Denise has been teaching yoga for the last 17 years and has been practicing yoga since her college days. She is a
member of Yoga Alliance and NAMA (the National Ayurvedic Medical Association). Classes are offered in a private, serene yoga studio, day and evenings; she has beginning, intermediate and vinyasa classes. She also offers private yoga sessions and Ayurvedic consultations.
All levels. All ages including children. Yoga is taught as a way of life. First session is offered as a complimentary
gift. Private sessions and special programs are available. Highly qualified teacher is certified and registered with the Yoga Alliance and continues to study yoga anatomy, yoga therapy and Ayurveda with national and international yoga experts. The Yoga Room is located in the Westgate area and is close to the University of Toledo campus.
It’s Yoga Toledo, studio and school, features the Ashtanga Vinyasa Method of Yoga. We are currently serving as the
headquarters of the It’s Yoga International Community of Schools ranging from San Francisco to Florence, Italy. It’s Yoga studios offer the world-renowned Rocket Routines designed by Larry Schultz, deeply rooted to, and evolving with an ancient lineage of practice. This dynamic and aerobic breathing meditation is designed to awaken the feeling body, and quiet the thinking mind. With routines for all levels, the It’s Yoga System is progressive, fun, and approachable. We offer daily classes, monthly workshops, and host international Teacher Trainings. We have just added a cozy lounge and offer fresh raw organic juice made daily! Join us and take your practice to the next level!
Yoga to us is so much more than exercise, it truly is one of the best therapies...it teaches the individual to heal
their own body through movement. The Sanskrit word "Yoga" translates to "Union" and it does just that...teaching all the systems of the body to unify creating health! It doesn't matter how flexible you are, how old you are, or if you have injuries...anyone can do Yoga...anytime is the right time to start and we truly believe you will never regret this investment in your health and therefore happiness!
In our yoga classes at New World Holistics you will learn the alignment principles behind each pose, so you leave feeling more confident and connected to your body with every class. We always try to offer a class environment with lots of personal attention from your teacher. Classes typically run 75 or 90 minutes and always end with a good final relaxation pose with optional few minutes massage by an L.M.T. You will leave class free of stress, with the knowledge to take your yoga practice anywhere...whether to another class or just you and your mat in Mother Nature!