Located conveniently near the train station in Mt. Kisco, Quest Yoga offers many strong Vinyasa classes, and specialty
yoga classes including Pre-natal, Post-natal, Beginner workshops, Kid's classes, Mommy and Me, Family Yoga, Restorative Yoga, and Kundalini Yoga. Quest also offers Massage Therapy, including Myofascial Release and Thai Yoga Bodywork.
"Let your soul shine". A joyful practice of self-inquiry and transformation. Private yoga and reiki sessions in the
comfort of your own home or office.
Heather also has a background in managing studios in Westchester County and has advanced knowledge of MindBody online. She creates yoga newsletter announcements, designs websites, and maintains social media pages. Her diverse skill set makes Heather a great asset to the yoga community.
My mission is to bridge the gap where traditional medicine leaves off and everyday life begins.
Along my journey,
I have experienced that true wellness comes from connection and balance.
Connection to nature, to others and most of all a connection to my own heart and passions is what has allowed me to create and feel my own intentional wellness.
My vision for this center is that it is a place for the community to practice and experience a variety of mind body and soul modalities, which guides you to your own connections and ultimately your own true wellness.
Vinyasa Yoga is a series of flowing movement sequences coordinated with rhythmic breathing. In every class I integrate
many principles of yoga, as well as the relaxed wakefulness of Buddhist mindfulness meditation. I use a variety of meditative and asana inspired music to keep your flow focused. You will depart feeling calm, refreshed and centered. All levels are welcome. private session by appointment.
Sharing Tools To Create And Nurture The Relationship You Desire
Mark A. Michaels and Patricia Johnson, co-authors
of Designer Relationships, are a devoted married couple. They have been creative collaborators since 1999, and their critically acclaimed titles have garnered numerous awards. Michaels and Johnson are the authors of Partners in Passion, Great Sex Made Simple, Tantra for Erotic Empowerment, and The Essence of Tantric Sexuality. They are also the creators of the meditation CD set Ananda Nidra: Blissful Sleep. www.MichaelsandJohnson.com
Sage Seasonal Yoga & Meditation Center is entering it’s 13th year and has become the most comprehensive studio in
Westchester. The Center is dedicated to providing a warm inviting atmosphere for personal growth and exploration. Sage founder Susan Rubin ERYT 500 certified Instructor with over 15 years of experience. She explains “creating well being requires one to work with nature - the universal nature and our personal nature.” The studio supports the process of discovering the beauty and true nature within each of us. The instructors at Sage are wonderfully gifted teachers with great experience. Additionally Gifted instructors from all over the country visit Sage to offer a variety of workshops. We look forward to seeing you at Sage
O2 Living is a Holistic Wellness Center that includes a yoga studio, spa, live food cafe and eco-friendly boutique.
The Yoga classes O2 offers are: Vinyasa, Restorative, Gentle Flow, Kundalini, Hot Vinyasa, Hot Yoga and Power Vinyasa. The classes come in a wide range of levels from beginner to level 3. O2's yoga teachers also offer private sessions.
I’m Yoga Teacher with 25 years practiced experience,
My practice includes a combination of YOGA ASANA (physical movements)
with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for 25 years here in the US and aboard., I love people and I love the human body and it’s movements, breathing is big part of my teaching, I’m registered Yoga Teacher with the Yoga Alliance and I’ve completed a CPR class
Encourage offers handcrafted yoga classes: PostureTweak provides a chance to work through your aches and pains, Center
& Flow is a mellow take on a flowing practice, AthleticFlow gives practitioners a rigorous flow and the challenge to find ease amid the athleticism and Flow2Restore is a blend of challenging breath-linked movements at the top of class and restorative postures at the end.