Through teaching yoga, meditation and relaxation techniques, Karen's intention is to give students the opportunity
to grow older gracefully by learning to release tension in their minds and bodies. She encourages students to deepen their connection to their bodies, their minds and their essential nature - bliss - on a daily basis.
I am a certified Kripalu Yoga Instructor,specializing in yoga for students of diverse ages and abilities. I have been
leading Yoga workshops in my area and teaching classes since 2000. I teach Kripalu Yoga for the Berkshire Kripalu Community on Thursdays- 6PM at Kriplau Center in Stockbridge, MA See www.thebkc.org for schedule. I am a Kripalu presenter for my special program: Vibrant Visionary Collage-Yoga and Art Immersion for women. See Kripalu website for more info. I am available for private Yoga instruction
I am on the IEL Yoga in Schools team and certified KYIS 2014 for HS Yoga curriculum
Ashaya (AH-shy-ah) is a Sanskrit word that means, “abode of the heart.” The word also refers to the heart as a place
of refuge, a sanctuary of the deepest aspects of the Self. Like a safe haven within, it is a protective harbor where we anchor the most treasured parts of the Self.
Ashaya Yoga™ aligns body, mind, and heart to facilitate the awakening of our inherent creative potential as human beings. The cornerstone for this spiritual growth is the daily practice of yoga, pranayama, and meditation.
The mission of Ashaya Yoga™ is to serve the evolution of consciousness on the planet and increase self-awareness, wholeness, healing, and freedom. Ashaya Yoga™ places great importance on high standards of excellence, integrity, and authenticity while maintaining a nurturing, lifelong practice filled with discovery.
Breathing Room is a place where you can come and catch your breath. A studio space featuring soft light and natural
elements, Breathing Room is the perfect escape from an often busy and chaotic world. We offer yoga classes, energy healing services and room hours where one can just sit in quiet contemplation — all in an effort to aid you in bringing balance back into your life.
A certified yoga teacher since 1983, Rudy has a passion for guiding mindful yoga experiences that facilitate deep release
and relaxation for beginners and experienced practitioners alike. He values the spiritual practice of self-observation without judgment and brings this experience to his students through his compassionate leading. He teaches in the Berkshires and around the Northeast U.S. but his yoga instruction is available no matter where you live through his series of yoga CDs available on his website and as digital downloads on iTunes.
Rudy has studied and practiced yoga and meditation for more than 30 years and is credentialed as an E-RYT 500 through the Yoga Alliance.