Currently Maryam leads intermediate vigorous and nurturing yoga classes in White Plains, with focus on the breath and
alignment. She encourages the students to approach their practice with a sense of play, mindfulness and lack of judgment. The classes are during lunch time and last about 1 hour and fifteen minutes (walk in price - $12). Private classes can also be arranged.
Maryam is a certified yoga instructor from Om Yoga Center in NYC, and has received teacher training from various master teachers. She leads international yoga retreats (in Costa Rica, Mexico and elsewhere).
At APOGEE Fintess & Wellness Centers, we believe in a comprehensive and balanced approach to optimum health and wellness.
Our wellness offerings include exceptional private training and group fitness classes as well as nutrition, stress management, massage, life coaching and spa services. Personal attention is at the foundation of every service we offer.
A Vinyasa style dynamic flow class, which uses 'breath to movement' to integrate the mind/ body connection. This intensified
practice builds strength through Sun Salutations, standing postures, arm balances, core strengthening and includes backbends, hip openers, as well as inversions. We promote fearless flexibility, functional core strength, focused breathing, balance & counterbalance, emotional intelligence, mental edge agility, relaxation and recovery.
You can learn more about PATTY HOLMES and THE YOGA GARDEN at yogagardenwp.com.
All are welcome at our beautiful newly
renovated space, where everyone is encouraged to move within their individual abilities and feel challenged but relaxed. The style is varied, and includes breath work (pranayama),deep exploration of postures (asanas), flow series (vinyasa) and meditation. It has been said that if you are not transformed by your yoga practice, it's not yoga...Come and prove it to yourself!
Patty Holmes is YTA certified at the Advanced 500 Hour Level. She has been a student of yoga since 1974 and is in her 15th year of teaching and sharing her love of yoga. You can read remarks from her students at yogagardenwp.com
FIRST CLASS $10! Private sessions are also available.
E-mail yogagardenwp@gmail or visit yogagardenwp.com for class schedule & fees. Namaste, Patty
Small personalized Iyengar yoga classes for adults in Scarsdale and Greenwich .Learn,step by step how to do the asanas
( postures) based on anatomical alignment. This yoga is for EVERYONE. Builds strength, endurance, flexability, balance, equilibrium. align body, mind, breath, senses, consciousness. All classes taught by Iyengar Yoga certified teacher Nancy Kardon see www.yogascarsdale.com for bio/schedule and more info and call 914 629-1994 or email email@example.com
Westchester BR(Breathing & Relaxation)Meditation center is located in Scarsdale NY. Our goals are to help individuals
restore their body and mind balance, provide healing through Yoga, Tai Chi, Kigong, Meditation, Breathing, Energy Training and Healing practice and contribute to our community. We are committed to build healing families! Please come to visit and join us for a class or private introductory session! Westchster BR center Jo & Taeyang :)
Our new studio, Yoga Haven 2 offers the following classes: level 1 (basic), level 2 (intermediate), level 3 (advanced)
prenatal, postnatal, kids and teens, extra gentle classes and meditation. Many styles of yoga or represented including, vinyasa (flow), Iyengar, Viniyoga, OM Yoga, Ansusara, Be Yoga and meditation. Yoga Haven also offers a 200 hour teacher training and workshops. There are two studios, private yoga sessions, massage and acupuncture. Yoga props are available in class and are for sale. Yoga Haven is community oriented. We are welcoming to a diverse population, open to all levels of physical ability. The quality of the studio and the teaching encourages students to interact and create a sense of community.
New York-based yoga instructor Laurie Jordan is the author of YAWNING YOGA: A GOODNIGHT BOOK FOR A GOOD NIGHT'S SLEEP,
the creator of Little Sprouts Yoga for Kids and the Director of Kids Programs at Kaia Yoga. She shares her expertise on all things kids yoga as a contributing writer for Elephant Journal. She has a Masters in Social Work from Columbia University School of Social Work and is a certified yoga instructor for children and adults.
Laurie’s classes are a refreshing departure from the idea that yoga must be very serious and almost no fun at all. On the contrary, her classes combine her playful sense of humor and laid back approach with years of experience as both a yoga teacher and yoga student. Add to that mix, an awesome music soundtrack–and Laurie’s classes feel like a 75 minute celebration
Balancing the dynamic movement of vinyasa style yoga with detailed alignment instruction. I have a warm, approachable
teaching style which allows each student to find a place in any asana where they can personalize their practice by finding the opening that they need. Tremendous emotional and spiritual growth can be realized through a consistent yoga practice and I sincerely enjoy sharing my love of yoga through teaching. Privates available in the Westchester NY area.
The Yoga Teachers Association is a non-profit, educational organization dedicated to continuing and improving the quality
of Hatha Yoga teaching in accordance with the high standards of the Hatha Yoga Pradipika and as developed by great yoga masters. Based in Westchester, N.Y., the YTA serves members from the tri-state area. Currently, membership totals more than 200 yoga teachers and serious students of yoga.
Wainwright house is the oldest holistic center in the US. While we have classes in spiritual exploration, creativity,
health and well-being and the environment, we conduct classes in yoga and movement. A member, at the donor level of $300 annually, can take all yoga and movement classes for free for a year. Wainwright House also has its own Yoga Training Academy. WH YTTA is certified by Yoga Alliance. Check us out for your personal growth.
Sage Seasonal Yoga & Meditation Center is entering it’s 13th year and has become the most comprehensive studio in Westchester.
The Center is dedicated to providing a warm inviting atmosphere for personal growth and exploration. Sage founder Susan Rubin ERYT 500 certified Instructor with over 15 years of experience. She explains “creating well being requires one to work with nature - the universal nature and our personal nature.” The studio supports the process of discovering the beauty and true nature within each of us. The instructors at Sage are wonderfully gifted teachers with great experience. Additionally Gifted instructors from all over the country visit Sage to offer a variety of workshops. We look forward to seeing you at Sage