Atma is a compassinate,soulful approach to yoga.Using steady and comfortable asanas, focused breathing(pranayama),deep
relaxation after a short meditation,you will leave class feeling relaxed,stressfree,more focused,stronger,and at peace. You will experiece the mind, body, & spirit connection. Come and we will share the joy of Yoga!
Grace Tree Studio is a shala, or sanctuary, created for cultivating growth in a community of the heart.
mission of Grace Tree is to provide an uplifting environment for those on a journey of self-discovery to participate in individual work, classes and workshops designed to nurture the body, balance the mind and liberate the soul.
Everyone has DRISHTIQ - DRISHTIQ is how you define it for yourself. The light within you that only you can access
anywhere you are. Breaking boundaries that you thought were unattainable. Accepting your DRISHTIQ as it is and not setting limits around it. Gazing beyond yourself to find the DRISHTIQ within. DRISHTIQ Yoga is not about taking yourself too seriously- who cares if you are flexible or not? Who cares if you have ever been to a yoga class or not? DRISHTIQ Yoga is about having FUN and letting the expectations fall away! Accepting where you are today and not worrying about where you may be in the future. Focusing on the present moment and taking full advantage of it. When you focus within, anything is possible. Whether you are coming for a workout or a feeling of community, we are here to provide a place to find your own unique DRISHTIQ. Classes range from Heated and Non-Heated, Beginner to Advanced, as well as community events and workshops. No reason to wait - come DRISHTIQ with us!