Teaching new and beginner level yoga students the foundation of classical yoga, including postures, breathing exercises,
deep relaxation, and meditation.
Classes can be found at Pennbriar Athletic Club, Plasha Yoga Studio, Elk Creek Recreation, and the Lake City Community Center. Private sessions are also available in students' homes.
Now offering kids and family classes - great for scout troops, school groups, youth groups, birthday parties and more! Help your kids move their bodies and free their minds!
I am Registered with Yoga Alliance at the 200-hour level. I have also completed Kidding Around Yoga (KAY)'s kids yoga training. I am currently in an advanced Yoga Therapy 300-hour TT at Plasha Yoga Studio.