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Yoga Classes in Rochester, New York

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 Yoga Classes in Rochester New York
Yoga DrishTi Contact:Nicole deViere
Rochester, New York 14607 585-329-3028
Yoga Style: Hatha w/ Alignment Focus & Heart Centered Approach Send Message
Using Yoga to Notice, Acknowledge & Expand. Respecting Existence Comes Value, Openness & Joy. Namaste. Daily Updates on Facebook /YogaDrishTi & Follow on Instagram @YogaDrishTi --Let's Engage!

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ABSOLUTE Yoga & Wellness Contact:Mark Sandler
713 Monroe Ave, Rochester, New York 14607 (585) 223-4290
Yoga Style: ABSOLUTE Hatha Yoga, Vanda Scarevelli, A Send Message
ABSOLUTE yoga & wellness has been the premier yoga and healing arts center in the regional Rochester area since 1977 with small intimate Yoga classes for everyone including: InnerBalance yoga, TriYoga® flows, Yoga-for the health of it: Back, Hips & Feet and Back, Shoulders & Hands.

Monthly offerings include physical & subtle anatomy, meditation & eastern philosophy. Our ABSOLUTE community joins us for special events such as music presentations, lectures on holistic living and inspirational video. from our ABSOLUTE heart - Mark & Carrie

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Aimee Senise Bohn - Midtown Athletic Club Contact:Aimee Senise Bohn
Rochester, New York 14620 585-739-0564
Yoga Style: Anusara Send Message
Aimee Bohn is dedicated to the learning and advancement of Yoga in the greater Rochester area. With a strong focus on asana, meditation, & Anusara Yoga from a deep philosophical understanding, Aimee is an enthusiastic and valuable resource among yoga instructors.

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Inward Office Yoga Contact:Marla D. Pelletier
Rochester, New York 14609 585-905-1188
Yoga Style: Hatha Yoga for the office Send Message

Inward Office is a traveling yoga studio that offers both yoga and other fitness courses for the workplace. They specialize in the stress relieving benefits of yoga, meditation and mindfulness, using the MELT Method as created by Sue Hitzmann. MELT is designed to manage upper back, neck, and carpal tunnel discomfort as well as sciatic nerve and lower back pain within a 20 minute session. Special topic classes: yoga for anxiety and depression, chair yoga, yoga for caregivers, yoga & reflexology, and mindful yoga.

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Retreat House Yoga Studio Contact:Adam W. Ayers, RYT, Studio Director
693 East Avenue, Rochester, New York 14607 (585) 271-7690
Yoga Style: Anusara Inspired, Iyengar, Hatha, Gentle Send Message
Located in the heart of the Park Avenue neighborhood, Retreat House Yoga is a cooperative of yoga teachers offering an intimate and eclectic experience to students of all levels. Our teachers have completed extensive training in styles of yoga that emphasize integrity, playfulness, and somatic intelligence. Enjoy a wide selection of classes and visit our wellness center for a therapeutic massage afterwards.

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Focus Fits Apparel Contact:Lauren Focus Fits Apparel
Rochester, New York 14607 585-568-7473
Yoga Style: Wholesale Yoga Apparel Send Message makes custom shirts for YOUR studio. Add your logo to organic options, over 20 designs and many unique styles...It's a fast and easy way to have people wearing your studio.

on top of that, you'll be able to sell most of our shirts for under $30 while maintaining a 100% markup!

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Bodhi Tree Yoga Contact:Amy Jo Metzendorf & Cathy Dasson
1694 Penfield Road, Rochester, New York 14625 585-355-2487
Yoga Style: Hatha Yoga, influenced by Anusara Send Message
Weekly classes and workshops with Amy Jo Metzendorf, Cathy Dasson, Jen Hudak, Sarah Webb, Susan Chapel and Sandi Krajeski.

Bodhi Tree Yoga offers small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester, NY area. Our goal is to help each student nourish their body, mind & heart through the rich practice of yoga. You'll find a warm & friendly environment here, with a good dose of laughter and playfulness thrown in!

Our method and style of teaching is inspired by Anusara Yoga's therapeutic alignment techniques and its heartful, life-affirming philosophy. Each class include some meditation, breathwork, active poses to build strength and flexibility, and resting poses to relax and unwind. We offer ongoing classes on a seasonal basis, and you are most welcome to drop in or join a class at any time. From gentle to more advanced classes, we offer something for everyone!

Please visit for our current schedule, class descriptions, special class & workshop offerings, and class card options. We hope to see you soon!

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Serenity Pilates & Yoga Contact:Deborah White
227 Belmont Rd., Rochester, New York 14612 585-224-6347
Yoga Style: Hatha, Iyengar Send Message
A studio offering small classes of pilates, yoga and relaxation. We offer personal attention and smaller classes so students are able to master poses and see results faster. Try a class today!

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nomad yoga Contact:Josh Bryant, RYT
Rochester, New York
Yoga Style: Iyengar-inspired, Conscious Movement Send Message
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StariaYoga Contact:Teresa Principe
718 University Ave. Kinections Studio, Rochester, New York 14610 5856152134
Yoga Style: Prana Flow Yoga Send Message
Offering Private lessons, group instruction, YogaTranceDances(R), Office yoga, school yoga, dance group yoga, and more. About the classes:Breath Inspired Journies in the Vinyasa Style (Hatha based Yoga)- The movements in class are initiated by your breath or life force, we move with mindfulness, ease, and grace. All levels and experiences welcome. Contact for days and times.

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Roc the Barre Contact:Kerry
274 Goodman Street North Suite D 212, Rochester, New York 14607 585-851-1807
Yoga Style: Barre Send Message
Roc the Barre brings together a touch of ballet exercises, pilates movements, and yoga stretches to lengthen and tone your muscles into a "dancer's" physique.

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Sadhanaa Yoga Contact:Amita
80 Rockwood Place, Rochester, New York 14610 585-355-3884
Yoga Style: Iyengar Inspired Send Message
Iyengar inspired yoga based on the teachings of B.K.S. Iyengar. Group class and private instruction focusing on alignment and building stability from a solid foundation of yoga asanas (poses)

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Monica Alanna Yoga Contact:Monica Alanna Dicesare
NA, Rochester, New York 14623 (585) 406 - 5548
Yoga Style: Hatha, Anusara, Baptiste Power Vinyasa, Kundalini, Yin, Iyeng Send Message
Monica Alanna teaches at several locations in the Rochester area.

STRENGTH & BALANCE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Practice precision and control while opening and strengthening the body. Find power in stillness, balance in movement and nail down the foundations of any yoga practice. 7 - 8:30 PM Tuesdays.

RESTORATIVE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Develop and improve flexibility through deep, restorative stretches and yoga postures. A rehabilitating course to promote mobility, relaxation and accelerated recovery. Sundays 1-2:30PM.

YOGA FOR ARTISTS Mon 6-7PM & 8-9PM (The Yards - Public Market) A program designed specifically for makers, painters and artists of the sort who spend much of their day hunched over their workspace and are in need of a creative release. For any and all levels, held twice a week. Not an artist? We welcome any and all professionals.

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Eric Phamdo Yoga Contact:Eric Phamdo
_, Rochester, New York 14620
Yoga Style: Vinyasa, Hatha, Restorative, Beginners Send Message
Powerfully inspired and accessible yoga for all-levels. Eric teaches at several studios in the Rochester area. See website for schedule.

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