CM Yoga provides yoga and meditation instruction in a soothing, non-competitive atmosphere. Our Gentle classes are
for everyone, all ages and fitness levels. Our Flow classes provide a more vigorous vinyasa practice. Meditation and restorative seminars are held regularly. CM Yoga also teaches classes at the world-renowned Albright Knox Art Gallery. Call 716-864-1194 to register for all classes.
Restorative Yoga: Using props such as bolsters, pillows, blankets, and blocks to support the body, restorative yoga
allows the body to stretch and open in poses that are held for extended periods of time. This is a relaxing style of yoga that leaves you feeling refreshed and open. This class is suitable for all ages and skill levels.
Chair Yoga: Modified yoga poses done while seated in a chair making yoga accessible to anyone with mobility or balance issues. This class is suitable for all ages and skill levels.
Yoga Therapy for Back Pain: Safe and gentle stretches to restore mobility and reduce pain. Also appropriate for general strengthening of the back. This class is suitable for all ages and skill levels.
12 group Hatha Yoga classes per week all year round. Christine is Certified in the Kripalu tradition(see www.Kripalu.org),Phoenix
Rising Yoga Therapy, Movement Therapist, Relax and Renew and prenatal yoga. 1st CLASS IS FREE. Specializing in yoga for adults over 50. Includes beginner to advanced and teacher mentoring. Prenatal,Meditation,Breathing and Relaxation classes as well as workshops. Private and semi private sessions. Located in Williamsville with easy access from Buffalo, Amherst, East Amherst, Cheektowaga, Clarence, Kenmore, Tonawanda. Contact me on my website: http://yogabydesignstudio.com
In residence at the Oasis Dance Center...
Get ready to move, breathe, sweat, and smile!
Through vigorous and
graceful movement, heat, and conscious breathing, you will enjoy all the benefits that Power Yoga has to offer including a boost of energy, strengthened and toned muscles, increased flexibility, reduced stress, improved concentration and focus, and a greater sense of self-acceptance.
No experience or flexibility required!
Everybody is different. Learn to feel comfortable and work with what you’ve already got. Modifications to nearly every pose will be offered to allow you to choose what works best for you. You will be amazed at what your body can do!
Certified Yoga Therapist,500 hr Yoga Alliance registered Yoga instructor. I teach Hatha,Flow and Yin Yoga. I have classes
on Grand Island, Tonawanda, and in Lewiston. I'm also available for private classes and Yoga Therapy. Find out how Yoga and Yoga Therapy can help with mental and physical imbalances. Find peace in your life. Discounts available!