Emily Gareis draws from a variety of styles to teach Hatha Yoga. She emphasizes breath, relaxation, balance,
flexibility and strength. The yoga sessions are designed to make accommodations for the individual. You will learn to integrate yoga into your daily activities, improve your alignment and reduce pain and cranky joints. No experience is required for Hatha Yoga. The classes appx 45 min to an hour and end in meditation.
YOGA IN A CHAIR Yoga in a Chair is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. It goes beyond typical exercises in that it encourages quiet reflection, proper breathing, and better posture. The benefits of this program are remarkable. Students report reduced blood pressure, faster recovery from injury or surgery, better sleep, increased mobility, improved posture and some students have eve n gained height. Classes are 45 min to an hour long. (Seniors or for those with limited disabilities)
Also offering Yoga Parties.....please send an email for details!
Emily A. Gareis has been practicing Yoga for over thirty years. She received her national certification through Bhumis Yoga & Wellness Center, a nationally recognized school of Yoga in 1997. She also is a Certified Chair Yoga Instructor through the Multiple Sclerosis Foundation and Liz Franklin's Yoga in Chairs. She continually expands her knowledge of yoga and natural health and wellness by attending seminars and workshops throughout the country as well as teaching.
Our teachers are all certified and have years of teaching experience. We have classes at both the beginning level
and advanced. Retreats and workshops are offered monthly. We are not just a place to take a class, but we are a vibrant community of yoga practitioners. There are currently two different sites to take yoga classes. Find us at sacredgroundyoga.com.
We offer a wide variety of yoga styles with extensively-trained full-time yoga teachers. We treat each yoga class
as a beautiful bouquet of people. This is not a hobby for us, but a profession. Our teachers have many years of experience at introducing new people to yoga and guiding them through a logical progression. Your safety is a priority. The Yoga Place opened 17 years ago and offers 14 classes weekly in yoga, but also has Tai Chi, Pilates (with Dr. Kappel), belly dancing (with Shanrae and Angela), counseling (with Dr. David DeLong) and two massage rooms. We also offer The Yoga Wall with ropes for anti-gravity yoga and many therapeutic applications.
We love to introduce beginners to yoga and have several options for a rewarding start. We help you help yourself. Our interest is your health and wellness and we do this through integrated practice. Integrated yoga practice is not just about fitness, but helps you move towards balance, peace and harmony. Yoga is an inner adventure -- let's explore!
We invite you to engage, awaken and ignite your true nature and your untapped potential.
Gentle and moderate flow yoga combining breath and sequencing of classic Hatha postures to fit you. Utilizing a viniyoga
background, where modifications can be shown, to aid one's physical or emotional needs! Experience with yoga as therapy also.Working with all ages, especially young teens, mid-life and seniors. Sessions taught by an AFAA/Yoga Alliance certified instructor. Call about private, small group, or corporate on-site classes.