At Core Fitness Ltd, we teach Hatha yoga, focusing on building strength, flexibility, and reducing stress. Our style
of Hatha yoga can be thought of as “flow” yoga because the poses move fluidly, with breath, from one pose to the next. Linking the poses in this way creates strength, flexibility, endurance, and balance for greater health and mental awareness. Many of the poses have different levels to them which make this practice wonderful for beginner, intermediate, and advance clients alike. Namaste
The Yoga Studio is operated by certified Instructor Judy Myers RYT. The home studio is tucked away in a private rural
setting. Basic and intermediate classes are offered. Satellite classes located at"The Link" main street Carey. Therapeutic private sessions by appointment. Moving with the breath to reduce or eliminate pain.