I am a traveling yoga teacher that is trained in several yogas. I can come to you and also have use of a training
space in West Nyack, NY I charge reasonably and always create a fun environment. I do spa parties, friend parties, corporate classes in your job. Contact me today Personal training available as well as pilates
Special offer for new students - Only $40 for one month of unlimited yoga!
Birchwood Center houses two beautiful,
fully equipped yoga studios and a quiet sanctuary for healing massage. A full schedule of classes, held seven days a week, morning, afternoon, and evening for all ages and levels, take place in immaculate, sunlit studios with views of the Hudson River. Private sessions are also available. Special events are presented monthly.
Dedicated to providing a safe and nurturing environment for self discovery, Birchwood Center is committed to promoting awareness of regular yoga practice and massage as tools for healthful living. We offer Vinyasa Yoga, Hatha Yoga, Gentle Yoga, Restorative Yoga, Prenatal Yoga, and Meditation. Our Core Conditioning Program includes Pilates, Yoga & Pilates Fusion, Yoga Tune Up, and Power Hour. All levels of experience welcome.
Teacher Training: Birchwood Center Level I Yoga Teacher Training aims to produce quality yoga instructors who are creative in their teaching and committed to the practice and understanding of yoga as a way of life. The six month, 200-hour program includes over 180 contact hours of lecture and experiential instruction with teachers Betsy Ceva, Charlene Bradin, Julie Lifton and others. Graduating students who successfully meet all the requirements receive a 200-hour certification and will be prepared to teach a basic level I yoga class. We also offer advanced trainings: Gentle Yoga 40-Hour Immersion and 10-Hour Restorative Yoga Training, both with Betsy Ceva.
Small classes, all abilities, emphasis on safety, alignment, breath and joy!
Feldenkrais related movements are interwoven
in many sessions for better body awareness. Each class includes a short meditation and ends with a deep relaxation. Private sessions by appointment. 3Doors Meditation instructions available, Sangha meets each Sunday morning. Please accept a free, complimentary first class! Namaste! Annegret
We emphasize that asana, the physical Yoga practice, is only one of the 8 limbs of Yoga as outlined by Master Patanjali
in the great Yoga Sutras. These physical poses are intended to be practiced with the first two limbs, the Yamas and Niyamas (ethical practices). This means that we must live our practice if we want to experience its full benefits.And of course, you'll get a fit, healthy body in the process. Join us for yoga and meditation classes where you can unplug, and relax at this little oasis located in the heart of Piermont, NY.
At Willow Tree Yoga, people of all fitness levels, of all sizes and shapes are welcomed into a very relaxed, intimate
and fun atmosphere. Here we learn to connect with our bodies and our breath, and over time, we begin to truly accept and honor our bodies, no matter how we perceived it before. We incorporate many yogic styles in our classes, drawing on the extensive combined experience of our teachers who are all Yoga Alliance certified at the 200 & 500-hour level. Named for the majestic Grandmother Willow that graces the land behind the studio, at Willow Tree Yoga, we focus on the journey to uniting who we truly are, with how we express ourselves in our daily lives. Whether you have never taken a yoga class in your life, or are a life-long yogi, everyone is truly welcome to our studio.
Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey
between exploring your true potential and rising above self-limiting perceptions. Get inspired about your health and create positive lifestyle changes through nutrition, fitness and yoga!
Valerie Vendrame and her TruYou team of contributors offer a complete healthy living package which includes yoga classes, private lessons, personal training, fitness consulting, and nutritional assessments and consultations.
We are a meditation yoga studio combined with a strength and conditioning facility. Our services include affordable
yoga and personal training, health and fitness education, as well as nutrition seminars. Our staff is dedicated to the overall health and well-being of the mind, body, and soul. We aim to educate, support, and motivate the Rockland County community to further live a more balanced life.
Balance Sports Club of Nanuet is dedicated to the health and well-being of the mind, body, and soul. Our friendly, knowledgeable personnel aim to educate, support, and motivate the Rockland County Community. We strive to enhance your quality of life through our inspired fitness and lifestyle programs. Balance is the way of life.
A sun-drenched studio with lots of light and moving air, wood floors, fireplace and free parking!!!
days a week, morning and evening. New York's finest professional teachers with ERYT and Yoga Therapist credentials. Extensive list of classes include: Vinyasa (dawn/ morning and twilight/ candlelit) Hatha, Restorative, Therapeutic Gentle, Power, Core, Stretch Classes, Pilates to name a few. No judgement, just authentic yoga. On the New York/ Bergen County boarder
New City Yoga & Tai Chi Center was created for people who want to live better lives and gain flexibility and balance
of body and mind, even while living their busy, hectic lives. One of the advantages of our practice is that it is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. Anyone - male or female, young or old - can enjoy the various programs and benefits of our practice. New City Yoga & Tai Chi Center serves the people in Rockland County, NY.