ATWellness Yoga in the Dayton Centerville area we focus on our commitment to live a life grounded in principals of
respect for ourselves and all others. AT Wellness Yoga is an extension or our awareness that the God given principals of body movement and breath unite us with the intentions of God for our lives. My goal is to invite, inspire, equip, and train men and women to experience God more deeply through the practice of Yahweh Yoga AT Wellness Yoga.
Back problems involve the whole body YOGA works the whole body. By lengthening connective tissue, expanding range of motion and improving posture, yoga can protect against back and other body injury. Start your yoga practice today, join a class GET LEAN, STRONG AND RELAXED. Feel younger move easier with yoga for health. Wellness, nutrition , biofeedback, energy coaching.
Providing highly specialized, personalized programs and wellness education for all activity and interest levels while
nurturing the body, mind and soul of each individual. We offer private, small, or large group sessions in yoga, yoga therapy, personal training, holistic health, personal growth coaching, corporate wellness, plant-based nutrition, and injury prevention/rehabilitation. We also offer Reiki and teach classes in meditation, mindfulness, and relaxation/stress reduction. Enlightened Fitness offers our services from various venues and will travel to your home, place of business, or other location to provide the training needed to help you develop to your fullest potential. Enlightened Fitness also offers service through yoga in the fields of addiction/recovery, depression/anxiety/PTSD, trauma healing, and works with mental health professionals to aid in healing. Yoga of Recovery private counseling is also available.
Our main goal is to offer authentic yogic teachings in an affordable, accessible, professional, and non-threatening
fashion. We have a variety of classes from advanced to beginner, and from traditional to specialized. We also offer massages, reiki, shiatsu therapy, and reflexology. We are accredited by Yoga Alliance to offer yoga teaching certifications, which we offer in a year-long program.
The OM Yoga Studio & School of Thai Massage offers Kripalu Yoga classes, Thai Yoga Massage and training in Thai Yoga
Massage to certification. We are an approved provider of NCBTMB education hrs. Level 1- Learn a strong foundation in Thai Massage and a 90 minute sequence. Level 2- Learn an additional Thai Massage. Level 3- Learn advanced Thai Massage including sen energy lines, marma points and how to adjust Thai Massage according to a person's constition according to basic ayurvedic principles. Thai Massage consists of palming and thumbing along sen energy lines and assisted gentle yoga stretches. Two 12 hour Table Thai Techniques classes are offered for people who prefer to work on a table. Call 937-299-7756 and visit www.theyogastudio.us for more information or to register for classes.
RYT 200, Certified in Integrative Yoga Therapy. Offering group classes, private and semi-private sessions. Practices
include emphasis on bone building, seasonal changes with special emphasis on gentle movement and overall relaxation. The classes are well suited to those with limited range of motion, fibromyalgia, chronic fatigue and suppressed immune systems. To arrange for classes to be brought to your workplace or to arrange private sessions in your home Email email@example.com or call 937-767-8743.