Abby Heijnen is a certified 200hr and Advanced 500hr, Registered and Insured Kripalu Yoga teacher offering classes,
workshops, private classes, yoga parties in your home! Kripalu yoga is for all body types, all ages and every level of experience. Emphasis is on thorough warm ups, breath with movement and proper individual posture alignment (no two bodies are alike!) in a slow flow of creative sequences to great music and a guided final relaxation.
I offer affordable private and small group sessions.
Yoga was originally taught in a one-on-one format. Experience
the next evolution of yoga mentorship. Personal yoga is an integral method of customized fitness training. Tap into your inherent potential through this safe, supportive, and systematic approach. Enjoy focused, structured sessions that are tailored to your needs and goals. All students undergo an initial mind-body assessment before beginning their training program.
My mission is to assist you in your journey towards personal empowerment. I invite you to join me on an adventure of self-inquiry and to experience the transformation promised by the yoga tradition.
SHUNIYA: A LIFESTYLE
|shoo-nee-yuh| is a yogic term describing a living experience. A conscious state where the
is completely still. The benefits of experiencing this state are Infinite: Greater intuition, healing unproductive habits, peace & calmness, expanded awareness & creativity. Using the Applied Yogic Technology of Mantra, Meditation, Kriya & Sound we can guide All who walk through the door a way to live a happier healthier lifestyle. The Teachings are open to All & All are welcome to join. We offer something for everyone. Try something. Kundalini Yoga, Meditation, Gong Sound Healing, Early Morning Yoga & Meditation, Mid-Day Gong Naps, Express Classes, Family Yoga, Kids Yoga, Spirit Baby, Sweat & Restore.