Small personalized Iyengar yoga classes for adults in Scarsdale and Greenwich .Learn,step by step how to do the asanas
( postures) based on anatomical alignment. This yoga is for EVERYONE. Builds strength, endurance, flexability, balance, equilibrium. align body, mind, breath, senses, consciousness. All classes taught by Iyengar Yoga certified teacher Nancy Kardon see www.yogascarsdale.com for bio/schedule and more info and call 914 629-1994 or email email@example.com
Westchester BR(Breathing & Relaxation)Meditation center is located in Scarsdale NY. Our goals are to help individuals
restore their body and mind balance, provide healing through Yoga, Tai Chi, Kigong, Meditation, Breathing, Energy Training and Healing practice and contribute to our community. We are committed to build healing families! Please come to visit and join us for a class or private introductory session! Westchster BR center Jo & Taeyang :)
Our new studio, Yoga Haven 2 offers the following classes: level 1 (basic), level 2 (intermediate), level 3 (advanced)
prenatal, postnatal, kids and teens, extra gentle classes and meditation. Many styles of yoga or represented including, vinyasa (flow), Iyengar, Viniyoga, OM Yoga, Ansusara, Be Yoga and meditation. Yoga Haven also offers a 200 hour teacher training and workshops. There are two studios, private yoga sessions, massage and acupuncture. Yoga props are available in class and are for sale. Yoga Haven is community oriented. We are welcoming to a diverse population, open to all levels of physical ability. The quality of the studio and the teaching encourages students to interact and create a sense of community.
Currently Maryam leads intermediate vigorous and nurturing yoga classes in White Plains, with focus on the breath and
alignment. She encourages the students to approach their practice with a sense of play, mindfulness and lack of judgment. The classes are during lunch time and last about 1 hour and fifteen minutes (walk in price - $12). Private classes can also be arranged.
Maryam is a certified yoga instructor from Om Yoga Center in NYC, and has received teacher training from various master teachers. She leads international yoga retreats (in Costa Rica, Mexico and elsewhere).
You can learn more about PATTY HOLMES and THE YOGA GARDEN at yogagardenwp.com.
All are welcome at our beautiful newly
renovated space, where everyone is encouraged to move within their individual abilities and feel challenged but relaxed. The style is varied, and includes breath work (pranayama),deep exploration of postures (asanas), flow series (vinyasa) and meditation. It has been said that if you are not transformed by your yoga practice, it's not yoga...Come and prove it to yourself!
Patty Holmes is YTA certified at the Advanced 500 Hour Level. She has been a student of yoga since 1974 and is in her 15th year of teaching and sharing her love of yoga. You can read remarks from her students at yogagardenwp.com
FIRST CLASS $10! Private sessions are also available.
E-mail yogagardenwp@gmail or visit yogagardenwp.com for class schedule & fees. Namaste, Patty
At APOGEE Fintess & Wellness Centers, we believe in a comprehensive and balanced approach to optimum health and wellness.
Our wellness offerings include exceptional private training and group fitness classes as well as nutrition, stress management, massage, life coaching and spa services. Personal attention is at the foundation of every service we offer.
A Vinyasa style dynamic flow class, which uses 'breath to movement' to integrate the mind/ body connection. This intensified
practice builds strength through Sun Salutations, standing postures, arm balances, core strengthening and includes backbends, hip openers, as well as inversions. We promote fearless flexibility, functional core strength, focused breathing, balance & counterbalance, emotional intelligence, mental edge agility, relaxation and recovery.
Befit(tm) teaches childrens yoga and adult fitness classes inside and out! We travel outside and breath while pausing
for poses. Come ignite your passion for fitness, yoga and nature.
