Ananda on the Hudson provides Kripalu (meaning compassion) yoga for all levels of students including beginners, pre-natal
and kids. We also provide private lessons in your home or ours. Our rates are reasonable and in some cases negotiable. We believe that no one should be excluded from the benefits of yoga due to cost. Healing Reiki services are also available. Personal transformation begins with compassion.
June 1 through September 7
6:00 pm - 7:15 pm
This extremely popular program at Boscobel
provides the perfect opportunity to fall in love with the outdoors while, at the same time, gaining a sense of good health and well being. Spectacular views entice the senses as you stretch and pose overlooking the Hudson River from the lawns at Boscobel, truly one of the most picturesque and serene settings in the Hudson Valley. Taught by internationally certified instructor, Ellen Forman, this class fits the needs of all levels. Ellen emphasizes the inward journey and the profound healing effects of yoga on the mind, body and spirit; yoga’s numerous benefits include improved flexibility, endurance, and strength. Start your week calm and refreshed. (Attendees are encouraged to bring their own mats and water.)
Classical Yoga is a science that combining practical methodology, intellectual understanding, and heartfelt commitment.
It is both applicable and accessible regardless of one's age or stage of life. This traditional, systematic approach promotes purification on physical, mental, emotional, energetic, and spiritual levels.
We are committed to learning, experiencing, and sharing the deepest meanings of these ancient teachings, stemming from the timeless tenets of sanatana dharma. The purity and power of these insights would not be possible if not for our Bapuji, Swami Shri Ashutosh Muni.
It is our objective to cultivate the highest aspects of the soul and we are delighted to have the opportunity to work with students who are ready to commit to the highest aspects of the Self within.
Come experience Classic Hatha Yoga at the Monroe Yoga Center. Hatha Yoga is based on the ancient yogic wisdom, practiced
also for improving health and longevity. We teach in a relax atmosphere, letting the participants take a journey of discoveries into their bodies and souls. Competitiveness is discouraged. We each have our own body and work with it the best way that fits the body at any given time. Whether you seek relaxation, flexibility, improved health, or spiritual paths, Yoga can give you what you wish. Classes include Hatha Yoga, Yin Yoga and Gentle Yoga.
Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according to several yogic styles, incorporating
important traditional postures (asanas), breathing exercises (pranayama), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind. www.anandaashram.org
A renowned Yoga Teacher Training Course is also offered every summer during a five week immersion. www.anandayogatt.com