Free Spirit Yoga Studio is created to promote healing. The ancient discipline of yoga is a holistic, therapeutic discipline.
The studio specializes in stress release and creating healthy bodies through yoga, pilates and meditation.
Yoga is centered around balancing and healing the mind, body and spirit. It is appropriate for people of all shapes and fitness levels. Yoga is easy on the joints and is a great form of stress reduction. Free Spirit Yoga Studio & Meditation Sanctuary offers the following services: Holistic / Therapeutic Healing Touch, Private Stress Release classes, Hatha Yoga influenced by many different disciplines, Pilates, Chakra Balancing, Angel Therapy with Lizzette, Private & Group Lessons Available, Listed with Blue Cross and Blue Shield, Ear candling, Hand and Foot Massage.
Dee is a certified instructor in: Hatha Yoga, Raja Yoga and Pilates
Please contact Dee for free consultation to discuss the best class for you. Visit www.yogainokc.com to send her an email via the Contact Dee page! or call 405-412-3582
Spirit House Yoga Studio offers 20 classes 7 days per week.
Baptiste Power Vinyasa,all levels, beginning and private
classes are offered. Spirit House Yoga is the only yoga studio in Oklahoma to offer Baptiste Power Vinyasa Yoga taught by Certified Baptiste Power Vinyasa Yoga Teacher, Ted Cox. Visit www.baronbaptiste.com to learn more about this empowering style of yoga. All of the teachers at Spirit House Yoga are certified teachers of yoga. Spirit House Yoga specializes in teaching people new to yoga.
Check our web site for classes taught by Samatva Yoga certified instructors. We offer yoga classes and yoga teacher
training in the metro area. We are a registered Yoga School with the Yoga Alliance at the 200 and 500-hour levels. Samatva Yoga is licensed by the Oklahoma Board of Private Vocational Schools. We also offer specialty classes and training in prenatal yoga, yoga for children, yoga for women and postnatal yoga.
As a vibrant part of the community, our intention is to offer a space where people may be assisted in their journey
to find peace and illumination of their inner light through the practice of yoga and meditation. Experienced teachers guide students of all levels in a variety of yoga practices, including hatha, kundalini, restorative, vinyasa and yin. There are also yoga classes for children and teens, as well as Tai Chi and belly dancing. We are a member of the Yoga Alliance.
We are a Chiropractic, Yoga and Massage healing center. Our yoga classes have limited space, so reserving a spot
is helpful. We focus on Hatha style yoga and using the breath to center the body and allow for healing to occur. Please check out our website for more information and give us a call or drop in to check us out! Namaste