Class is offered in a beautiful art nouveau church and is structured with gentle warm up stretches, classical yoga
asanas, deep relaxation, pranayama (breathing exercises) and time for silent meditation/prayer and short meditative readings from the great christian mystics such as Hildegard of Bingen, Meister Eckhard, Teresa of Avila, etc. Teacher is certified for teaching beginner, intermediate, advanced and cardiac yoga by the Integral Yoga Institutes, a RYT and hold a M.A. in Comparative Religions.
This studio shares a authentic energy of yoga from many lineages.
The studio provides a deep honesty that yoga is
practiced on the mat and off the mat postures to help the body and breathing know as prnayama to de-stress the mind. We have classes with all the limbs of yoga. Yoga for Life shares 33 classes per week our goal is to allow the student to breathe, relax, feel, watch and allow what yoga can do for their body and mind. We offer reiki, massage, acupuncure, reflexology, hypnosis,, detox massage, meditation, private yoga and corporate yoga and many more modalities. We embrace yoga not only for Mom and Dads but for Tweens and Childrens and Grandma and Grandpa to.Wanting to do yoga should be done one step at a time and in time, yoga is no different a good recipe takes time to cook and so does a good yoga practice. Take time to enjoy your body , heart, and mind at Yoga for Life. Do it for you because you are worth it.Hope to see you soon. enjoy our yoga teacher training if not to teach to deepen your yoga practice a beautiful energy on the path of yoga
Whether you are overweight, weak and out of shape, or you are a tri-athelete, or a pro-athelete, or you are plagued
with chronic disease or injury, Bikram's yoga will give your body balance and create an optimum level of physical, mental and emotional health. You will work 100% of your body from your head to the toes, from the bones to the skin. You will work your mind for focus, patience, determination and faith! You will be working toward a body that is stronger, leaner, flexible, relaxed, energized, opened, realigned, detoxified and purified. You are about to embark on an exciting journey into your Self! Classes are 90 minutes: be ready to work hard and sweat!
YogaJai is an eclectic mix of vinyasa and sivananda styles. After over a decade of studying with many teachers, I
have developed my own unique style. Periods of rest are laced throughout the class, encouraging internal connection with the poses. It is taught in a warm room. I teach at The Setauket Neighborhood House as well as Remedy Fitness, both located in East Setauket, NY. I also host "Yoga Parties", at private homes and at The Neighborhood House. One on one instruction is offered and caters to each individual's need. Hands on adjustments are used to enhance the instruction.
Yoga in Islandia is located at Exit 57 L.I.Expressway. All levels, intensives, satsangs, Newsletter, Japanese Meditation
Healing Garden with Koi and waterfalls, Restorative, Kriyas, Certified Cardiac Yoga instruction, Yoga for Recovery; small classes, personal attention. Grace Welch has been studying and practicing Yoga for over 30 years, teaching for 20. Offers ongoing group classes, Full Moon Meditation; laughing meditation; private, corporate. Featured in Golden Yoga Video, Audio CD, Relaxation tape; Neti pots with Kriya instruction. www.gracewelch.com.