Everyone has DRISHTIQ - DRISHTIQ is how you define it for yourself. The light within you that only you can access
anywhere you are. Breaking boundaries that you thought were unattainable. Accepting your DRISHTIQ as it is and not setting limits around it. Gazing beyond yourself to find the DRISHTIQ within. DRISHTIQ Yoga is not about taking yourself too seriously- who cares if you are flexible or not? Who cares if you have ever been to a yoga class or not? DRISHTIQ Yoga is about having FUN and letting the expectations fall away! Accepting where you are today and not worrying about where you may be in the future. Focusing on the present moment and taking full advantage of it. When you focus within, anything is possible. Whether you are coming for a workout or a feeling of community, we are here to provide a place to find your own unique DRISHTIQ. Classes range from Heated and Non-Heated, Beginner to Advanced, as well as community events and workshops. No reason to wait - come DRISHTIQ with us!
Our main goal is to offer authentic yogic teachings in an affordable, accessible, professional, and non-threatening
fashion. We have a variety of classes from advanced to beginner, and from traditional to specialized. We also offer massages, reiki, shiatsu therapy, and reflexology. We are accredited by Yoga Alliance to offer yoga teaching certifications, which we offer in a year-long program.
Grace Tree Studio is a shala, or sanctuary, created for cultivating growth in a community of the heart.
of Grace Tree is to provide an uplifting environment for those on a journey of self-discovery to participate in individual work, classes and workshops designed to nurture the body, balance the mind and liberate the soul.
ATWellness Yoga in the Dayton Centerville area we focus on our commitment to live a life grounded in principals of
respect for ourselves and all others. AT Wellness Yoga is an extension or our awareness that the God given principals of body movement and breath unite us with the intentions of God for our lives. My goal is to invite, inspire, equip, and train men and women to experience God more deeply through the practice of Yahweh Yoga AT Wellness Yoga.
Back problems involve the whole body YOGA works the whole body. By lengthening connective tissue, expanding range of motion and improving posture, yoga can protect against back and other body injury. Start your yoga practice today, join a class GET LEAN, STRONG AND RELAXED. Feel younger move easier with yoga for health. Wellness, nutrition , biofeedback, energy coaching.
Providing highly specialized, personalized programs and wellness education for all activity and interest levels while
nurturing the body, mind and soul of each individual. We offer private, small, or large group sessions in yoga, yoga therapy, personal training, holistic health, personal growth coaching, corporate wellness, plant-based nutrition, and injury prevention/rehabilitation. We also offer Reiki and teach classes in meditation, mindfulness, and relaxation/stress reduction. Enlightened Fitness offers our services from various venues and will travel to your home, place of business, or other location to provide the training needed to help you develop to your fullest potential. Enlightened Fitness also offers service through yoga in the fields of addiction/recovery, depression/anxiety/PTSD, trauma healing, and works with mental health professionals to aid in healing. Yoga of Recovery private counseling is also available.
Atma is a compassinate,soulful approach to yoga.Using steady and comfortable asanas, focused breathing(pranayama),deep
relaxation after a short meditation,you will leave class feeling relaxed,stressfree,more focused,stronger,and at peace. You will experiece the mind, body, & spirit connection. Come and we will share the joy of Yoga!