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Yoga Classes in new york, New York

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Yoga Classes in New York New York

Atmananda Yoga Sequence
Website
Vinyasa Atmananda Yoga Sequence
67 Irving Place, 2nd Floor
New York, New York 10003
Map

Email
Contact:Ric Mathews
212-625-1511
The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga,
combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. We use the breath and attention to detail as the foundation of the flow to develop a healthy yoga practice that can last for a lifetime. We believe that through learning proper alignment our bodies will begin to safely open and through practicing a consistent sequence, rather than looking around to see the next pose we will begin to move internally quieting our minds.

Seventy One classical and powerful postures make up the sequence and help you connect with your body. We use the Sun Salutations to warm up, various hip-openers to lubricate the joints and release tension, forward bends to calm the mind and fire the digestion, backbends to energize and open up the heart , arm balances to tone the body and inversions to reverse the impact of gravity. The movement initiates with the breath to bring awareness and connect to the vital energy of the body, Prana.

The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses.


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Living Now Yoga LLC
Website
Vinyasa, Restorative & Prenatal Yoga Living Now Yoga LLC
New York, New York
Email
Juliana Mitchell of Living Now Yoga LLC teaches from the premise that wellness, ease & joy are our birthright, and
that our Yoga practice is intended return us to this essence. Her classes emphasize compassion and precision, playfulness and focus. In studio classes (The Yoga Room & Sacred Sounds Yoga) as well as in private one-on-one sessions, she honors that time on the mat is an opportunity to yield to the teacher within. She is creator/director of a Prenatal Yoga Teacher Training, now in its 5th year and is on faculty for the Yoga Room's 200 Hour TT.

All students of all levels of experience and fitness are welcome. Her experience ranges from working with professional athletes to working with those diagnosed with degenerative conditions.

influences & sources of inspiration: Judith Hanson-Lasater, Patanjali, my marriage, my cats, all animals, mother earth,


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Little Flower Yoga
Website
Children's Yoga and Mindfulness Little Flower Yoga
New York, New York
Email
Contact:Jennifer Cohen
9173852005
Little Flower Yoga is a unique organization that provides education based yoga programs to schools and youth organizations,
teaches creative and nurturing classes for children and families, and trains teachers to engage, encourage and inspire joy in all students. Come grow with us.


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Every Kid's Yoga
Website
Children's Yoga
235 West 22nd 6Y
New York, New York 10011
Map

Email
Contact:Craig Hanauer
9178813713
Teacher Training focused upon creating inclusive yoga classes and for those with special needs. Group, family,
and individual yoga sessions for children with varied abilities and needs.


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Patrick Hogan Yoga
Website
Hatha and Vinyasa Patrick Hogan Yoga
New York, New York 10040
Email
Contact:Patrick Hogan
9177038805
Patrick Hogan is a certified yoga teacher (RYT-500 and ERYT-200) who is also certified in Thai Massage and Mov Nat. Patrick’s
intention is to assist in guiding people on their journey towards knowing their deeper selves. His methods include helping people develop their Sadhana (personal practices), awakening their mind/body potential through vinyasa and Mov Nat, and enhancing one’s sense of bodily freedom and energetic healing through Thai bodywork.

He believes in a playful approach to his practices and his teaching. For it is through play that we do our deepest learning. And by learning to reconnect with our playful nature, we can better tune into our passions and purpose in life.


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Yoga with Maggie
Website
Vinyasa, hatha, alignment-based Yoga with Maggie
New York, New York 10023
Email
Contact:Maggie Converse
203-952-8417
Private and semi-private yoga instruction. Classes are designed to cater to each student's individual needs, including
those working through various injuries.


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Heartbeat Yoga
Website
Vinyasa Ashtanga, Private
295 E. 8th Street
New York, New York 10009
Map

Email
Contact:Sara Walshe
256-677-9642
NYC-based yoga teacher, Sara Walshe, offers a variety of yoga experiences from one-on-one lessons to small and large
group classes, workshops and retreats.


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Ivana Yoga
Website
Therapeutic Yoga
New York, New York 10001
Email
Contact:Ivana
646-389-0128
Heal your mind, body, and self. My name is Ivana, and I'm an avid believer, practitioner, and trained teacher of
Yoga in NYC. I specialize in Therapeutic Yoga. I'm available for private instruction at very affordable rates. Visit my website www.IvanaYoga.com or give me a call 646-389-0128. Thank you.


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Namaste Concierge
Website
In Your Home-PrivateYoga & Massage Therapy
Chelsea, Manhattan
New York, New York 10011
Map

Email
Contact:Kala
413.200.8230
We can dispatch one of our curated, licensed massage therapists, or a yoga teacher to your home or office. Also corporate
chair massage or yoga at work available. We are not the largest service, but we strive for quality practitioners who love what they do.


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Vivinne Williams
Website
mindful vinyasa, kripalu, kundalini, private
Chelsea, Manhattan
New York, New York 10011
Map

Email
Contact:Vivinne Williams
413-200-8230
Private & Corporate yoga classes, mindfulness meditation for beginner and experienced. Integrating mindfulness in
daily life for stress reduction. Happy to work with beginners, athletes or those requiring one on one sessions for a variety of reasons. Exp. 19 years teaching.


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Soule Yoga, LLC
Website
ISHTA Yoga
214 Riverside Drive
New York, New York 10025
Map

Email
Contact:Rebecca
646.386.7045
Rebecca Soule (the 'e' is silent) is inspired to service the community, one asana at a time through teaching individual
and group private yoga & meditation sessions.

Private yoga lessons help both new and experienced yogis to develop their own daily home practice.

Also teaching group classes and leading retreats and workshops with ISHTA Yoga in New York City and around the globe. Check my schedule out at rebeccasoule.com


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Moving Strength LLC
Website
Vinyassa, Prenatal, Postnatal, Pilates,
349 east 82nd street
New York, New York 10028
Map

Email
Contact:Patricia Ruiz
646-643-8369
I teach private as well as group classes. I specialize in creating unique programs for each individual. I focus on
a constant flow of breath as you move through your practice. My goal is to build healthy, happy strong and balanced bodies. I also work with pre/postnatal women incorporating both yoga and Pilates if there is a desire. I have first hand experience in pre/postnatal work as I to am a mom. Fully equipped studio holding classes in Pilates reformer, yoga, Trx and zumba


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NefeshBliss Yoga Dance & Meditation
Website
NefeshBliss rooted in Torah NefeshBliss Yoga Dance & Meditation
New York, New York 10025
Email
Contact:Rebecca Rosen
646708397
NefeshBliss is a Movement Therapy, Instruction & Life Coaching project created & trademarked by Rebecca Rosen. Nefesh
is the Hebrew word for spirit or soul. Nefesh Bliss, your sustainable radiance, health, fitness, and self satisfaction are seemlessly attained when you integrate your physical self with your spiritual/cerebral self. Rosen is certified in Yoga, Personal Training, Yoga Booty Ballet, Pilates, Spinning & CPR. Rebecca was dancing before she could walk. She graduated from Michigan State University with a degree in Fine Arts where she choreographed shows, taught Step & Slide Aerobics, as well as Tap, Jazz, Ballet, Latin and Israeli Folk Dance. Ten years ago, Rebecca turned to Yoga on a break from Dance. She quickly became a dedicated Yogi. Her practice reconnected her fine tuned physical self with her under-served emotional/spiritual self in a process driven mirror free environment. Meditation & Yoga ignited her burning desires, and defined her personal bliss. Thanks to this synergy of physical strength & emotional/spiritual energy, Rebecca began exuberantly leaping through life & created Nefesh Bliss.

The aim of NefeshBliss is to empower others to find sustainable joy, strength, radiance & wellness through Dance, Fitness, Pilates, Yoga, Feldenkreis, Cardio Circuits, Meditation, and Intention Setting/Kavanah. NefeshBliss trains & certifies teachers, hosts workshops, special events, and develops wellness & empowerment curriculum, books & DVDs. Rebecca has taught a diverse population of students ages 2-92 in Los Angeles, Miami, New York, Colorado, Chicago, Michigan & Israel. Rebecca shares her love of movement with under-served populations & donates classes to Yoga For Incarcerated Youth, Sharon Stone?s Charity ?Planet Hope?, as well as other community organizations in Los Angeles. Rebecca Rosen teaches NefeshBliss Seminars & Classes sponsored by Lululemon Athletica Corporate.


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Karma Kids Yoga
Website
Children's Yoga Karma Kids Yoga
104 West 14th Street, 2nd Floor
New York, New York 10011
Map

Email
Contact:Shari Vilchez-Blatt
(646)638-1444
At the Karma Kids Yoga studio, children are encouraged to explore the mind and body and a fun-filled way! Karma Kids
Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Yoga classes for infants through teens! Toddler Yoga, Kids Yoga, Teen Yoga, Mom & Baby Yoga, Family Yoga, CircusYoga, Story Time Yoga, Prenatal Yoga classes. Special kids and family yoga events. Private Family Yoga classes are also available. Yoga Birthday Parties, too!

