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Yoga Classes in Rochester, New York

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 Yoga Classes in Rochester New York
Yoga DrishTi Yoga Style: Hatha w/ Alignment Focus & Heart Centered Approach

Rochester, New York 14607
Contact:Nicole deViere Send Message
Using Yoga to Notice, Acknowledge & Expand. Respecting Existence Comes Value, Openness & Joy. Namaste. Daily Updates on Facebook /YogaDrishTi & Follow on Instagram @YogaDrishTi --Let's Engage!

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ABSOLUTE Yoga & Wellness Yoga Style: ABSOLUTE Hatha Yoga, Vanda Scarevelli, A
713 Monroe Ave
Rochester, New York 14607 Map of Location
(585) 223-4290
Contact:Mark Sandler Send Message
ABSOLUTE yoga & wellness has been the premier yoga and healing arts center in the regional Rochester area since 1977 with small intimate Yoga classes for everyone including: InnerBalance yoga, TriYoga® flows, Yoga-for the health of it: Back, Hips & Feet and Back, Shoulders & Hands.

Monthly offerings include physical & subtle anatomy, meditation & eastern philosophy. Our ABSOLUTE community joins us for special events such as music presentations, lectures on holistic living and inspirational video. from our ABSOLUTE heart - Mark & Carrie

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Aimee Senise Bohn - Midtown Athletic Club Yoga Style: Anusara

Rochester, New York 14620
Contact:Aimee Senise Bohn Send Message
Aimee Bohn is dedicated to the learning and advancement of Yoga in the greater Rochester area. With a strong focus on asana, meditation, & Anusara Yoga from a deep philosophical understanding, Aimee is an enthusiastic and valuable resource among yoga instructors.

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Inward Office Yoga Yoga Style: Hatha Yoga for the office

Rochester, New York 14609
Contact:Marla D. Pelletier Send Message

Inward Office is a traveling yoga studio that offers both yoga and other fitness courses for the workplace. They specialize in the stress relieving benefits of yoga, meditation and mindfulness, using the MELT Method as created by Sue Hitzmann. MELT is designed to manage upper back, neck, and carpal tunnel discomfort as well as sciatic nerve and lower back pain within a 20 minute session. Special topic classes: yoga for anxiety and depression, chair yoga, yoga for caregivers, yoga & reflexology, and mindful yoga.

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Retreat House Yoga Studio Yoga Style: Anusara Inspired, Iyengar, Hatha, Gentle
693 East Avenue
Rochester, New York 14607 Map of Location
(585) 271-7690
Contact:Adam W. Ayers, RYT, Studio Director Send Message
Located in the heart of the Park Avenue neighborhood, Retreat House Yoga is a cooperative of yoga teachers offering an intimate and eclectic experience to students of all levels. Our teachers have completed extensive training in styles of yoga that emphasize integrity, playfulness, and somatic intelligence. Enjoy a wide selection of classes and visit our wellness center for a therapeutic massage afterwards.

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Focus Fits Apparel Yoga Style: Wholesale Yoga Apparel Focus Fits Apparel

Rochester, New York 14607
Contact:Lauren Send Message makes custom shirts for YOUR studio. Add your logo to organic options, over 20 designs and many unique styles...It's a fast and easy way to have people wearing your studio.

on top of that, you'll be able to sell most of our shirts for under $30 while maintaining a 100% markup!

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Bodhi Tree Yoga Yoga Style: Hatha Yoga, influenced by Anusara
1694 Penfield Road
Rochester, New York 14625 Map of Location
Contact:Amy Jo Metzendorf & Cathy Dasson Send Message
Weekly classes and workshops with Amy Jo Metzendorf, Cathy Dasson, Jen Hudak, Sarah Webb, Susan Chapel and Sandi Krajeski.

Bodhi Tree Yoga offers small, supportive yoga classes with expert instruction for students of all levels of experience and ability in the Rochester, NY area. Our goal is to help each student nourish their body, mind & heart through the rich practice of yoga. You'll find a warm & friendly environment here, with a good dose of laughter and playfulness thrown in!

