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Yoga Classes in New Rochelle, New York

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Yoga Classes in New Rochelle New York
Westchester Yoga Arts
Website
Varied
82 Centre Street
New Rochelle, New York 10801
Map

Email
Contact:Wendy Vigroux
914.632.1101
At Westchester Yoga Arts we are passionate about sharing the millenia-old practice of yoga and now Zumba too. We bring
it to our community in an accessible way, adapted to our New York life styles. We promote healthy living and community and invite students along the path of self-awareness through their yoga practice.


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Yoga Union
Website
Yoga Therapy Yoga Union
32 WEST 28th STREET FOURTH FLOOR
New Rochelle, New York 10001
Map

Email
Contact:ALISON WEST, ERYT, YOGA THERAPY
212.889.8643
Yoga Union aspires to a "styleless style," recognizing the importance above all of awareness or consciousness in the
pursuit of Yoga. The teaching emphasizes alignment, breath and serenity in all poses to achieve a strong, beautiful and fulfilling practice in an atmosphere of cheerful hard work. Awareness is the foundation of the practice, which is directed towards the individual ability of the student, even within a group class, creating a harmonious community of individual practitioners. The individual and the group balance each other, fostering awareness and collaboration. Alignment and flow alternate, advanced variations being given for advanced students. Yoga Union also offers the only Yoga for Scoliosis class on the East Coast. Alison West, who has been teaching in NYC since 1988, also conducts bi-annual Teacher Trainings, highly regarded for their emphasis on teaching practice and rigorous, all-round training. (Please see Teacher Trainings).

YOGA THERAPY SPECIALIZATIONS: YOGA for BACKCARE AND SCOLIOSIS, DEPRESSION AND ANXIETY, DIABETES AND ASTHMA

All Yoga Union teachers have completed Alison's TT or attended her Teachers- Workshops, but also are encouraged to study widely with other teachers of outstanding reputation.

Alison West, ERYT, Ph.D., is known for her dynamic and precise instruction, coming from both backgrounds of Iyengar and Astanga yoga. Her first training was under the aegis of the Sivandanda organization where she completed both the Teacher Training and Advanced Teacher Training Courses. From 1990 to 1995, she taught at Jivamukti in its young years on Second Avenue. At the same time she began her studies with senior Iyengar teachers Kevin Gardiner and Mary Dunn, as well as other leading Iyengar teachers Genny Kapuler, Bobbie Clennell, and Robin Janis. Later she Alison studied Astanga yoga with Sri K. Patthabi Jois in Mysore and with her friend and colleague Eddie Stern in New York. Alison spent September 2004 in Pune, India, studying at the Iyengar Institute and apprenticing in the medical classes with BKS Iyengar, Geeta Iyengar and Stephanie Quirk. She received her Yoga for Scoliosis from Elise Miller. She has been teaching in New York since 1988 and gives workshops around the country and in Europe. The first of the Principles of Practice that she teaches is awareness or consciousness.


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Premier Pilates & Yoga
Website
Hatha, Vinyasa, Kripalu, Iyengar, Prenat
200 North Avenue; Suite 6A
New Rochelle, New York 10801
Map

Email
Contact:Adriene Ingalls
914-235-1250
We offer a variety of yoga classes, including Hatha, Vinyasa, Gentle, Yoga for Seniors, Yoga for Injuries and Special
Populates, Yoga for Ostoporosis, Prenatal, Postpartum/Mommy and Baby. Additionally we offer Yoga Therapy sessions, Thai Yoga Massage and Body Balancing Sessions.


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Guerrera Yoga
Website
Hatha Yoga
412 North Avenue
New Rochelle, New York 10801
Map

Email
Contact:Tania Guerrera
(917) 578-4264
Tania Guerrera's Yoga classes and workshops focus on releasing tension, creating strength, centering the mind, and
balancing the Chakras (energy centers in our body). Class includes Hatha Yoga, guided meditations, visualization exercises and Pranayama (breath-work) techniques, energy work with Reiki, chanting and meditative music.??


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Susanne Simchowitz
Astanga, Thai Yoga Therapy
110 Norman Road
New Rochelle, New York 10804
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Contact:Susanne Simchowitz
914-263-3510
Private Thai Yoga Therapy sessions combining theraputic stretching, alignment principles, range of motion exercises,
assisted hatha yoga postures, acupressure and reflex point therapy, rhythmic palming techniques, meditation practice. Private Yoga taught in your home.

 
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Carey Samuels Yoga
Kripalu/Hatha
240 Paine Ave.
New Rochelle, New York 10804
Map

Email
Contact:Carey Samuels
914-235-1463
I teach a gentle yoga class to a wide range of people in sports centers, community centers, hospitals, and senior centers.
I work with all kinds of common medical issues such as low back, knee, arthritis, etc. In the past year I have put together a class for men, which has helped them play sports and be aware of their limitations, resulting in fewer injuries. I can also work with more serious medical issues privately. The yoga class explores and promotes your own knowledge of your body and facilitates a personal understanding of your body.

 
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Creative Explorations
Expressive art workshops which include yoga for centering.
1255 North Ave
New Rochelle, New York 10804
Map

Email
Contact:Ann Marie DeLuca
914-235-2052
Expressive art workshops which incorporate creativity, yoga, movement and meditation. It is a wonderful way to express
yourself in a healthy way!

 
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