Children's Yoga Teacher Training, Teen Yoga Teacher Training Intensive, Yoga in the Classroom, Yoga En Espanol, Pre and Post Natal Yoga Teacher Training, Yoga for Children With Special Needs Teacher Training, and more.

Come Play Yoga!


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Laughter Yoga Salon NYC with Francine Shore
Website
Laughter Yoga Laughter Yoga Salon NYC with Francine Shore
151 west 26th street
New York, New York 10011
Map

Email
Contact:Francine Shore
212.243.2365
: Laughter Yoga Salon NYC with Francine Shore Contact: Francine Shore Style: Laughter Yoga Address: 151
west 26th street City: NYC State: New York Zip: 10011 Country: USA Phone: 212.243.2365 Email: cine4@nyc.rr.com Website: www.laughteryogasalonnyc.com Overview of Yoga Business: The Laughter Salon with Francine Shore is designed for baby boomers, gen Xers and all betwixed , between and bedazzled. My workshops infuse cardio-vascular movement.This is the latest fitness trend for mind,everyBODY and spirit!We meet the 1st (3) tuesdays of the month.6 -7:15 pm. $6 dollar fee! Laughter yoga is performed standing up and is based on yogic principles that integrate laughter exercises with movement, stretching, deep breathing,some freestyle dance,laughter meditation and play.. At Francine's Laughter Yoga Salon NYC, we will explore some issues that our generations face: size and body acceptance,challenges and losses, addictions, staying positive when the news is not so, milestone celebrations, and how to feel sexy and possess that JOUR de FUNNTABULOSITY, as experienced through Yogic Laughter! Some of Laughter Yoga's health perks include: strengthens the immune system, reduction of stress and anxiety, decreases depression and anxiety,is a natural pain analgesic, lowers blood pressure, burns an average of 400 calories per hour, enhances creativity, productivity, promotes positive thinking, alleviates arthritis, improves breathing, laughing people look better (cheaper then botox), and laughter is low-carb:) Francine Shore has been featured in: WNBC's Saturday Today in NY, The Hallmark Channel, Reuters News, NY- 1News, Greenstone Media Radio, Ladies Home Journal, New York Post, TimeOut NY Blog, The Wall Street Journal, The NY Daily News, Newsday, AM NY, The Villager, Russian TV, Taiwan TV, and Deep's Cortiva Magazine. Develop a sense of Playfulness-all in a supportive envirement. I'll look forward to laughing with you!!


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Kat Fowler Yoga
Website
Vinyasa Yoga
New York, New York
Email
Contact:Kat Fowler
Kat Fowler is a New York City based yoga teacher, health & wellness expert and fitness model. Born into a yogic lifestyle
and steeped in over fifteen years of classical dance and asana training, she inspires her students to live up to their fullest potential. Kat travels globally to teach classes, workshops and retreats to students of all levels. For her full schedule visit: www.katfowleryoga.com


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Yoga Union, Yoga Vida
Website
Vinyasa, Slow Flow, & Hatha Interdiscipl
New York, New York
Email
Contact:Travis Kendrick
804.721.5187
I am a 500-hour Yoga Alliance certified yoga instructor, teaching Vinyasa Flow and Hatha Interdisciplinary. I offer
classes, small group options, and private sessions. Please feel free to check out my website, www.traviskendrick.com, for more information or to contact me to set up a session!


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Yoga Take Out
Website
Vinyasa
New York, New York
Email
Contact:Charlotte Purser Arnold
646-554-0966
Home Delivery of Yoga Instruction. Experienced and empathetic teacher, Charlotte Purser Arnold, now offers individual
and small group yoga classes in the comfort of your home or office.

Get your yoga to-go!


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Yoga for the Arts
Website
Ashtanga-Vinyasa, Hatha Yoga
New York, New York
Email
Contact:Nicole Newman
516-983-5489
The flagship program of Yoga for the Arts, Yoga for Musicians was founded in 2011 by flutist-turned-yogi Nicole Newman,
and designed specifically with the unique needs of professional musicians in mind. Yoga for Musicians is a thoughtful program proven to enrich the lives of artists in and around New York City, as well as help them recover from current injuries and avoid future repetitive strain.


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yoga 4 cancer (y4c)
Website
yoga 4 cancer (y4c)
New York, New York
Email
248-342-2472
y4c is a specialized methodology that is tailored to address the specific physical and emotional needs left by the
cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how we improve the immune system through movement, improved flexibility & strength along with reduced anxiety and improved well-being.

y4c was developed by Tari Prinster – a cancer survivor and master yoga teacher. Tari has been offer teacher training, classes and retreats across the US for the past 10 years. She was featured in the film YogaWoman and regularily presents at Yoga Journal and other industry conferences.


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A More Perfect Union
Website
Hatha/Iyengar
New York, New York
Email
Contact:Hope Mirlis
917-504-4468
I offer both private and small group sessions for Weddings in the NYC area.
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Yoga Teacher
Website
Ashtanga Yoga
New York, New York
Email
Contact:Amy (Priya) Santos
An officially authorized instructor in the ashtanga yoga method, Amy incorporates over twenty years of dance training
with yogic principles to teach classes from the heart. Amy studies in Mysore, India with Sri K. Pattabhi Jois and Sharath Rangaswamy and in New York with Eddie Stern. No studio facilities; private and semi-private instruction available for all levels of practice. Please see website for schedule and further details.


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Chintamani Kansas, RYT
Website
Hatha/Vinyasa/PRYT/BMC
New York, New York
Email
Contact:Chintamani Kansas
718-344-1317
My hope is to open a down-to-earth, yet lighthearted environment where students feel comfortable to play as well as
practice. Classes incorporate Vinyasa, Classic Hatha, Iyengar and Body-Awareness Meditation. For information about various meditation or specialty yoga techniques, please contact me directly. see also http://ckyoga.wordpress.com/


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Punk Rock Yoga
Website
Core Strength Vinyasa (TM)
VARIOUS
New York, New York
Map

Email
Contact:Brian Williams
646 924 6741
We have regular Wednesday night vinyasa flow classes at Champions Dance Studio, 257 W. 39th Street, between 7th and
8th, on the 14th Floor. These classes are 45 minute express length classes from 6:45-7:30pm and are only $10. We are also having an upcoming series of PUNKROCKYOGA Parties at East/West Yoga 78 5th Avenue near 14th Street on the 2nd Floor. For more infomation check out www.punkrockyoga.com--these special parties will be from 8-9:30 pm, and will cost $15.


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Life As Yoga (r)
Website
Kripalu
New York, New York
Email
Contact:Priti Robyn Ross
212-864-0303
15 blessed years of teaching experience: Group and Private Yoga Therapy sessions in Manhattan, NYC. Co-Director
of two Yoga teacher trainings (Kripalu and Prana), also offering yoga and personal growth workshops, corporate wellness programs and worldwide yoga retreats. Guatemala in January 2009 and Tuscany in June 2009!!


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World Peace Campaign
Website
Himalayan Siddha Yoga World Peace Campaign
New York, New York
Email
917-362-1346
Himalayan Siddha Yoga, is the organization of Mahayogi Pilot Baba and Mahayogi Yogmata Keiko Aikawa. These two Himalayan
Meditation Masters are part of a lineage that traces its ancestry to Kripacharyaji of the Mahabharata (1000 B.C.). Hari Baba, who is Pilot Baba’s and Yogmata Keiko Aikawa’s guru, is also in the lineage of the legendary immortal master, Maha Avtar Baba, generally referred to as “Babaji.”

Their mission is to broaden this circle of peace and love that passes on understanding to those wishing to enjoy the benefits of true harmony, tranquility and balance in their life, as they journey toward the supreme realization of Self and God.

Both masters teach methods of letting go wrongs, anxieties, self doubts and fears that hinder the mind from becoming still and clear.


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Henry Cross
Website
Vinyasa
New York, New York
Email
Contact:Henry Cross
305 607 5980
Body. Breath. Mind. Yoga is the balance to a hectic workweek, a busy family life, or an excellent stress-management
tool. The simple act of breathing combined with shapes created in space will allow you to nourish your sense of self physically and mentally. As a certified Yoga-Alliance teacher I work on how to best enable your body to become more balanced and aligned in a way that will resonate and speak to your needs one breath at a time.


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HG Life Coaching
Website
Life Coaching + Yoga
New York, New York
Email
800-617-7040
Yoga gives us a feeling of clarity, kindness and awareness, yet we struggle to consistently cultivate those qualities
in our daily interactions. Handel Group™ Life Coaching sees the yoga practice as an efficient entry point to greater consciousness and consistency. By actively designing our lives, we can experience the bliss & balance of yoga, no matter what the context. Please visit our website for information on our life coaching and yoga workshops, teleseminars, telescourses and teleseries.

