I have practiced Yoga for 20+ years. I am an Experienced Registered Yoga Teacher with the International Yoga Alliance,
and have achieved the designation of E-RYT. My teaching style is sutiable for all levels and offers modifications for the more challenging postures. We will breathe, stretch, strengthen, meditate and enjoy.
Goodness Yoga is a co-operative yoga studio,all our teachers are self employed and wonderful! We offer all levels and
many styles of yoga- all for a very low $10 drop in rate. No packages to expire, dates to remember or automatic billing! We have mats and everything else you need for a great yoga class. Friendly, down to earth atmosphere where everyone is welcome. Kids and toddler classes weekly. Special events and retreats offered.
Shivani/Irena has been teaching Yoga for 13 years. She is a Sivananda Vedanta certified instructor and has participated
in the Teacher Training Certification Program with Sri Dharma Mittra in 1999. Shivani has developed a way to accomodate beginners to advanced practicioners within the same setting to make the student feel that they can be comfortable within their own practice and their own physiucal body. Shivani also works with eldery students with physical disabilities.
PLEASE NOTE: THIS IS FOR PRIVATE INSTRUCTION ONLY, I DO NOT HAVE A STUDIO. I CAN VISIT YOUR HOME, OR WE CAN AGREE TO MEET IN A SPACE OF YOUR CHOICE.
Kashmir Hands is an ALL LEVEL Yoga Studio.
Please do not be intimidated from coming to any class. Modifications of
postures can always be made. At Kashmir Hands you will be encouraged to challenge yourself but you will never be forced into anything. Your practice is YOUR practice!
$18- Per Class, No Commitments!
Introductory Package for New Students! 5 classes for $55- (5 week expiration)
This powerful sequence of Yoga and Programs offered at Kashmir Hands not only strengthens, tones and streamlines the physical body, it also works energetically, systematically releasing stored energy blocks within the body, increasing energy flow and therefore allowing a more balanced, centered and peaceful feeling.
Regular practice of this Hatha Yoga, will increase energy, focus, confidence, courage and self belief. All our classes and programs integrate alignment and intuition, strength and fluidity, meditation and wisdom in action.
“I often share, that Yoga is something one needs to experience in order to understand the True dynamics of this work - the benefits are profound and never ending!” Namaste, Dina We believe in OM (the universal vibration, Self Wisdom)