Our method and style of teaching is inspired by Anusara Yoga's therapeutic alignment techniques and its heartful, life-affirming philosophy. Each class include some meditation, breathwork, active poses to build strength and flexibility, and resting poses to relax and unwind. We offer ongoing classes on a seasonal basis, and you are most welcome to drop in or join a class at any time. From gentle to more advanced classes, we offer something for everyone!

Please visit for our current schedule, class descriptions, special class & workshop offerings, and class card options. We hope to see you soon!

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Serenity Pilates & Yoga Yoga Style: Hatha, Iyengar
227 Belmont Rd.
Rochester, New York 14612 Map of Location
Contact:Deborah White Send Message
A studio offering small classes of pilates, yoga and relaxation. We offer personal attention and smaller classes so students are able to master poses and see results faster. Try a class today!

See Serenity Pilates & Yoga Website

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nomad yoga Yoga Style: Iyengar-inspired, Conscious Movement

Rochester, New York
Contact:Josh Bryant, RYT Send Message
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StariaYoga Yoga Style: Prana Flow Yoga
718 University Ave. Kinections Studio
Rochester, New York 14610 Map of Location
Contact:Teresa Principe Send Message
Offering Private lessons, group instruction, YogaTranceDances(R), Office yoga, school yoga, dance group yoga, and more. About the classes:Breath Inspired Journies in the Vinyasa Style (Hatha based Yoga)- The movements in class are initiated by your breath or life force, we move with mindfulness, ease, and grace. All levels and experiences welcome. Contact for days and times.

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Roc the Barre Yoga Style: Barre
274 Goodman Street North Suite D 212
Rochester, New York 14607 Map of Location
Contact:Kerry Send Message
Roc the Barre brings together a touch of ballet exercises, pilates movements, and yoga stretches to lengthen and tone your muscles into a "dancer's" physique.

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Sadhanaa Yoga Yoga Style: Iyengar Inspired
80 Rockwood Place
Rochester, New York 14610 Map of Location
Contact:Amita Send Message
Iyengar inspired yoga based on the teachings of B.K.S. Iyengar. Group class and private instruction focusing on alignment and building stability from a solid foundation of yoga asanas (poses)

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Rochester Yoga In The Park Yoga Style: Vinyasa Flow
180 Beach Ave.
Rochester, New York 14607 Map of Location
Contact:Jenn Send Message
Power Vinyasa Flow yoga, Paddleboard yoga, and more.

See Rochester Yoga In The Park Website

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Monica Alanna Yoga Yoga Style: Hatha, Anusara, Baptiste Power Vinyasa, Kundalini, Yin, Iyeng
Rochester, New York 14623 Map of Location
(585) 406 - 5548
Contact:Monica Alanna Dicesare Send Message
Monica Alanna teaches at several locations in the Rochester area.

STRENGTH & BALANCE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Practice precision and control while opening and strengthening the body. Find power in stillness, balance in movement and nail down the foundations of any yoga practice. 7 - 8:30 PM Tuesdays.

RESTORATIVE (Wolf Brigade Gym - 410 Atlantic Ave #4) Classes held at Wolf Brigade Gym. Develop and improve flexibility through deep, restorative stretches and yoga postures. A rehabilitating course to promote mobility, relaxation and accelerated recovery. Sundays 1-2:30PM.

YOGA FOR ARTISTS Mon 6-7PM & 8-9PM (The Yards - Public Market) A program designed specifically for makers, painters and artists of the sort who spend much of their day hunched over their workspace and are in need of a creative release. For any and all levels, held twice a week. Not an artist? We welcome any and all professionals.

See Monica Alanna Yoga Website

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Eric Phamdo Yoga Yoga Style: Vinyasa, Hatha, Restorative, Beginners
Rochester, New York 14620 Map of Location
Contact:Eric Phamdo Send Message
Powerfully inspired and accessible yoga for all-levels. Eric teaches at several studios in the Rochester area. See website for schedule.

See Eric Phamdo Yoga Website

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