See our Life coaching meets yoga offerings: http://www.handelgroup.com/events-listing?field_topics_value=yoga&field_type_value=All


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Stefania Supriya Calabrese Yoga and Meditation
Vinyasa ~ Hatha ~ Prenatal ~ Restorative ~ Meditation & Pranayama
New York, New York
Email
Contact:Stefania Supriya Calabrese
E-RYT 200 ~ RYT500 Yoga Alliance Vinyasa ~ Hatha ~ Prenatal ~ Restorative ~ Meditation & Pranayama
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Eric Larson
Vinyasa, Hatha, Restorative, and Gentle
New York, New York
Email
Contact:Eric Larson
775.720.4788
Eric Larson (200hr RYT) teaches vinyasa for all levels, gentle restorative and absolute beginner classes and workshops.
His intelligent hands on adjustments guide the newcomer into safe and correct alignment and the more experienced yogi into advanced asana. He is currently working to complete his 500hr RYT training with Sarah Coleman. Eric was introduced to yoga after a serious back injury nearly ended his dancing career. He believes in the healing power of an intention infused asana practice. Whether you are looking for Samadhi or just a good sweat you will find help to reach your goals in Eric's classes.

 
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MyYogaKitchen
Website
Yoga Chef, PreNatal
93 Reade St
New York, New York 10013
Map

Email
Contact:Nicky Moona
917-370-3239
NYC - Private yoga cooking lessons for pregnant women or women practicing pre-natal yoga
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Yoga In Tribeca
Website
Hatha Yoga - Eclectic style
38 Walker Street
New York, New York 10013
Map

Email
Contact:Carolyn Oberst
212-966-4554
Small classes, intimate setting with lots of personal attention. Carolyn has been teaching yoga for 35 years. We
also offer Restorative Yoga classes. Check website for details.


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Jivika Jen Tidball
Website
Integral Yoga, Vinyasa, Meditation
West Village, Battery Park, Tribeca
New York, New York 10001
Map

Email
Contact:Jivika Jen Tidball
2129980173
Integral Yoga Certified Instructor. Group classes and individual instruction available in New York City for Hatha
yoga, Meditation and Pranayama.

Yoga and Surfing Retreats in Costa Rica coming soon!


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U Studios NYC Soho
Website
Yoga, Vinyasa, Hot Yoga, Pilates, Hot Pi
264 Canal St 5W
New York, New York 10013
Map

Email
Contact:Henry Cross
9175158674
U move-U live. Join our community! Welcome to U NYC Yoga where we bring you accessible yoga and movement programming
for all levels and all ages. We believe in offering you a comfortable and accessible space with tons of individualized attention and service. Our friendly rates are guaranteed to work for you, your family, and the community that will surround us. We are a seasoned team of educators, yoga, and fitness professionals committed to an active lifestyle. Our locations in Soho and Dumbo bring you convenience of choice and our children programs through out the city bring you a warm family adventure.


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I.AM.YOU. studio
Website
Athletic, Creative, Sweaty Vinyasa
132 Mulberry Street #6E
New York, New York 10013
Map

Email
Contact:info@iamyoustudio.com
I.AM.YOU. classes strive to provide a 360° sensorial, personal & exclusive kick-your-ass yoga experience that will
rock your mind and body. Classes link breath with creative and athletic movements that are designed for all levels. Each session features music designed by I.AM.YOU’s Resident Mixologist, influenced by rock&roll, hip-hop, salsa, flamenco and other rhythms from around the globe.


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Shri Yoga
Website
Vinyasa, Ashtanga, Meditation
Greenwich Street and Canal Street (visit our website exact address)
New York, New York 10013
Map

Email
Contact:Elizabeth Rossa
212-343-YOGA
SHRIYOGA aims to create an environment for those moving towards Life. We are practicing an ever-evolving yoga, learning
to live from the pulse of Life itself as the mystery of our existence unfolds. SHRIYOGA is truly inclusive of the great wisdom traditions, guiding us to shift our attention to the present, where we are free to live authentically. Within a vigorous asana sequence we dare to pause, breathe and feel for the intrinsic truth moving through us and as us. We align with the highest of intentions, re-creating our lives from the inside out, pose by pose, breath by breath. SHRIYOGA commits itself to inspiring levels of strength while surrendering to the revelatory power within our own awareness.


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Golden Bridge Yoga
Website
Meditation/Yoga
253 Centre Street (between Grand St. & Broome St.) Closest to Spring, Canal, and Grand subway stations
New York, New York 10013
Map

Email
212-343-8191
Kindness dwells deep down, residing everywhere, often in the places we least expect. Our experience of the world can
be harsh and negative; however, when we remain generous and patient, kindness inevitably reveals itself. Well-being from deep in the human soul seems to depend on the presence of kindness. Instinctively we expect kindness. Once we sense kindness, we are able to trust and to open ourselves.??EVERYTHING YOU WANT IN LIFE COMES TO YOU WHEN YOU BLESS IN KINDNESS.??Join us for healing, health, prosperity and love.??It’s simple!??We will experience the path of Blessing and Kindness.?

Gurmukh has been teaching yoga for three decades. She has gained worldwide recognition for her teaching style of Kundalini Yoga, and authored “The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You”, and “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation”.

This event includes Kundalini Yoga, Meditation, dancing and meditation with the gong.


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Urban Practice - Yoga & Meditation
Website
vinyasa/flow/meditation
PO Box 627
New York, New York 10274
Map

Email
Contact:Zara Watkins
Yoga, meditation and work-life balance: ancient teachings adapted and modified as necessary for the modern urban professional.
Classes held in your office, home or home office; group, semi private and private available.


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ShivaYoga Shala
Website
Ashtanga
1 Rivington Street
New York, New York 10002
Map

Email
Contact:Patti
212-254-6602
Ashtanga yoga center providing 10 hours of Mysore style classes daily with the best teachers from all over the world.
Premiere studio for Manju Pattabhi Jois Certification Program. Patti Perez, Founder Manju Jois, Director


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Chandrakala Yoga
Website
Prenatal and Mom and Baby Yoga, Hatha St Chandrakala Yoga
New York, New York 10012
Email
Contact:Jennifer Pettit, E-RYT 500, RPYT
917.488.2638
Jennifer Pettit's exploration of yoga began in 1992, during which time she practiced a range of traditions before
finding her home in Hatha Yoga.

She completed an Anusara Teacher Training in 2003, specializing in pre-natal and postpartum yoga. She continued her studies in this area of women's issues, earning certifications both through Baby Om and The Barnes Method -Yoga for Two (Pre-natal and Mommy & Baby). She has studied the pelvic floor with Kelly Kane (pilates based), Jacki Nett and Leslie Howard (Iyengard yoga based)

Her teaching is steeped in the personal experiences of her own pregnancy and postpartum, and is enriched with her continual self-study and work with her students and their experiences. She teaches out of desire to serve other women experiencing the incredible journey into motherhood, and to share with them life-affirming techniques yoga offers for opening, for the body, and for life.

While specializing in prenatal and postpartum, her interest in therapeutics has led her to work with specific issues of the pelvic floor as well as general sports injuries and repetitive stress injuries with both women and men.

Jennifer has been teaching prenatal and baby and me yoga since 2002 with Baby Om, Mary Barnes, Yoga for Two (the Barnes Method) and at Virayoga in New York City. Jennifer's teaching has been deeply influenced and graciously guided by Professor Douglas Brooks. She is currently registered witht eh Yoga Alliance as and Experienced 500 hour registered yoga teacher as well as a registered prenatal yoga teacher. She teaches and lives in New York City with her husband and two sons.


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Jessica Lynn, H.C.
Website
Aerial Yoga, Hatha Yoga, Barre, Pilates, Private Training
New York, New York 10012
Email
Contact:Jessica Lynn
I offer private yoga instruction and group classes. Please email for special requests or to schedule an appointment.
I travel but am primarily located in NYC and Westchester October-May, the Hamptons from June-September.


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Sacred Sounds Yoga
Website
Vinyasa, Yin, Unnata Aerial, Kids
163 Bleecker Street, 2nd Fl.
New York, New York 10012
Map

Email
Contact:Stephanie Tang
212.533.YOGA (9642)
Sacred Sounds Yoga is a yoga and tai chi community that was founded in the Greenwich Village in 2011. Our goal is
to promote the health of mind, body and spirit through love, life, laughter and practice. Our teachers come from an array of different backgrounds, are passionate about their respective practices, and are eager to share their unique experiences. We are dedicated to providing healing experiences for students of all levels.


