Perfecting bodies and minds, one person at a time
-One on One Private Instruction, in home,at work,at
the beach -Corporate Yoga -Corporate Wellness programs -Group Classes
Each class is tailored especially for you. Classes can range from sweaty and physical, to calming and meditative. Either way with my deep understanding of anatomical structures and energetic principals, I will navigate you through a class that will bring you towards optimal balance in the body and mind.
All sessions will end with 10 minutes of relaxation poses and a mini-thai massage. (if you prefer)Comes highly recommended!!
A blend of the Kripalu compassionate, meditative approach with therapeutic alignment techniques for strength, flexibility
and body/mind/heart orientated awareness. Restorative, level 1 - 2, Intro to 2, level 2, and level 2-3 classes offered in an 8-class series Tuesday, Thursday nights and Friday morning (no drop-ins please). Mini retreats including Yoga, Meditation, Chair Yoga, Labyrinth Walk and Reiki Circle for your Group at the Retreat House - call to inquire.
Kashmir Hands is an ALL LEVEL Yoga Studio.
Please do not be intimidated from coming to any class. Modifications of
postures can always be made. At Kashmir Hands, you will be encouraged to challenge yourself but you will never be forced into anything. Your practice is YOUR practice!
$18- Per Class, No Commitments!
Introductory Package for New Students! 5 classes for $55- (5-week expiration)
This powerful sequence of Yoga and Programs offered at Kashmir Hands not only strengthens, tones and streamlines the physical body, it also works energetically, systematically releasing stored energy blocks within the body, increasing energy flow and therefore allowing a more balanced, centered and peaceful feeling.
Regular practice of this Hatha Yoga, will increase energy, focus, confidence, courage and self-belief. All our classes and programs integrate alignment and intuition, strength and fluidity, meditation and wisdom in action.
“I often share, that Yoga is something one needs to experience in order to understand the True dynamics of this work - the benefits are profound and never ending!” Namaste, Dina We believe in OM (the universal vibration, Self Wisdom)