Abby Heijnen is a certified 200hr and Advanced 500hr, Registered and Insured Kripalu Yoga teacher offering classes,
workshops, private classes, yoga parties in your home! Kripalu yoga is for all body types, all ages and every level of experience. Emphasis is on thorough warm ups, breath with movement and proper individual posture alignment (no two bodies are alike!) in a slow flow of creative sequences to great music and a guided final relaxation.
Stephanie Rose is an Experienced-Registered Yoga Teacher (E-RYT) with The Yoga Alliance, a certified Anusara-Inspired
Yoga Teacher, and a Yoga-Teacher-Trainer at Jai Ma School of Yoga in New Paltz. She has a Certificate of Completion from a 9-month Ayurveda Living Skills Course, and has trained in the philosophies of the Goddess-Centered Yoga Tradition, Nonviolent Communication, and Restorative Yoga. Stephanie loves to teach her students about yoga and why yoga poses matter. She passionately shares the rules to create a foundation for healthy living. at home and at work. Her higher purpose is to educate groups of people so they can join arms together in a health (r)evolution!
SHUNIYA: A LIFESTYLE
|shoo-nee-yuh| is a yogic term describing a living experience. A conscious state where the
is completely still. The benefits of experiencing this state are Infinite: Greater intuition, healing unproductive habits, peace & calmness, expanded awareness & creativity. Using the Applied Yogic Technology of Mantra, Meditation, Kriya & Sound we can guide All who walk through the door a way to live a happier healthier lifestyle. The Teachings are open to All & All are welcome to join. We offer something for everyone. Try something. Kundalini Yoga, Meditation, Gong Sound Healing, Early Morning Yoga & Meditation, Mid-Day Gong Naps, Express Classes, Family Yoga, Kids Yoga, Spirit Baby, Sweat & Restore.
Established in 1999, Jai Ma Yoga Center is dedicated to sharing the practice of yoga and helping our students transform
their lives. We are conveniently located in the heart of downtown New Paltz. Our classes are taught in a safe and comfortable atmosphere with fully certified and experienced instructors. Jai Ma offers a variety of yoga classes for every level of practitioner including the Hudson Valley's only Anusara Yoga ® classes. Director and Certified Anusara Yoga teacher Ami Jayaprada Hirschstein has been teaching and sharing her passion for yoga in the Hudson Valley since 1996. We invite you to come in and share the practice of Yoga.