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Journey Dance
Dance
New York, New York
Email
Contact:Paola Guillen
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NYC Social Yoga Class
Website
Vinyasa Flow
268 Mulberry St
New York, New York
Map

Email
NYC Social — NYC’s home for 21+ co-ed sports leagues — has teamed up with Creative Mindz Yoga to offer an alignment-focused
Vinyasa Flow Class -- great for beginners but challenging enough for moderate and experienced students to enjoy.

Mondays in SoHo at St. Pat's (268 Mulberry St) from 6:30-7:30pm (Please arrive 15 min early; limited number of mats onsite.)

Price: $20

Register Here: http://nycsocial.leagueapps.com/leagues/yoga/46789--drop-in-yoga-st.-pats-monday-119


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Elite Performance coaching and training services
New York, New York 10005
Email
Contact:Debbie
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Sweet + Thrasher
Website
New York, New York 10002
Email
8582122087
Fitness + Foolishness: NYC, Yoga + Pilates 6-week summer series, located in Manhattan’s Lower East Side neighborhood.
Led by Nicole Sweet and Sasha Nelson, the classes will be taught in our signature Fitness + Foolishness style, which gives off all kinds of summer vibes and keeps beach bodies in check. Attendees will practice Pilates and Yoga to island/non-traditional music and leave the class with a Fitness + Foolishness signature “Stripped Cocktail” which includes locally grown ingredients, is low in calories and is naturally delicious. The Fitness + Foolishness Summer Series is an awesome opportunity for Pilates and Yoga lovers to workout, improve their bodies, and most importantly; have some fun and not feel like they’re missing out on what goes on when they’re not in the gym.

Class Schedule: (All Levels Welcome) JULY 16 (Tuesday) | 8:15PM – 9:15PM | MAT PILATES (Nicole Sweet) JULY 25 (Thursday) | 7:30PM – 8:30PM | VINYASA YOGA (Sasha Nelson) JULY 30 (Tuesday) | 8:15PM – 9:15PM | MAT PILATES (Nicole Sweet) AUGUST 8 (Thursday) | 7:30PM – 8:30PM | VINYASA YOGA (Sasha Nelson) AUGUST 13 (Tuesday) | 8:15PM – 9:15PM | MAT PILATES (Nicole Sweet) AUGUST 20 (Thursday) | 8:15PM – 9:15PM | VINYASA YOGA (Sasha Nelson)

Rates: $15 for one class $40 for any three classes $75 for all six classes

For more information about Fitness + Foolishness and our summer series, you can visit our website: www.sweetandthrasher.com/nyc-classes.html


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ISHTA Yoga by Alan Finger
Website
ISHTA
56 East 11th Street
New York, New York 10003
Map

Email
Contact:Sarah Finger
(212) 598-4800
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered
approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.

200 and 300 Hour Yoga Alliance Certified Teacher Trainings. New Students: An Unlimited Month of Yoga for $65!


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Private, Semi-Private, and Studio Classes
Vinyasa, Hatha, Iyengar
Gramercy
New York, New York 10003
Map

Email
Contact:Alex Rodriguez
718-404-5054
Teaching sequences that emphasize proper alignment and breathing. Using yoga as a method to confront and overcome
mental, physical, and emotional challenges.

 
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Liza Laird
Website
New York, New York 10003
Email
Contact:Liza Laird
646-845-9147
Liza is a yoga guide with a focus on yoga psychology. She offers yoga therapy, private classes, workshops, and retreats.
Her approach is a combination of western and eastern philosophy, specializing in helping students translate physical movements into new perspectives that help provide clarity and purpose.

To learn more go to www.lizalaird.com or email info@lizalaird.com.


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Max Worldwide
Website
New York, New York 10003
Email
Contact:Joseph Townsend
2129290265
We manufacture, wholesale, and retail the highest quality men's Bikram Yoga and Hot Yoga shorts available on the market.
Our shorts have been worn by yoga champions and are made right here in New York City, USA. You can visit our website at www.shopmaxnyc.com for more information or to place an order!


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Creative Yoga Therapy (CYT)
Website
Creative Clinics/ Creative Yoga Therapy
101 West 12th Street
New York, New York 10011
Map
Contact:Nina Priya Ma David
917-293-7708/ 212-724-2800
CYT is for all teachers, therapists, caregivers and anyone interested in maximizing their potential for a life time
of quality service. CYT classes, workshops and training programs provide innovative, practical, playful and proven exceptionally beneficial approaches to sharing the essence of Yoga science and philosophy with people of all ages, many of whom may never be able to experience Yoga in a Yoga studio. CYT is for everyone, yet it has proven especially useful for underserved, marginalized and multicultural populations - people living with physical or mental challenges - as well as those who are resistant to traditional ways of learning. CYT is also a breath of fresh air in its approach for fostering lifelong caregiver and teacher self-care. Nina Priya Ma David has 25+ years experience in providing creative Yoga-related services in day, residential, home care, corporate, educational, community and spiritual organizations. CYT COURSE OFFERINGS include ongoing classes, workshops, special events, conferences and on-site continuing education. For more information about ANNUAL CYT CERTIFICATION TRAINING PROGRAMS (Levels I, II and III) please visit iyiny.org and scroll down under Teacher Trainings. However… You do not need to be a certified Yoga teacher to participants.


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Tamar Samir, Jivamukti Yoga Teacher
Website
Jivamukti
841 Broadway
New York, New York 10003
Map

Email
Contact:Tamar Samir
646 522 3924
Tamar Samir is an Advanced Certified Jivamukti Yoga teacher with over 800 hours of training. She teaches group and
private classes in Manhattan and Brooklyn. She leads retreats locally as well as overseas. See Tamar's teaching schedule, workshops and retreats at: www.tamarsamiryoga.com


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Jivamukti Yoga Center
Website
Jivamukti
841 Broadway 2nd floor
New York, New York 10003
Map

Email
Contact:David Life and Sharon Gannon
212-353-0214
Jivamukti Yoga Center is one of the largest urban yoga centers in the world. Offering upto 100 classes each week and
serving over 4000 students per week this center buzzes with the Om vibration. Besides the mixed level Open classes, Basics and Intermediate classes other specialties include Prenatal, Kids Class and a once a month free inroductory class for new students. Satsangs and Meditations are by donation. Check out our website for the Yoga Boutique and more info on instructors and upcoming workshops and events.


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Peyton Biederman
Website
vinyasa, Hot vinyasa, prenatal, restorat
New York, New York 10009
Email
Contact:Peyton Biederman
9176991517
As a lifelong dancer with a MFA in Dance Choreography and Performance and a BA in Philosophy, French Literature, and
Dance, Peyton continuously gravitates toward the study of movement, both of mind and body. Well-versed in anatomy and kinesiology from her graduate studies and guided by philosophical curiosity, her appreciation for yoga is ever yielding as she is continually struck by the effects of her practice in everyday life and the seamless manner by which yoga threads together our inner and outer journeys.

Peyton completed her 500hr Teacher Training at the Om Yoga Center and holds certifications in Prenatal and Restorative yoga (Cyndi Lee, founder of the Om Yoga Center). She teaches thoughtful organic sequences using subtle language to articulate precise alignment cues, hands-on adjustments to guide and deepen each student’s individual practice, and brings balance to her rigorous alignment-informed vinyasa class with pranayama, yogic philosophy, and a purposeful attention to music and sound. Embracing how yoga spills over from the studio and into other aspects of life, Peyton aims to bring students to a place grounded in strength and spaciously-open in mind, body and breath both on and off the mat.


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Lindsey Clennell
Website
Iyengar
96 Greenwich Ave
New York, New York 10011
Map

Email
Contact:Lindsey Clennell
212 620 3170
Yoga Therapist
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New York Ayurveda
Website
Ayurveda
32 Union Square East, Suite 1115
New York, New York 10001
Map

Email
212-616-4127
At New York Ayurveda we offer Ayurveda in its original sense. Ayurvedic consultations and treatments are offered
by the very well trained and experienced Practitioners and Therapists. Along with many other lifestyle suggestions and recommendations, the practitioner recommends yoga postures according to one's body constitution and current requirement of the body in order to bring the whole body and mind at optimum balance.

For more information or any questions please call 212 616 4127 or check our website.


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East Yoga
Website
Vinyasa
212 Avenue B
New York, New York 10009
Map

Email
Contact:Jen Whitney
2124208411
A Vinyasa Yoga Studio in the East Village since 2004. We are a community based studio, focusing on personal attention
to all stages of your yoga practice.


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Inner Peace & Balance
Jivamukti
E 14th st
New York, New York 10009
Map

Email
Contact:Alexandra Varacallo
I've been a health and wellness coach for the past 7 years. I offer multiple programs that can rehabilitate, strengthen,
balance, and develop your body to help fit your needs. I focus not only on a challenging workout, but I want to incorporate increased emphasis on flexibility, breath work, and meditation. I have set classes throughout the week and I offer one on one session in a studio setting or in the comfort of your own home. Also, during the warm months I love working outdoors with people. I find practicing yoga in the sun or in nature can be incredibly healing.

