Small classes, all abilities, emphasis on safety, alignment, breath and joy!
Feldenkrais related movements are interwoven
in many sessions for better body awareness. Each class includes a short meditation and ends with a deep relaxation. Private sessions by appointment. 3Doors Meditation instructions available, Sangha meets each Sunday morning. Please accept a free, complimentary first class! Namaste! Annegret
I am a traveling yoga teacher that is trained in several yogas. I can come to you and also have use of a training space
in West Nyack, NY I charge reasonably and always create a fun environment. I do spa parties, friend parties, corporate classes in your job. Contact me today Personal training available as well as pilates
We emphasize that asana, the physical Yoga practice, is only one of the 8 limbs of Yoga as outlined by Master Patanjali
in the great Yoga Sutras. These physical poses are intended to be practiced with the first two limbs, the Yamas and Niyamas (ethical practices). This means that we must live our practice if we want to experience its full benefits.And of course, you'll get a fit, healthy body in the process. Join us for yoga and meditation classes where you can unplug, and relax at this little oasis located in the heart of Piermont, NY.
The Chairvana Meditation Seat is an amazing piece of meditation technology designed to help you achieve a proper sitting
posture for meditation. The seat base is made of comfortable, conforming closed-cell foam. The seat back is specially designed to hold the spine in perfect alignment. The brace for the seat back is fully adjustable to ensure a perfect fit. Chairvana is specifically invented for people of all walks of life by a surgeon by profession, and endorsed by a world renowned Yoga Guru. These truly unique products are sold both online and (shortly) through retail establishments. We are consistently expanding our product line and inventing the next generation of Chairvana. Our products are created with the most care using only the highest quality materials and craftsmanship. Although Chairvana is created to coordinate with meditation and Yoga groups, it will also work wonderfully for a diverse range of people within all walks of life. Should you have any questions, Please do not hesitate to contact me on my cell 718 781 0885 or you can also reach me at work during normal business hours.
The Rivertown Center for Yoga and Health at South Presbyterian Church fosters an atmosphere in which you can align
your body and soul through the open receptivity to body as teacher. The yoga and meditation we practice at the Center is a metaphor for life, and the mindful awareness we develop on the yoga mat and meditation pillow can be realized in our daily lives. The Rivertown Center community provides a safe, loving, and nurturing environment for you to dive into the process of your personal and spiritual growth. Join us on the journey! (Gentle to moderate classes for all, Workshops, Reiki, Sounding & Toning, Restorative). We are an independently-owned, Kripalu-affiliated yoga studio - the only one in Westchester, NY.
Currently Maryam leads intermediate vigorous and nurturing yoga classes in White Plains, with focus on the breath and
alignment. She encourages the students to approach their practice with a sense of play, mindfulness and lack of judgment. The classes are during lunch time and last about 1 hour and fifteen minutes (walk in price - $12). Private classes can also be arranged.
Maryam is a certified yoga instructor from Om Yoga Center in NYC, and has received teacher training from various master teachers. She leads international yoga retreats (in Costa Rica, Mexico and elsewhere).
A Vinyasa style dynamic flow class, which uses 'breath to movement' to integrate the mind/ body connection. This intensified
practice builds strength through Sun Salutations, standing postures, arm balances, core strengthening and includes backbends, hip openers, as well as inversions. We promote fearless flexibility, functional core strength, focused breathing, balance & counterbalance, emotional intelligence, mental edge agility, relaxation and recovery.
At APOGEE Fintess & Wellness Centers, we believe in a comprehensive and balanced approach to optimum health and wellness.
Our wellness offerings include exceptional private training and group fitness classes as well as nutrition, stress management, massage, life coaching and spa services. Personal attention is at the foundation of every service we offer.
You can learn more about PATTY HOLMES and THE YOGA GARDEN at yogagardenwp.com.
All are welcome at our beautiful newly
renovated space, where everyone is encouraged to move within their individual abilities and feel challenged but relaxed. The style is varied, and includes breath work (pranayama),deep exploration of postures (asanas), flow series (vinyasa) and meditation. It has been said that if you are not transformed by your yoga practice, it's not yoga...Come and prove it to yourself!
Patty Holmes is YTA certified at the Advanced 500 Hour Level. She has been a student of yoga since 1974 and is in her 15th year of teaching and sharing her love of yoga. You can read remarks from her students at yogagardenwp.com
FIRST CLASS $10! Private sessions are also available.
E-mail yogagardenwp@gmail or visit yogagardenwp.com for class schedule & fees. Namaste, Patty