At Inner Spirit you are invited to experience more than the physical practice of Yoga. You are invited to join our
community which enjoys a large Vegetable and Fruit Garden, Book Club, Film Night, Coffee House with art and music, Hammock Yoga, Belly Dancing, Hula Hooping, Acupuncture, and more. Attend classes as a drop in or enjoy special monthly or annual packages,and donation classes.
We offer Rahini, Beginners, Warm, Power, Core, Restorative, Vinyasa, Seniors, Gentle, Pilates and more! Yoga for beginner,
intermediate & advanced students. Classes are taught by teachers at the 550 Hour Yoga Alliance Level or Our 750 Hour Level. Home of the Rahini School of Yoga & Meditation, Qigong of Long Island, Bon Buddhism of Long Island, Mind-Body Healing Meditation Classes and Programs, Reiki Integrated Healing Energy Center Yoga Classes - All Levels. Rahini Yoga- Healing Yoga. Beginner’s Level- For All. Kids- Fun & Focus! Senior’s- Gentle. Kundalini Yoga- Harmony. Men’s- Challenging/Unwind. Pilates- Core & More. Zumba- Calorie Burner! And More...
Meditation Classes. Yoga Alliance Registered School (RYS). Yoga Teacher Training & Certification at 200 hr & 500 hr Levels. Yoga Continuing Education Provider. Meditation & Buddhist Studies. Home of "Bon Buddhism of Long Island". Reiki Healing. Birthday Parties. Bon Buddhist Studies & Workshops. Tibetan Yoga, Meditation & Healing.
200 Hour & 500 Hour Yoga Teacher Training & Certification - RAHINI YOGA, "The Yoga of Spiritual Alignment", is a gentle fusion of Hatha Yoga Poses with a Buddhist approach to meditation and spiritual harmony. The healing aspects of this yoga are immeasurable because of the emphasis on particular asana sequences ("Rahini Yoga Flows" or "Vinyasas") that clear energy channels, balance chakras and increase pranic healing energy in our body.
- Program Includes Guest Buddhist Teachers from India.
- Certifying Teachers for more than 10 years.
- Flexible schedule.
- Learn Tibetan Meditation proven to be beneficial for healing, cancer & pain.
All levels of Hatha, Gentel, Yin Yoga, Beginners Yoga and Meditation,Kids,Restorative Yoga,Prenatal Yoga, Thai Yoga
Massages and Reiki sessions. Our Prenatel class was just recently featured on News 12. Kids Yoga featured on Newsday. Our center is known for it's vibrant atmosphere, with the power and wisdom of Yoga permeating through all our classes. All teachers are Yoga Alliance certified and insured. Home of Yoga Teachers Training Institute. Call and mention YogaFinder to receive your first class free.
Diana Ross teaches Breast Cancer Yoga, Restorative Yoga Therapy, and KaliRay TriYoga classes in Northport. Yoga props
are included for support, comfort and safety. Breathing exercises are an important part of Restorative Yoga Flow Therapy. On-line store includes e-books, Breathing CD, instructional DVD and gift baskets.
Diana specializes in restorative master classes, retreats and workshops. Contact Diana to schedule a workshop.
Breast Cancer Yoga offers “comfort and hope” to women in recovery through knowledge and wellness products. Our products
are: gentle restorative yoga DVD, special breathing exercise CDS, and medicinal complementary herbal tea therapies. We also have beautiful hand crafted organic gift baskets. E-mail address – email@example.com
Yajamahe Yoga offers private & group yoga instruction for students of all levels. Beginners learn proper alignment
in standing, seated and balancing postures. Experienced students are challenged to take their practice to a deeper level, building strength and flexibility. Foremost is the belief that yoga is for everyone, not just the strong and flexible. With dedication, students of any age can benefit from practicing yoga.
Class is offered in a beautiful art nouveau church and is structured with gentle warm up stretches, classical yoga
asanas, deep relaxation, pranayama (breathing exercises) and time for silent meditation/prayer and short meditative readings from the great christian mystics such as Hildegard of Bingen, Meister Eckhard, Teresa of Avila, etc. Teacher is certified for teaching beginner, intermediate, advanced and cardiac yoga by the Integral Yoga Institutes, a RYT and hold a M.A. in Comparative Religions.