youth-at-Risk, PTSD, Grief, Anxiety and Depression. Focus on Pranayama - the art of yoga breathing
Individual or small group class held in your home or a studio in Setauket.
Satya Yoga and Pilates is our concept of complete wellness.
We offer many yoga services, classes, and workshops needed to provide a person with the means to achieve their fitness goals, relaxation needs, stress relief, and overall good health. Please enjoy all of the information provided on our website http://satyayogaandpilates.com/ We thank you for joining us in your wellness journey and welcome you.
The is a New York branch of The Yoga Institute started by Lex Gillan over 45 years ago. The course has been taught more than 175 times certifying more than 1,800 teachers.
The Yoga Teacher Certification Courses are registered with Yoga Alliance for both 200-hour and 500-hour programs. These are turnkey courses that can help turn your passion for yoga into right livelihood through full- or part-time teaching. The courses will show you what to teach and how to teach (using a beginner through advanced 42 week/40 year time-tested model) and are compatible with all styles of hatha yoga. In addition, the course teaches the often-overlooked elements of running a yoga business.
Lex and The Yoga Institute - EAST COAST are now offering the 200-hour program with Melissa Boyd, owner of Satya Yoga and Pilates Studio in Mt. Sinai, New York. This Yoga Teacher Training & National Certification Course is for yoga students of any level, situated to serve all of New England, New Jersey, and New York State, including the New York communities of Mt. Sinai, Miller Place, Port Jefferson, Stony Brook, Setauket, and Long Island.
Lex and Melissa are committed to the importance of one-on-one communication with their students.
Natalie is the founder and owner of "Yoga at the Lily Pad" in Boston, MA and leads her own yoga classes in Mount Sinai, NY. Natalie holds space for safety and intimacy with her students and limits the class size to 4-5 people. Natalie teaches yoga to help others free themselves from physical or psychological suffering and open them up to their authenticity! She infuses mindfulness meditation, quotes, and inspirational poetry into her classes. She leads seasonal Yoga Retreats in Vermont to help others unwind and re-connect to nature.
Her style is a mixture of Kripalu, Vinyasa, and Hatha. Check out her workshops and yoga retreats to Vermont in the Spring, Summer and Fall! www.yogawithnatalie.net
This studio shares a authentic energy of yoga from many lineages. The studio provides a deep honesty that yoga is practiced on the mat and off the mat postures to help the body and breathing know as prnayama to de-stress the mind. We have classes with all the limbs of yoga. Yoga for Life shares 33 classes per week our goal is to allow the student to breathe, relax, feel, watch and allow what yoga can do for their body and mind. We offer reiki, massage, acupuncure, reflexology, hypnosis,, detox massage, meditation, private yoga and corporate yoga and many more modalities. We embrace yoga not only for Mom and Dads but for Tweens and Childrens and Grandma and Grandpa to.Wanting to do yoga should be done one step at a time and in time, yoga is no different a good recipe takes time to cook and so does a good yoga practice. Take time to enjoy your body , heart, and mind at Yoga for Life. Do it for you because you are worth it.Hope to see you soon. enjoy our yoga teacher training if not to teach to deepen your yoga practice a beautiful energy on the path of yoga
Whether you are overweight, weak and out of shape, or you are a tri-athelete, or a pro-athelete, or you are plagued with chronic disease or injury, Bikram's yoga will give your body balance and create an optimum level of physical, mental and emotional health. You will work 100% of your body from your head to the toes, from the bones to the skin. You will work your mind for focus, patience, determination and faith! You will be working toward a body that is stronger, leaner, flexible, relaxed, energized, opened, realigned, detoxified and purified. You are about to embark on an exciting journey into your Self! Classes are 90 minutes: be ready to work hard and sweat!
YogaJai is an eclectic mix of vinyasa and sivananda styles. After over a decade of studying with many teachers, I have developed my own unique style. Periods of rest are laced throughout the class, encouraging internal connection with the poses. It is taught in a warm room. I teach at The Setauket Neighborhood House as well as Remedy Fitness, both located in East Setauket, NY. I also host "Yoga Parties", at private homes and at The Neighborhood House. One on one instruction is offered and caters to each individual's need. Hands on adjustments are used to enhance the instruction.
Love Yoga Shala is a school where one may celebrate the love of themselves, all of creation and the Supreme Self through the Holy Science of Yoga. Although yoga may appear to be a physical exercise, the poses were developed to assist in meditation and the achievement of the goal of yoga, Self Realization. Our classes incorporate poses, breathing techniques, mediation and relaxation in order to cultivate rich inner peace.
A beautiful studio and continuing education center located in historic Patchogue, NY specializing in Ashtanga and Vinyasa yoga.Our caring, certified teachers will help you to begin a practice or deepen the one you already have. We also offer certifications and classes in Reiki,nutrition, art, and many other varied workshops. Come in and check out our yoga boutique! Private lessons and corporate rates also available.
"Yoga for Every Body". A Gentle yet challenging Hatha Yoga Class suitable for all levels. Our focus is to bring strength & flexibility to the body; calm to the mind & peace to the soul. Monday evenings 6L30-7:30PM Wednesday evening Class 6PM - 7PM
Our mission is to guide you on your journey of mental and physical well being. We provide the tools to increase strength and flexibility while cultivating breath awareness and utilizing meditation techniques that will help you develop a life long practice.
Our mission is to promote self-love, health, harmony, joy & peace which can only be shared with the world if it is practiced & known within SELF. These are mind, body & spirit classes, not "gym yoga". :~) Yoga classes for all levels including pre-natal & seniors. Class size is small to allow for personal attention, care & safety. Private sessions also available. I am also a Reiki Master and can speak to you about that :)