 
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Lotus College of Yoga
Website
Vinyasa
59 W. 19th St.
New York, New York 10011
Map

Email
Contact:Dana Flynn and Jasmine Tarkeshi
(212) 414-2903
Our center's reputation has been largely built on our highly praised teacher trainings. Graduates of Lotus College
of Yoga teach all over the world, and their distinctive flair and spirited approach to the practice are widely recognized. Our 200 hour yoga teacher certification is nationally accredited by the Yoga Alliance, and is offered twice a year, in the Fall and Spring.


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Iyengar Institute of New York
Website
Iyengar
150 W. 22nd St. 11th Floor
New York, New York 10011
Map

Email
Contact:info@iyengarnyc.org
212-691-YOGA (9642)
The Institute offers some 70 regularly scheduled classes each week, including: free introductory classes, prenatal
yoga, women's classes, restorative yoga, pranayama, classes for people living with HIV/AIDS, classes for people who have injuries and chronic conditions, Sutra study, and specialty workshops with senior teachers from the international Iyengar Yoga community.


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Dharma Yoga New York Center
Website
Dharma Yoga
61 West 23rd Street, 6th Floor
New York, New York 10010
Map

Email
212-889-8160
Sri Dharma Mittra, the humble and amazing "Teacher's Teacher" and the "Rock of Yoga" has been teaching in NYC since
1967. He is the creator of the "Master Yoga Posture Chart" of 908 Postures, the books 608 Yoga Poses, Dharma Mittra: A Friend to All, and DVD's Maha Sadhana Level I & II. Over 70 years old, he continues teaching master classes daily for teachers and advanced yogis. Sri Dharma Mittra conducts open level classes, Psychic Development, Purification, Meditation, and Breathing sessions daily. He conducts Maha Sadhana workshops worldwide and 200, 500, and advanced 800-hour "Life of a Yogi" Teacher Certification programs yearly.


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Samamkaya Yoga Back Care & Scoliosis Collective
Website
therapeutics and alignment
119 W. 23rd Street
New York, New York 10011
Map

Email
Contact:Deborah Wolk or Jon Musgrave
646-964-5772
Public classes for all levels, scoliosis and back care in Manhattan. Private sessions. Regularly scheduled workshops
 
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Studio Anya
Website
Anya
49 W 24th St, 8th fl
New York, New York 10010
Map

Email
Contact:T'ai Jamar Hanna
212-604-9766
Anya is mind + body fitness, a method for wholeness that is based in the art of bodywork. It’s not psychotherapy,
it’s not Pilates, it’s not meditation and it’s not your typical yoga. The Anya Method brings the benefit of all these recognized, time-tested modalities into one integrated approach and provides you with all the tools to create a life you love.

More specifically, Anya is a system of yoga techniques that focuses on core principles of alignment, awareness and breathwork to awaken your sixth sense, or “soul sense” as an embodied experience. To get in shape we use HOT (Hands on Toning) Therapy, which includes practices of Self Care, Sculpting, Stretching and Synchronizing. Your Anya fitness program will help you to better know your SELF and to discover what moves you


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Le Male Yoga
Website
vinyasa yoga
163 West 23rd Street, 5th Floor
New York, New York 10011
Map

Email
Contact:Monika Werner
212-399-6307
Where Men Do Yoga in Chelsea Welcome to Le Male Yoga - NYC's Premier Yoga Studio for Men. Our style of yoga -
Vinyasa (Flow) Yoga - is for men with a good level of physical fitness who are interested in building strength & flexibility and enjoy a unique opportunity to connect with a vibrant mix of men from all flows of life.

It is Le Male Yoga's mission to unite men in our community in the spirit of support, inspiration, and camaraderie; to foster friendship by offering a fun judgment-free atmosphere. Whether you're after a dose of chi before an evening out, seeking an athletic workout or a fresh perspective to bring out your best... Le Male Yoga offers something for every man and aims to initiate a lifestyle that liberates, expands and energizes!

Le Male Yoga invites you to extraordinary retreats and workshops in the greatest city in the world - New York City. Our aspiration is to offer you new adventures full of possibilities; connect with others, play, rest, relax and rejuvenate!

Our goal is to create an open, inclusive environment for gay and straight men and their families. La Female friendly, some of our classes are co-ed, so you can share your experience with your best friend, your sister, your confidant...

We are passionate about the philosophy and science of yoga. As an experienced and internationally recognized Yoga Alliance Registered School we are dedicated to share our knowledge with men and women in our Yoga Teacher Training Certification Programs.


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Reflections Yoga
Website
Vinyasa Reflections Yoga
227 East 24th Street
New York, New York 10010
Map

Email
Contact:reflectionsyoga@gmail.com
212-974-2288
Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy
Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves., New York City.


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Anya
Website
Yoga, Pilates, Body Awareness, Meditation, Hands on, Healing
49 W 24th St
New York, New York 10010
Map

Email
Contact:Courtney Bauer
2126049766
Anya is where we meet to practice the Anya Method and AntiGravity Aerial Fitness. Nestled on the 8th floor — far above
the hustle of the city noise, this expansive loft is the perfect place for our fitness meditation classes.

Access the meditative state while you soar to new heights! Expect small classes, individualized attention, precise adjustments and a deep commitment by our teachers to help you look and feel your best. The Anya experience is completely customizable to support your fitness meditation practice.


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YoGanesh Yoga
Website
Hatha Vinyasa, Power Vinyasa, Yoga Stret
232 7th Avenue, 2nd Floor
New York, New York 10011
Map

Email
Contact:Norma Kerner
646-326-7471
The mission of YOGANESH YOGA is to create a compassionate and loving environment for the practice of various traditions
of Yoga, to achieve optimal health of the body, mind, and spirit.

Ganesh, is known in Hinduism as the Elephant Headed God who provides inspiration and determination to remove the obstacles from your life, be they physical, financial, social, emotional, mental, or spiritual.Our intention is that, through yoga, you find peace, joy, and balance in your life inside and outside of class. - Om Shanti


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Sivananda Yoga Vedanta Center
Website
Sivananda, Hatha, Meditation
243 W. 24th Street
New York, New York 10011
Map

Email
Contact:(212) 255-4560
(212) 255-4560
The Sivananda Yoga Vedanta Center was founded in 1964 by Swami Vishnu-Devananda as a non-profit organization to propagate
the ancient teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being and Self-realization. The main inspiration behind our service is the teachings of the great Indian sage, Swami Sivananda and his disciple, Swami Vishnu-Devananda. We offer a large range of classes conducive to a all levels and students: *Drop-in, beginner, intermediate, advanced, gentle and prenatal classes. *Meditation and philosophy courses. *Satsang (meditation, kirtan and lecture free and open to all). The center also houses a beautiful boutique with an extensive selection of books, CDs, clothing, yoga mats and more. For up-to-date schedules or questions please check our website or call us.


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Balance Point Yoga
Website
Hatha Yoga
New York, New York 10011
Contact:Mimi Fischer
917-733-2480
Teacher with 19+ years of Hatha Yoga practice and 17 years of teaching Hatha Yoga. Group and private classes available.
the ancient teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being and Self-realization. The main inspiration behind our service is the teachings of the great Indian sage, Swami Sivananda and his disciple, Swami Vishnu-Devananda. We offer a large range of classes conducive to a all levels and students: *Drop-in, beginner, intermediate, advanced, gentle and prenatal classes. *Meditation and philosophy courses. *Satsang (meditation, kirtan and lecture free and open to all). The center also houses a beautiful boutique with an extensive selection of books, CDs, clothing, yoga mats and more. For up-to-date schedules or questions please check our website or call us.


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The Breathing Project, Inc.
Website
Indvidualized, Breath Centered The Breathing Project, Inc.
15 West 26th Street, 10th floor
New York, New York 10010
Map

Email
Contact:Leslie Kaminoff and Amy Matthews
212-979-9642
Individualized, breath centered yoga education and yoga therapeutics inspired by the tradition of T.K.V. Desikachar.
300 hours per year of ongoing professional training for yoga instructors and movement professionals.


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Circular Yoga
Website
Gurukula Yoga
114 East 28th St., 2A
New York, New York 10016
Map

Email
Contact:Stephanie Thankappan, PhD
212-696-9642
Classes are based on Gurukula Yoga. This is a powerful tradition that works at the physical, mental, and spiritual
levels to increase health, flexibility, and strength as well as inner peace, and connection to self, others, and the environment. As we become more aware of ourselves and the impact we have in the world, we become happier, more fulfilled world citizens with the ability to leave a positive impact wherever we go.


