East Aurora Yoga, an affiliated Sivananda Center with Certified E-500 hour instructors,is located in the great hall
of St Matthias Church in the village of East Aurora. The great hall is a beautiful space in which to practice yoga. Originally the sanctuary of the church, it has high ceilings, beautiful windows, and all the wonderful energy that comes from years of loving use. A friendly place for serious yoga. We offer yoga classes, monthly Satsangs, workshops, and more. Join us!
Certified E-500 Yoga Alliance, Intuitive Hatha Blend, Vinyasa Flow Yoga, Yoga Therapy, Chakra Balancing with Crystals,
and Restorative Yogas. Rose is also a Certified Holistic Practitioner offering Kinesiology(dowsing the body), Avana Method (Pranic Healing) and Iridologist. We have been helping people achieve their health and wellness goals in the South Towns for 30 years. Our Yoga Classes are based on Intuition, divine connection. Try US!
A beautiful sanctuary with inspiring views of Cazenovia Creek and a beautiful 10 acre meadow. Healing Waters has been
serving the Southtowns since 1997. We offer Hatha Yoga classes 7 days a week. We offer a a variety of different classes from challenging and vigorous to restorative and gentle, from fluid to Yin: our spacious yet solid approach attracts students of all ages, size, gender and fitness levels who feel welcome and comfortable here.
Evolation yoga is devoted to helping you become more Self-centered - in an ego-free way. By combining the powerful
physical properties of heated yoga. Our core offerings combine heated yoga classes with meditation to facilitate a powerful physical, mental and spiritual transformation. Beyond those basics, we offer classes in different degrees of heat and intensity and always sprinkle in some variety to keep you on your toes (not to mention your head, hands, and heels). So your practice never gets stale, and neither do we.
The studio itself was the first to bring Bikram’s yoga method to Western New York, and is now amongst the first to evolve into an evolation location. Centrally located in the Elmwood village, this studio is uniquely situated in a house, which immediately conveys the warm and welcoming feeling of being at home. With a spacious living room to chill out after class and connect with fellow students, it’s no wonder this studio is known for its inclusive sense of community. And who doesn’t love free parking?
At East Meets West Yoga Studio, we take great pride in our commitment to transmitting powerful Yoga techniques influenced
by the most highly esteemed Eastern and Western teachers and lineages. We offer a variety of traditions and styles, from the most gentle to the most challenging, and a variety of class levels from Intro through advanced that enable you to develop your practice safely and effectively while remaining in an energetic flow. It is our hope that our precise yet compassionate teaching will inspire you.
12 group Hatha Yoga classes per week all year round. Christine is Certified in the Kripalu tradition(see www.Kripalu.org),Phoenix
Rising Yoga Therapy, Movement Therapist, Relax and Renew and prenatal yoga. 1st CLASS IS FREE. Specializing in yoga for adults over 50. Includes beginner to advanced and teacher mentoring. Prenatal,Meditation,Breathing and Relaxation classes as well as workshops. Private and semi private sessions. Located in Williamsville with easy access from Buffalo, Amherst, East Amherst, Cheektowaga, Clarence, Kenmore, Tonawanda. Contact me on my website: http://yogabydesignstudio.com
CM Yoga provides yoga and meditation instruction in a soothing, non-competitive atmosphere. Our Gentle classes are
for everyone, all ages and fitness levels. Our Flow classes provide a more vigorous vinyasa practice. Meditation and restorative seminars are held regularly. CM Yoga also teaches classes at the world-renowned Albright Knox Art Gallery. Call 716-864-1194 to register for all classes.
Restorative Yoga: Using props such as bolsters, pillows, blankets, and blocks to support the body, restorative yoga
allows the body to stretch and open in poses that are held for extended periods of time. This is a relaxing style of yoga that leaves you feeling refreshed and open. This class is suitable for all ages and skill levels.
Chair Yoga: Modified yoga poses done while seated in a chair making yoga accessible to anyone with mobility or balance issues. This class is suitable for all ages and skill levels.
Yoga Therapy for Back Pain: Safe and gentle stretches to restore mobility and reduce pain. Also appropriate for general strengthening of the back. This class is suitable for all ages and skill levels.
In residence at the Oasis Dance Center...
Get ready to move, breathe, sweat, and smile!
Through vigorous and
graceful movement, heat, and conscious breathing, you will enjoy all the benefits that Power Yoga has to offer including a boost of energy, strengthened and toned muscles, increased flexibility, reduced stress, improved concentration and focus, and a greater sense of self-acceptance.
No experience or flexibility required!
Everybody is different. Learn to feel comfortable and work with what you’ve already got. Modifications to nearly every pose will be offered to allow you to choose what works best for you. You will be amazed at what your body can do!