I am a traveling yoga teacher that is trained in several yogas. I can come to you and also have use of a training space
in West Nyack, NY I charge reasonably and always create a fun environment. I do spa parties, friend parties, corporate classes in your job. Contact me today Personal training available as well as pilates
A sun drenched studio with lots of light and moving air, wood floors, fireplace and free parking!!!
days a week, morning and evening. New York's finest professional teachers with ERYT and Yoga Therapist credentials. Extensive list of classes include: Vinayasa (dawn/ morning and twilight/ candlelit) Hatha, Restorative, Therapeutic Gentle, Power, Core, Stretch Classes, Pilates to name a few. No judgement, just authentic yoga. On the New York/ Bergen County boarder
New City Yoga & Tai Chi Center was created for people who want to live better lives and gain flexibility and balance
of body and mind, even while living their busy, hectic lives. One of the advantages of our practice is that it is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. Anyone - male or female, young or old - can enjoy the various programs and benefits of our practice. New City Yoga & Tai Chi Center serves the people in Rockland County, NY.
Welcome to TruYou, where living your truth is the healthy interaction between mind, body and spirit. Take the journey
between exploring your true potential and rising above self-limiting perceptions. Get inspired about your health and create positive lifestyle changes through nutrition, fitness and yoga!
Valerie Vendrame and her TruYou team of contributors offer a complete healthy living package which includes yoga classes, private lessons, personal training, fitness consulting, and nutritional assessments and consultations.
Allow your child to feel empowered through yoga using movement and breath. The benefits of yoga for kids are endless.
Yoga builds confidence, strength, and focus and brings balance into their busy lives. Little Shanti Yoga is for all ages and abilities and we can travel to your destination. We bring yoga to preschools, public schools, libraries, scout trips, or drop in on one of our classes at the Little Shanti Studio! -Itsy Bitsy Yogi (1 and under) -Wee Little Yogi (1 and 2s) -Mommy and me (3-5) -Kids Only (5-9) -Tweens/Teens (10-15) We are also available for specialty workshops, school assemblies, and private sessions!
We emphasize that asana, the physical Yoga practice, is only one of the 8 limbs of Yoga as outlined by Master Patanjali
in the great Yoga Sutras. These physical poses are intended to be practiced with the first two limbs, the Yamas and Niyamas (ethical practices). This means that we must live our practice if we want to experience its full benefits.And of course, you'll get a fit, healthy body in the process. Join us for yoga and meditation classes where you can unplug, and relax at this little oasis located in the heart of Piermont, NY.
Our yoga classes are taught in the IYENGAR TRADITION at Beginner and Intermediate levels. We also offer Restorative
Yoga classes. Studio fully equipped with yoga props and chairs and class size limited to 10 students with individualized attention. Locations: ZEN FITNESS AND WELLNESS STUDIO 19 Hawthorne Ave, Park Ridge NJ 07656 TEMPLE BETH SHOLOM 32 Park Ave., Park Ridge NJ 07656
We also teach Yamuna Body Rolling which is a fun combination of health and fitness with deep tissue massage. YBR is highly complimentary to a regular yoga practice and can deepen muscle and joint release.
Visit the website for details. New students may do a trial class for $18.00 by advance appointment. Private classes in yoga and YBR are also available by appointment.
Small classes, all abilities, emphasis on safety, alignment, breath and joy!
Feldenkrais related movements are interwoven
in many sessions for better body awareness. Each class includes a short meditation and ends with a deep relaxation. Private sessions by appointment. 3Doors Meditation instructions available, Sangha meets each Sunday morning. Please accept a free, complimentary first class! Namaste! Annegret