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Jane Porges
Kripalu
New York, New York 07030
Email
Contact:Jane Porges
917 658-0084
Jane Porges has taught Yoga, Pranayam and Meditation in private and studio settings in New York and New Jersey and
is the former co-owner of Mindful Movement Yoga in NYC.

 
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Three Sisters Yoga
Website
Vinyasa Three Sisters Yoga
135 West 29th Street, 6th Floor #603
New York, New York 10001
Map

Email
Contact:Jen Whinnen
347.596.5547
Three Sisters Yoga is looking for talented, creative men and women to train as safe, effective, compassionate and
fun teachers.

The myth of Three Sisters has been intertwined in Nature's mysteries throughout the world. It is a powerful reminder of our connection to the earth, our interdependence, and our need to connect with each other.

We at Three Sisters Yoga are looking for seekers who want to create new, interesting and vibrant ways of spreading the practice of yoga.

We want yoga to spread to varied communities so we offer our training at a comparatively low cost ($1,800). Our mission: train highly qualified teachers and give them the necessary skills to create viable yoga communities at a reasonable price.


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YoGanesh Yoga
Website
Vinyasa, Power, Dharma
208 W. 29th St., Room 201
New York, New York 10001
Map

Email
Contact:Norma Kerner
212-967-9642
Our concept is to have a warm and welcoming studio, great teachers and keep prices low and affordable - thus removing
one of the biggest obstacles of all in Manhattan! YoGanesh is a serene, cozy studio in the heart of Chelsea. Our goal is to put a smile on your face, love in your heart and a new spring in your step!

Ganesh is known in Hinduism as the Elephant Headed God and "Remover of Obstacles," be they physical, financial, social, emotional, mental, or spiritual.


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Yoga Teacher
Hatha Yoga
165 East 32nd Street
New York, New York 10016
Map

Email
Contact:Steve Lorand
917 225-1998
I received my certification as a yoga instructor at the Integral Yoga Institute and have been teaching there for the
past fifteen years. My style of teaching is good for stress reduction,toning of the body-mind-spirit and generally promotes health and wellbeing. I am also a licensed massage therapist and have a deep understanding of the muscles and workings of the body. I graduated from the Swedish Institute for massage therapy and also from the Ohashi Institute for shiatsu. I teach private and group sessions in homes and offices around New York City.

 
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Beyond Body Mind Spirit
Website
Kundalini
10 Park Avenue
New York, New York 10016
Map

Email
Contact:Michele Risa
212 889-4986
Using Kundalini yoga, we specialize in weight loss, anti aging, and help you manage stress and the challenges in your
life, which short-circuit your success. We are experts in meditation and breath, two essentials for the mind and healing. We emphasize a 1-on-1 approach, as yoga was traditionally taught. We include ongoing support- key to long lasting results- so offer 30 Day and 40 Day programs as well as classes LIVE 365 days a year for easy access and low cost- at $1.81 a class!

Our motto for healthy living, "find your personal formula for self love through body mind and spirit to create the life you want."


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Jazell
Hatha Yoga and Pranayama
New York
New York, New York 11104
Map

Email
Contact:Jazell
Jazell began her study of yoga in 2002 after as per the recommendation of her Ayurvedic doctor in order to transform
her internal fire into health enhancing Prana. Since then she has studied with various different master yogis but is most influenced by the authentic yoga styles of Swami Sivananda, Swami Satchidananda and Dharma Mittra. Her 12 year journey has cultivated her into an instructor that combines the sister sciences of yoga and Ayurveda, whose primary philosophy holds that there is no one-size-fits-all practice. As an instructor her primary goal is to practice asana and meditation daily in order to maintain her mind-body-spirit connection, and continuously cultivate inspiration to support her students on their path to deep inner awareness. She emphasizes to her students to follow their own energetic needs instead of following the flow of the class. She currently holds a Bachelor’s of Science in Health and Wellness, and certifications in Ayurvedic Nutrition, Intrinsic Wellness Coaching, Chakra Healing and as a Reiki Practitioner. She has a deep love for nature, the environment, permaculture, goddess energy, cooking, wild crafted herbal medicine, Chakra health, bhakti yoga and human equality. She is currently teaching yoga and seeing clients at Anthea Healing Center in Astoria, NY.

 
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Tournesol Wellness
Website
All
26 East 36th Street
New York, New York 10016
Map

Email
Contact:Carey Davidson
646-395-1114
Tournesol Wellness is an integrative medical center offering a Live Well Program with yoga, meditation, tai chi and
more than 40 integrative modalities of healing on-site.


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Hillary Wright Yoga
Website
Ashtanga, Vinyasa, Hatha, Beginner, Corporate Yoga
New York, New York 10001
Email
Contact:Hillary Wright
580-304-6241
Specializing in private and small group classes, I work with all level of students. I do in-home classes or private
classes in the studio. Contact me now for 50% off your first class!


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Yoga Physical Therapy/Sharon Gary Physical Therapy
Website
Yoga Therapy | Yoga Physical Therapy
19 West 34th Street, Penthouse
New York, New York 10001
Map

Email
Contact:Sharon Gary, Yoga Physical Therapist
(212) 947-7111
Sharon Gary, a Physical Therapist with 20 years of experience, incorporates Yoga, hands-on treatment, and movement
exercises from dance, Feldenkrais and Ideokinesis. Private sessions are conducted in your home or office in New York City. Other arrangements can also be made.


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Anantatherapeutics
Website
hatha yoga
New York, New York 10001
Email
Contact:martin
917 720 2557
Therapeutic health and relaxation techniques *Stress Management* *Relaxation Therapy* *Hatha Yoga* Martin
is a board member of the New York Yoga Teachers Association and is presently teaching wellness at Atria Assisted Living for over four years specializing in therapeutic health and relaxation techniques. He is an experienced yoga practitioner who has completed his yoga studies at the Dharma Yoga Center in New York City where he was awarded a certificate as Teacher of Yoga. Certified to teach Yoga by the Yoga Alliance as a Registered Yoga Alliance Teacher, he has studied under many of the authentic teachers within the yoga and ayurveda traditions.


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Red Crow Yoga Shala
Website
Shadow Yoga
New York, New York 10001
Email
Contact:Andy Matinog
510-388-0333
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Barefoot Tiger
Website
Private instruction Barefoot Tiger
1026 Sixth Avenue, Suite 302 South
New York, New York 10018
Map

Email
Contact:Kendra Coppey
917.300.8604
Barefoot Tiger is a mobile company around New York City focused on providing our clients with the proper tools to
live passionate and healthy lives for a lifetime. We are committed to helping our clients do the things THEY want to do in their lives.

We offer nutrition and lifestyle coaching, personal training, private yoga, pilates and massage therapy in the privacy of your home.


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Healthy Progressions Yoga
Website
Hatha Yoga
265 W 37th St. Suite 206
New York, New York 10018
Map

Email
Contact:Alyssa Mancini
3154044098
Healthy Progressions Yoga offers classes rooted in classical hatha yoga. The goal of our practice is to open our awareness
and deepen our ability to relax. Classes are accessible and easily enjoyed by everyone


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THE PRANA STUDIO
Website
Ashtanga, both led and mysore
66 WEST 39TH STREET, 3rd Floor
New York, New York 10018
Map
Contact:Danicia
Prana Studio is located one block south of Bryant Park and is dedicated to the practice of Ashtanga Yoga. There are
led classes in both Primary and Intermediate series for all levels. Ongoing lectures/classes in Yoga Sutras and Pranayama as well as Sanskrit and Indian studies. Special events and workshops both in and out of NYC.


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mang'Oh yoga
Website
Vinyasa, Hatha, Ashtanga, Yin Yoga, Baby Yoga
322 East 39th Street
New York, New York 10016
Map

Email
Contact:Cynthia Schweer
212-518-3961
Finally you can get out of the hectic life of Manhattan without even leaving the city. Experience the union of vacation
and education in this intimate east side midtown oasis featuring morning, afternoon and evening classes, 7 days a week: by accommodating every fitness and interest level, our studio is designed to be a place for growth, change and enhancement.


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Choices New York
Website
Ayurveda/Yoga
333 East 43rd Street Apt 319
New York, New York 10017
Map

Email
Contact:Suann Polverari
917-912-3494
Influenced by eastern traditions to balance your body, mind and spirit! Choices New York will provide a customized
plan for your type of body. Together we will explore food and lifestyle choices, that best support you. You will make those hard to achieve long-lasting changes towards a healthier YOU with ease and laughter!


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Your-Movement Wellness Center
Website
Vinyasa
43 W 46th
New York, New York 10036
Map

Email
Contact:Viktoria
2123025651
Today's contemporary Yoga is more about health and fitness. Breath control revitalizes the body and calms the nervous
system. Simple concentration and meditation helps quiet the mind. Yoga postures can tone the body by increasing the strength and flexibility in the muscles. Regular yoga practice can help you to correct muscle imbalances and posture, increase your body awareness of your own movements, and allow you to see changes, physically and mentally, in just a few months.


