Margaret has been teaching yoga, stress reduction, and health for 10 years, completed Essential and Advanced Teacher
Training and Pre-natal Teacher Training programs with Francois Raoult and Carla Anselm at Open Sky Yoga, and has a MS degree in Human Development. Studio Renew offers morning, evening and weekend classes for beginners, intermediate, back care and prenatal students.
NEXT YOGA TEACHER TRAINING: Begins July 25th
Yoga classes and Teacher Training guided with a warm heart. Join us in
this non-competitive, non judgmental sacred space. Prenatal Yoga, Gentle Yoga, Baby & Me, Beginners Yoga, Mixed Level Yoga, Restorative Yoga, Teen Yoga, Children's Joyful Movement, Traditional and Hot Yoga, Tai Chi, Workshops, RYT 200 Hour Teacher Training, $12 Drop in. Discount packages available. NYT 1000, RPYT, RCYT, RYS Instructor. Over 40 years experience. 5 Minutes South of Victor. We welcome all abilities and levels. Scholarships available. Please inquire with Sandy at 585-703-4676
Kripalu style classes focusing on alignment, flow and awareness.
Tuesdays 5-6:15 pm and Saturdays 9-10:15 am
8:15-9:30 am at Wood Library, Canandaigua. Reservations required
Mondays 5:15-6:30 PM: YIN YOGA classes at Grounded by Yoga (see listing for Sandy Hicks) - Yin Yoga is targeted at the connective tissues, joints and acupunture meridians. Poses are all on the floor and held for several minutes.
Mondays 6:45-8:00 PM: Mixed level class at Grounded by Yoga - an active practice to enhance strength, balance and flexibility of both body and mind.