The Yoga Shala in Ridgefield, Connecticut is dedicated to teaching Ashtanga Vinyasa Yoga in the tradition of Sri K
Pattabhi Jois. Classes are offered in the Mysore style, as well as guided format. Other classes include yoga for Kids/Teens, meditation and yoga nidra sessions. Workshops and Teacher Trainings. The Yoga Shala is a registered school with Yoga Alliance (RYS 200) and Valerie Schneiderman, the shala's director holds Yoga Alliance's highest registration, ERYT 500. Serving the communities of Ridgefield, Wilton, Redding and Weston, CT in addition to Northern Westchester, NY.
The Momma Flo is yoga for women on the go!
Focusing on power yoga for women of all ages and experience levels. As
moms we know that sometimes we just have to let go, let it be, give up and give in to this wild ride called life. The Momma Flo meets you where you're at so you can go with the Flo-ga! If you love running, spin, biking, hiking or cross-training I can offer you a way to work yoga into your life so that you build strength and flexibility. Private and semi-classes available in your home or office.
Power Vinyasa yoga classes taught in a heated room. Power Vinyasa Yoga is an athletic, breath guided yoga practice.
For those interested in the life changing affects of yoga but enjoy a physical challenge as well. All levels. The only studio in the area offering 200 Hour Power Yoga Teacher Training, a Yoga Alliance registered program.
Traditional/classical yoga with attention paid to stress reduction, enhancing flexibility, proper diet, proper breathing,
meditation and relaxation. Sivananda advanced certification. Private and group classes for all levels. Reiki classes and holistic lifestyle counseling also available. Please call or e-mail for more information.
O2 Living is a Holistic Wellness Center that includes a yoga studio, spa, live food cafe and eco-friendly boutique.
The Yoga classes O2 offers are: Vinyasa, Restorative, Gentle Flow, Kundalini, Hot Vinyasa, Hot Yoga and Power Vinyasa. The classes come in a wide range of levels from beginner to level 3. O2's yoga teachers also offer private sessions.
"Let your soul shine". A joyful practice of self-inquiry and transformation. Private yoga and reiki sessions in the
comfort of your own home or office.
Heather also has a background in managing studios in Westchester County and has advanced knowledge of MindBody online. She creates yoga newsletter announcements, designs websites, and maintains social media pages. Her diverse skill set makes Heather a great asset to the yoga community.
My mission is to bridge the gap where traditional medicine leaves off and everyday life begins.
Along my journey,
I have experienced that true wellness comes from connection and balance.
Connection to nature, to others and most of all a connection to my own heart and passions is what has allowed me to create and feel my own intentional wellness.
My vision for this center is that it is a place for the community to practice and experience a variety of mind body and soul modalities, which guides you to your own connections and ultimately your own true wellness.
Vinyasa Yoga is a series of flowing movement sequences coordinated with rhythmic breathing. In every class I integrate
many principles of yoga, as well as the relaxed wakefulness of Buddhist mindfulness meditation. I use a variety of meditative and asana inspired music to keep your flow focused. You will depart feeling calm, refreshed and centered. All levels are welcome. private session by appointment.
Group and private classes, Phoenix Rising Yoga Therapy, Reiki, Reflexology and Meditation in Wilton, Westport, New
Canaan, Ridgefield, Weston, Darien, Stamford and Greenwich. Celebrating 25 years. Kripalu trained. We focus on being grounded in the body, breathing, attention to detail and creating a peaceful mind and heart
Studio Ruche offers an appealing variety of yoga classes for all ages. Our unique fitness curriculum is designed to
facilitate positive, sustainable lifestyle changes. Visit our full-service European-style café after class and enjoy something from our healthy, delicious menu. Studio and Café Ruche...experience food, fun, fitness, clarity and connectedness.
Blackbird Yoga is a progressive yoga studio for all people with a non-competitive and encouraging atmosphere. Our teachers
are well trained professionals who love what they do and thrive on your success. Our 1500 sq. ft. sun drenched studio and impeccable decor is a sanctuary to those looking to de-stress, exercise and improve their overall well-being.
We offer yoga class's everyday of the week & weekends 52 weeks a year, for beginners, intermediate and advanced yogis as well as special workshops for expectant mom's, kids, meditation and self-improvement.
Blackbird is located in Georgetown's historic downtown area. It is located just one hour from New York City on the New Haven Metro North Line. Georgetown is home to several local restaurants and boutiques including the popular Georgetown Saloon, Olive's Market, Swirl's Ice Cream, The Dance Conservatory and Rancho Allegro's. Georgetown is located at the point where the towns Ridgefield, Redding, Weston and Wilton meet, with a population of over 100,000 within a 10 mile radius, making it a very hot spot!
Barbara Templeton is a certified yoga teacher trained in the traditions of Krishnamacharya. A member of the Yoga Alliance
and the International Association of Yoga Therapists she received her formal training at the Kripalu Center and has studied with Mark Whitwell and Srivatsa Ramaswami. She teaches group and private lessons to children and adults tailored to meet the needs of the individual. Barbara also teaches meditation, yoga for the back and yoga nidra, a deep relaxation with inner awareness. She can be contacted at barbara@breathing yoga.com
Emodiment of Love
We are all connected by the breath
The willingness to show up changes us
The practice of all forms
of yoga in community supports connection, awakening & transformation The practice of good alignment in yoga has healing, therapeutic values We are all students continually growing and evolving Practicing with curiosity rather than ambition leads to more awareness Honest conversations about vulnerability and shame can change the world Joy is Contagious