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Andi Gehrke
Website
Vinyasa Flow
250 East 49th St.
New York, New York
Map

Email
Contact:Andi Gehrke
814-795-6988
I offer private sessions and am currently starting a yoga program at Krav New York in Midtown East. By checking out
kravnewyork.com you can see my up-to-date teaching schedule there. I can give privates at that studio or in home or office. Below is a my objective as a yoga teacher and describes how and why I came to yoga:

My body tells my story. I have been dancing since I was two-years-old, competed as a gymnast through most of my youth, did cheerleading and choreographed for musicals and other performances all through grade school, found a love for weight lifting, running, and fitness classes in college; and finally, I have fallen upon this life-changing embodiment of yoga. I have ventured through a variety of modalities throughout my entire life finding that I can relate to many bodies. In saying this, I love sharing my knowledge of the body and helping people feel comfortable in their own bodies. I can honestly say that I was not comfortable in my body until yoga became a part of my life. By focusing my mind and attending to the way I live in the world, my movement has become organic and true. I move the way I need to move to best support my mind, body, and spirit. In this discovery, I am so inspired to help my students move in the way they need to move for themselves. My body tells my story, but yoga, with the integration of mind and spirit, helps me to tell it even better. Through my attentive, detail-oriented, and encouraging teaching methods, my students find self-expression and a refreshed way to tell their story. I provide my extensive physical knowledge and share with my students, mental and spiritual experiences of my own, so that together we explore union between and within the world and ourselves.


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Ketchum Yoga
Website
Vinyasa Flow
New York, New York 11206
Email
Contact:Rebecca Ketchum
207-653-3211
Rigorous Vinyasa Flow for all levels - groups and privates. Certified through Laughing lotus Yoga Center in NYC.
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Anastacia Strots
Hatha Yoga
302 Quincy St apt 2B
New York, New York 11216
Map

Email
Contact:Anastacia Strots
7738162376
I am an experienced Hatha yoga instructor, trained and certified by the Sivananda Vedanta Yoga Organization. I have
three years teaching experience in various settings, from group classes to private sessions. My classes can be tailored to students of any level, focusing on proper breathing, relaxation, and exercise. I have a strong background in yogic philosophy, including positive thinking and meditation. My goal for my students is to not only become stronger and more flexible physically, but to find peace, relaxation, and balance within themselves. Let me share the joy peace that yoga has brought into my life! Whether you are a beginner looking to learn about the benefits yoga can bring into your life, or an established practitioner looking to expand in your practice, together we will find a way for you to progress.

 
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Sonic Yoga
Website
Vinyasa Sonic Yoga
754 9th Avenue #2
New York, New York 10019
Map

Email
Contact:Johanna Aldrich
212-397-6344
We began our journey in 2001 in the heart of New York City's bustling Hell's Kitchen district and quickly blossomed
into a mecca for NYC's theatre-set and others looking for a super-friendly place to come together and practice yoga. Since them, we've welcomed more than 15,000 students into our family and trained hundreds of teachers, from nearly every continent on Earth (save the North & South Poles, but we're working on that).

TEACHER TRAINING: Knowing and really connecting with the people you’ll be studying with is so important…don’t you think? Our program is co-directed by Sonic founder, Lauren Hanna and Johanna Aldrich and is taught by them along with a small number of wonderful teachers, handpicked for their expert knowledge, compassion and ability to inspire and teach teachers.

Since 2001, we’ve graduated hundreds of teachers from all over the United States, France, Spain, U.K., Russia, Hungary, Poland, Israel, Japan, China, Indonesia, Central and South America, the Dominican Republic, Canada and beyond.

In fact, many or our international graduates have flown to New York City just to take our training and bring what they’ve learned back to their home-states and countries. In order to better accommodate the quickly-growing international demand for our programs, we now offer trainings in two languages, English and Japanese, and it looks like Spanish, Mandarin and Italian may be in the works.

During your training, you’ll study directly with the school Directors, the dynamic team that heads up Citysearch #1-rated Sonic Yoga NYC and had Yoga Journal proclaiming they “raise the bar for yoga innovation!” But, enough about us, we are here for YOU! Our students are our family (without the awkward Thanksgiving brawls). When you come to play in our house, you'll have the opportunity to cultivate a healthier, more-vital body, a peaceful, centered state of mind & an awakened spirit! Oh, and you might make a lot of great friends and sweat a bit, too!


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Better Laugh Laugter Yoga Club
Website
Hassya Yoga
825 Seventh Avenue
New York, New York 10019
Map

Email
Contact:Alex Eingorn, DC
212-956-5920
Free 45 min. weekly Laughter Yoga meetings led by a certified Laughter Leader. Meetings are at 7:30pm on Mondays.
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Claire Burch
Flows based on Hatha of Ashtanga, Dharma
New York, New York 10022
Email
Contact:Claire Burch
646. 535.1049
Claire is available for private instruction. She has been practicing yoga since 1999 and brings an eclectic mix of
styles and spirit experienced in various parts of the world including pilgrimages to Mother India. Sharing that which she has been blessed to experience is fundamental and the classes vary according to levels and approach.

2006 Chennai, India (Babuji Memorial Ashram)

2007 London, England (Private); Mobile, AL (Synergy Yoga)

2008 Manhattan, NY: Practice Yoga, Tao Yoga and Tai Chi, B Yoga, The Wat. Wellness 360 (The Verdisian, The Solaire), East West Yoga

2009 Manhattan, NY: Practice Yoga, Wellness 360 (The Verdesian)

CERTIFICATIONS

*RYT Certified 300+ hours Centered Yoga Thailand, Koh Samui; Dharma Yoga, Barcelona; Chakra Healing and Psychotherapy, Pranic Healing, Arhatic Yoga- Tamil Nadu, India; Reiki Level I-II London, UK

WORKSHOPS AND STUDY

Jivamukti (Sharon Gannon et al) & Dharma Mittra (both on-going), Shiva Rae, Danny Paradise, Michaela Clarke (author of Ashtanga Yoga for Women), Beryl Bender Birch, Simon Low (Yin Yoga), John Scott (Ashtanga Yoga Australia), Joey Miles (Ashtanga Yoga London), Sadie Nardini (Core Strength Vinyasa), JIVAMUKTI, Mysore Self Practice.

YOGA TRADITIONS PRACTICED

Kundalini, Power, Iyengar, Ashtanga, Jivamukti, Raja Yoga, Yin, Flow, Bikram

 
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Just For Today NYC
Website
Private, Vinyasa, Prenatal
201 East 56th Street
New York, New York 10022
Map

Email
Contact:Lana Masor
(917)207-2531
Lana Masor, Owner of Just For Today LLC, is a nutritionist and certified yoga instructor based in New York City, providing
clients with the physical, biological and spiritual aspects of nutrition and yoga to help them live a healthy and well-balanced life.


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Mindful Healing Yoga
Website
Integral - Sivananda - Vajra Hatha Vinya
350 West 55th St - 8P
New York, New York 10019
Map

Email
Contact:Padma Patricia Meade
212.757.6359
Mindful Healing Yoga Shiatsu Aromatherapy Organic Staples Ear Candling
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nancysyoga
Website
Eclectic/Flow
new york, New York 10023
Email
Contact:nancy
914 450 0519
Private and small groups encouraged to try Yoga for enhancing your life, feeling happier and "in the moment", relieve
anxiety and depression. Using movement, asana, breath, prana and 100% essential oils and meditation, you will come back to feeling like yourself in the best way possible again and again. Life can be lighter and fun, just move and breathe. Please reach me at the above contacts for more information. Namaste, Nancy


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Living Arts Yoga, Massage, & Physical Therapy, PLLC
Website
Yoga Therapy, Ayurveda, comprehensive pr
New York, New York 10023
Contact:Ananda, MSPT, CYT, RYT, CPT
New York (Manhattan): Lincoln Center / Columbus Circle / Upper West Side (UWS) / Midtown This practitioner has an
extensive whole-body-centered resume, and is always continuing her physical therapy, manual therapy, yoga, Ayurvedic, & energetic ~ studies & personal practices ~ which are her life's work & passion.

Licensed Physical Therapist, MSPT, t-DPT candidate Expert John F. Barnes Myofascial Release Practitioner Licensed Massage Therapist, LMT, NCBTMB, MBLEX Certified Complete Decongestive (Lymphedema, including Manual Lymphatic Drainage) Therapist, C-CDT Certified Yoga Therapist & Multi-Certified Yoga Teacher Certified Ayurvedic Lifestyle Consultant Certified Thai Yoga Practitioner Certified Usui & Karuna Reiki Master Certified Personal Trainer, CPT, AFFA Certified Aerial Yoga Instructor Certified Hoop Dance Instructor Certified TRX Instructor

Additional training in Women's Health, Arvigo Mayan Abdominal Massage, Ayurvedic Therapies, Craniosacral Therapy, Polarity Therapy, Energy & Chakra Balancing, Manual Therapy, Positional Release Therapy, Shiatsu, Advanced Yogic Practices, & Shamanic Studies.