Private and public Yoga teacher 200RYT. Certified Childrens Yoga Instructor. 12 years teaching experience. Unique blend of Yoga and Pilates for core strength inside and out. Beginners to advanced Yogis will find the benefits of pure Yoga combined with movement and core conditioning. Avail for private and small group sessions. Public classes as well as Family Yoga Workshops can be found at www.befitwestchester.cpm
YogaBright founder Louise Fecher, E-RYT 200, is a certified yoga instructor, workshop leader, Reiki practitioner, and
writer. Louise teaches Hatha yoga classes and workshops primarily in Westchester County. Her classes are held at local community centers and yoga studios; she also offers in-home private yoga instruction. Louise works with students of all ages and teaches both gentle and vinyasa yoga. Her particular areas of expertise are Restorative yoga and Chair yoga. Louise was certified as a Relax and Renew (Restorative)Trainer by Judith Lasater in 2007 and studied Advanced Restorative yoga with Judith in 2009. A well-regarded Chair yoga instructor, Louise developed and launched a Chair Yoga Teacher Training program for Yoga Haven studio in 2012. She has since trained and mentored other yoga instructors to help bring yoga to the senior population. Louise enjoys bringing a sense of humor and a nurturing atmosphere to her classes. She established yogabright.com in 2010 so she could combine her passion for yoga with 30 years of professional experience as an editor and author.
Yoga Haven offers the following classes: level 1 (basic), level 2 (intermediate), level 3 (advanced) prenatal, postnatal,
kids and teens, extra gentle classes and meditation. Many styles of yoga or represented including, vinyasa (flow), Iyengar, Viniyoga, OM Yoga, Ansusara, Be Yoga and meditation. Yoga Haven also offers a 200 hour teacher training and workshops. There are two studios, private yoga sessions, massage and acupuncture. Yoga props are available in class and are for sale. Yoga Haven is community oriented. We are welcoming to a diverse population, open to all levels of physical ability. The quality of the studio and the teaching encourages students to interact and create a sense of community.
The Rivertown Center for Yoga and Health at South Presbyterian Church fosters an atmosphere in which you can align
your body and soul through the open receptivity to body as teacher. The yoga and meditation we practice at the Center is a metaphor for life, and the mindful awareness we develop on the yoga mat and meditation pillow can be realized in our daily lives. The Rivertown Center community provides a safe, loving, and nurturing environment for you to dive into the process of your personal and spiritual growth. Join us on the journey! (Gentle to moderate classes for all, Workshops, Reiki, Sounding & Toning, Restorative). We are an independently-owned, Kripalu-affiliated yoga studio - the only one in Westchester, NY.
The Chairvana Meditation Seat is an amazing piece of meditation technology designed to help you achieve a proper sitting
posture for meditation. The seat base is made of comfortable, conforming closed-cell foam. The seat back is specially designed to hold the spine in perfect alignment. The brace for the seat back is fully adjustable to ensure a perfect fit. Chairvana is specifically invented for people of all walks of life by a surgeon by profession, and endorsed by a world renowned Yoga Guru. These truly unique products are sold both online and (shortly) through retail establishments. We are consistently expanding our product line and inventing the next generation of Chairvana. Our products are created with the most care using only the highest quality materials and craftsmanship. Although Chairvana is created to coordinate with meditation and Yoga groups, it will also work wonderfully for a diverse range of people within all walks of life. Should you have any questions, Please do not hesitate to contact me on my cell 718 781 0885 or you can also reach me at work during normal business hours.
Private instruction: take your practice deeper through a session catered to you and your needs. Private/ semi-private
sessions incorporate meditation, pranayama (breathing), and asanas (postures).
Class setting: Vinyasa flow yoga - discover a deeper and stronger connection to your mind, body, and spirit through yoga's physical postures, relaxation, breathing practices and meditation. Class is appropriate for practitioners of all levels.
An oasis for vitality and tranquility, The Yoga Sanctuary offers yoga, pilates and massage. Classes range from gentle
to vigorous flow yoga, pilates mat classes as well as one-on-one training on apparatus, and personalized massage. In an effort to fully serve the community, we offer special programs such as Nurturing Motherhood which consists of prenatal yoga on Saturdays. Additionally, focused workshops will be presented: Meditation for Stress Reduction, Yoga for Back Pain, Reiki, Chakra Yoga, Self-Acupressure and Yoga Fore Golf. Each student who participates in classes and services at The Yoga Sanctuary will be treated and respected for their unique individual needs.