Margaret has been teaching yoga, stress reduction, and health for 10 years, completed Essential and Advanced Teacher
Training and Pre-natal Teacher Training programs with Francois Raoult and Carla Anselm at Open Sky Yoga, and has a MS degree in Human Development. Studio Renew offers morning, evening and weekend classes for beginners, intermediate, back care and prenatal students.
Yoga classes and Teacher Training guided with a warm heart. Join us in this non-competitive, non-judgmental sacred
space. Prenatal Yoga, Gentle Yoga, Baby & Me, Beginners Yoga, Mixed Level Yoga, Restorative Yoga, Teen Yoga, Children's Joyful Movement, Traditional and Hot Yoga, Tai Chi, Workshops, RYT 200 Hour Teacher Training, $12 Drop in. Discount packages available. NYT 1000, RPYT, RCYT, RYS Instructor. Over 40 years experience. 5 Minutes South of Victor. We welcome all abilities and levels. Scholarships available.
Kripalu style classes focusing on alignment, flow and awareness.
Tuesdays 5-6:15 pm and Saturdays 9-10:15 am
8:15-9:30 am at Wood Library, Canandaigua. Reservations required
Mondays 5:15-6:30 PM: YIN YOGA classes at Grounded by Yoga (see listing for Sandy Hicks) - Yin Yoga is targeted at the connective tissues, joints and acupunture meridians. Poses are all on the floor and held for several minutes.
Mondays 6:45-8:00 PM: Mixed level class at Grounded by Yoga - an active practice to enhance strength, balance and flexibility of both body and mind.
Led by a former nat'l cycling team member, world championship medalist and elite athlete in numerous sports who brings
firsthand knowledge and expertise to sports and yoga. As a certified yoga teacher, she fine-tunes performance and reduces injury while boosting recovery and enjoyment. Workshops, weekly classes and private/group sessions focus on core yoga poses and information to maximize power and performance, no matter your sport. Breathing, recovery and focus techniques emphasized, as are strengthening, lengthening and opening. Works closely with high school and college sports teams as well as amateur and pro triathletes, runners, etc. ALL levels welcome - gentle classes included as are vinyasa flow. Drop-ins welcome anytime.