Holistic Physical Therapy, specializing in John F. Barnes Myofascial Release

Therapeutic Massage: Myofascial Release (including craniosacral therapy & deep tissue work, as appropriate) Manual Lymphatic Drainage Ayurvedic Massage (see below) Arvigo Mayan Abdominal Massage Therapy Thai Yoga & Shiatsu Positional Release Therapy Polarity Swedish Reiki

Yoga Therapy (individually designed yoga programs designed to address your specific needs & concerns)

Ayurveda: Ayurvedic Lifestyle Consultations Ayurvedic Massage, including: Abhyanga, Marma, Shirodhara, Dough Bhastis, Color Therapy

Creative Movement: including Therapeutic Yoga asana, Aerial Yoga, Hoop Dancing, & TRX

* For more information or to schedule a session, please go to: http://www.livingartsptmtyt.com/


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Yoga with Renee
Website
Beginner/Intermediate/Advanced
New York, New York 10023
Email
Contact:Renee Veneziale
Renee is a certified instructor in Hatha Vinyasa and offers private yoga classes for individuals or groups in and
around Manhattan, New York. She has a smooth flowing, relaxing, and powerful style. She provides a range of classes to fit your style. She works with people of all experience levels. Beginner classes with the basics and alignment to more Intermediate/ Advance classes exploring advance poses and variations in the Asanas (postures). Yoga fit for you. Yoga to inspire you. Now is yoga! Email her at the link on her web site for more information. Visit Renee’s website for her teaching schedule, photos, video demo and more. - http://www.yogarenee.com


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Thea Pratt
Integral Hatha Yoga
111 W. 71st St 12 C
New York, New York 10023
Map

Email
Contact:Thea Pratt
646-456-6544
Gentle, Beginner and Restorative Hatha taught by an experienced teacher trained at Integral Yoga Institute in Manhattan.
My focus is on seniors and those with chronic illness. I have particular experience teaching people with Alzheimer's, MS and arthritis along with age related diseases such as osteoporosis, scoliosis, etc. I also teach yoga philosophy, movement and history at the College of New Rochelle in the Bronx. My small classes allow for individual attention. The classes are 6 week course classes. Privates are welcome.

 
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Thea Pratt
Integral Yoga
111 W 71st St 12C
New York, New York 10023
Map

Email
Contact:Thea Pratt
646-456-6544
Although I'm certified to teach children and adults at basic and intermediate levels, I focus on working with seniors
and students with chronic illnesses, such as MS and Alzheimer's. The class is a mix of laughter with strengthening and stretching poses. Deep relaxation and meditation always end the class so that my students can leave in peace.

 
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drishti yoga. photography.
Website
restorative, therapeutic, vinyasa, slow
130 w.72nd street
New York, New York 10023
Map

Email
Contact:Katie Lenhart
Katie Lenhart grew up in the mythic land of farmers markets, cows, and syrup known as Vermont. She discovered yoga
while dancing in college, and came to love the learning, playfulness, and joy that yoga offers. She completed her 200 hour vinyasa training at Yoga Vida under the guidance of Gurus Domenic Savino, Kyle Miller, Zoe Silverman, and Alyssa Arroyo, who later became her mentor. Katie is currently studying Prema Therapeutics Yoga with Dana Slamp and Jon Witt at Pure.


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Yorkville Yoga
Website
Iyengar Yorkville  Yoga
P.E., 238 E. 75th Street, 1st floor up
New York, New York 10021
Map

Email
Contact:Norma Colon
212-288-8221
Traditional Iyengar Yoga. Upper East Side. Please visit our web site for schedule, location, and all information.
Private instruction by appointment. Prenatal instruction. Gentle classes available. 35 years experience.


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CAROLE SHEPHERD, LCSW-R, LMT, RYT
Website
INTEGRATIVE YOGA THERAPY
New York, New York 10021
Email
212.888.1430
Yoga, Somatics & Psychotherapy. Individual sessions and groups specializing in Yoga for Stress & Anxiety and
Yoga for Depression.

Meditation and Stress Reduction workshops. Yoga and EMDR for trauma resolution. Traditional Thai Massage and Yoga Bodywork.


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Zenyasa Yoga & Wellness Studio
Website
Zenyasa®
155 W. 72nd Street, #601
New York, New York 10023
Map

Email
Contact:zenyasastudio@gmail.com
646.626.0558
The Zenyasa Yoga & Wellness Studio is a boutique yoga studio on the Upper West Side,owned and operated by husband
and wife team Jason Ray Brown and Frances Taylor-Brown. Zenyasa® classes include a skillful blend of meditation, slow-flow yoga, and mindfulness-based conditioning exercises. Each class has an alternating class themes to ensure a well-balanced practice that systematically addresses every major muscle group and meridian pathway in the body.

We offer:

*A contemporary yoga practice that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being

*Knowledgable and skillful teachers who have received a strong education in anatomy, kinesiology and injury prevention

*Small group classes with a maximum of 12 allowing for more personal interaction with the teacher

*A clean, well-lit studio with a very welcoming vibe

*A friendly, supportive, and non-competitive community of practitioners


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East West Rehabilitation Institute
Website
Therpeutic, Restorative
230 west 72nd street
New York, New York 10024
Map

Email
Contact:Bill Gallagher PT, CMT, CYT
(800) 297-3815
The East West Rehab Institute is committed to the seamless integration of Eastern and Western therapies into rehabilitation.
The Institute offers both continuing education for rehab professionals and Integrative Physical Therapy for a broad spectrum of clients including elite performers and people with severe disabilities.

Director, Bill Gallagher PT, CMT, CYT, has developed a uniquely integrative approach to help people suffering from pain and disability. By integrating the Physical Therapy traditions of the East (Yoga, Qigong, Tai Chi Chuan, Tuina) with cutting edge therapies of the West (Osteopathy, Biofeedback, Myofascial Release), Bill helps his clients maximize function & minimize pain. Through meditation instruction, guided imagery, biofeedback & other disciplines that work with the Mind-Body-Spirit, clients are further empowered to optimize function & comfort while reducing suffering.


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Prenatal Yoga Center
Website
Prenatal Yoga Teacher Training, Prenatal
251 West 72nd Street, #2F
New York, New York 10023
Map

Email
Contact:Deb Flashenberg
212.362.2985
Pregnancy is a unique and wondrous time in life. The Prenatal Yoga Center's goal is to maintain a comfortable and
contemplative environment for pregnant women and their families. As a yoga center we help parents and children openly explore the mind, body, and spirit. Class size is intentionally kept small, assuring that you will receive individual attention. We have conveniently arranged a series of classes specifically designed to guide you and your child through the journey of pregnancy and beyond:

Prenatal Yoga - The program helps strengthen the body for child bearing and aids in relieving the common discomforts your body experiences. Classes also help you find the time and space to look within yourself, allowing you to openly explore your own intrinsic knowledge about the process of birth.

Postnatal Yoga - Classes focus on renewing your strength and energy, and exploring a balance within your mind and body.

Mommy (or Daddy) and Me - Classes provide quiet time dedicated to strengthening the emotional, physical and spiritual bond between you and your child.

As a resource center we provide information and education for new parents as their family expands, offering various workshops and lectures that addresses common issues related to pregnancy, early childhood parenting, family dynamics and alternative healing.These classes are offered monthly and include topics of: Learning to Breastfeed, Partner Yoga, Childbirth Education. We look to create a quiet sacred space and community where you and your family can step out of the busy New York lifestyle to find warmth and comfort. The Prenatal Yoga Center also has a robust online community featuring a NYC Resource List, Nanny Exhange and Library.


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World Yoga Center
Website
Anusara Yoga, Meditation courses, Pre-Na World Yoga Center
265 W 72nd St
New York, New York 10023
Map

Email
Contact:Rudrani Farbman
212-877-4153
WYC is known for its authentic teachings, senior instructors, and personal quality classes. The Center has a joyful
atmosphere of community and seeks empowerment, goodness and transformation for all. It has been a haven for yoga practitioners for over 35 years.

WYC offers a full schedule of Anusara Yoga classes for all levels including introductory basics class, restorative yoga, pre-natal, fertility and other specialty classes. All WYC classes conclude with a meditation. The 2008 WYC calendar includes Meditation courses, Chanting programs, monthly Meditation gatherings, seasonal Retreats, Immersions and a 200 hour Anusara Teacher Training.


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