Many people think that Yoga is just a physical exercise. But Yoga is much more than that: it's a method of developing
your body, mind and spirit. "Yoga means inner oneness": It's when your words, your voice, actions, feelings, thoughts and soul match... it's when you feel totally at peace with yourself... beyond self-doubt and fear... radiating strength, joy and love from within. We all want to feel like that and we can. Ananda Marga meditation and yoga courses give you the chance to experience that. In our center in Corona, Queens we offer on-going classes on yoga and meditation for beginners and advanced practitioners under the guidance of Yougic monks.
We at Yoga Journey believe that Yoga is for everybody and it's not one size fits all... our mission in this journey
is to guide students who seek to have balance or sattva in their lives and inner peace through yoga poses or asanas, breathing exercises or pranayama, philosophies and meditation. Whether, you want to relax your body and mind, or maybe you just want to get a good work out, we will move, breathe, sweat, smile and laugh together.
Whether you are new to Yoga or have been practicing for years, we have different styles of classes designed for all
levels and age groups. We even have weekly Kids Yoga and Baby & Me Classes! Want to take a class but can't find a sitter? Nova New York offers childcare durning evening classes. Find out more at www.novanewyork.com
We are the oldest and largest studio in Queens and have been teaching here for the last 35 years.
Yoga is about unification
of body, mind and spirit using practices developed in India over 2,000 years ago. It brings the body to a state of relaxation suitable for meditation and can also tone the body, improve health and clarity of mind. The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don't have to be flexible or strong, just willing. Call us, we are located in South Queens at 114-41 Lefferts Blvd, to schedule an appointment at 718-529-2153. Our instructors are sensitive to the needs of each person and adjust the exercises accordingly. Yogashakti students get as much individual attention as they need and are encouraged to recognize their own limits, work within them and gently extend them. You leave not only feeling refreshed and relaxed but also knowing just a little more about yourself than when you came in. Yogashakti Yoga Center also offers Teachers Training call 718-529-2153.
In days gone by I had 3 yoga centres - in Manhattan,New Rochelle and White Plains, NY. This is our 38th year at this
Queens location. Our classes are small, and each student receives individual attention. Beginners move ahead rapidly here but we are also known for our never-fail method of teaching the headstand and its variations. Our fee is $85 for two months of classes; $10 discount for full-time students, seniors and couples. Your two months begin when you begin, but you can always try a class before signing up. Classes meet on Saturday mornings and Tuesday evenings. Call 718-523-1430. We also have a free Thursday morning class for seniors st the Rochdale Village Senior Center I have been teaching Classical Hatha Yoga asana and pranayama for over 40 years and breathing exercises to prepare you for the deepest relaxation ever. We hold a short meditation at the end of every class. Each session begins with unique and deceptively simple mini exercises for improved circulation. You get a powerful workout that doesn't feeling like a workout. I received an MS in Bio/Nutrition 28 years ago from the U. of Bridgeport, well known for it's outstanding nutrition program, and am happy to answer your health questions. Private nutrition consultations are also available. My website, lifeperfection.com, is perpetually under construction, but take a peek anyway.
I'm a free-lance hatha yoga instructor.
Inexpensive private or small group instruction is available in your home
or my apt. I also teach chair yoga for seniors at Howard Beach Senior Center: Monday, 10:30 & Friday, 10:-10:45 am.
Discover the peace, self-awareness and release of tension you've been looking for. Yoga is meditation in motion, a gentle yet invigorating exercise offering both physical and spiritual benefits. It is also an ancient science whose time-tested wisdom perfectly suits the needs of our modern, on-the-go way of life. Learning to breathe, stretch and move into postures improves flexibility and alignment, while also cultivating harmony of body, mind and spirit. Treat yourself to a non-competitive, challenging and healing experience. You'll feel great!