Balance Within Yoga and Wellness is geared towards helping you become more aware of your own body to find the Balance
Within. All classes are open to all levels of experience. All classes are Drop in. Reservations are not necessary except for Sunday Family Yoga. Arrive 15 minutes prior to class time ready to practice. First Class: $10 and includes free mat rental. Drop-Ins: $15 5 classes: $65 10 classes: $120 Unlimited Monthly Pass: $95
Mark offers a mindful energy flow class, balancing challenging sequences with many options. Mark's teaching
style is light-hearted and eclectic and his classes invite students to both challenge and honour themselves. Mark allows for humour, compassion and patience for each to deepen their own practice, through awareness of body, breath and mind.
Mark, is a perpetual student, having practiced yoga for years, he recognizes that it is the yoga that is the teacher. Mark completed his teacher training certification with Prana Shanti, and is a registered teacher with Yoga Alliance (RYT-200).
Flourishing Yoga Studio for sale
Newly renovated entrance, including heated floors.
Hot Room with six radiant heating
panels suitable for 14-16 students and the Yoga Wall equipped for 9 students. Spacious second studio suitable for 18-20 student. Two bathrooms, one is a change room/handicap bathroom. Ample free parking and storage space in the basement. Adjacent to a vegetarian health cafe and the chamber of commerce.
Terri Morgan, is a Yoga Therapist and Yoga instructor. She received her yoga therapy training with California’s Yapana
Master Yoga Intensive which focuses on applying yoga therapy principles to prevent and heal injuries. As a Yapana® yoga therapist, her classes are taught with functionality and alignment in mind. The classes are modified and adapted to meet the individual needs of students at all levels of experience and skill. Hands on adjustments are offered and props are used when necessary, bringing the pose to the student not the student to the pose. Terri teaches from her own studio and is available to provide classes at your work, conferences, home, Retirement Residence, or school
At Sattva yoga you will experience a balanced, calm and compassionate yoga practice that will integrate a variety of
yoga styles (Kripalu, Structural, Vinyasa, Svaroopa,Viniyoga) as well as Pilates and Somatic Movement within a peaceful and non-competitive environment. Each class is comprised of centering, breath work, gentle stretches, flowing & static poses, deep relaxation, meditation and reflection. You will feel the support of a professional, caring and highly trained teacher with over 30 years of yoga experience. Jo-Anne has been passionate about teaching yoga since 1997 within her home community of Kanata. Her Professional Level Yoga Certification represents over 1000 hours of training in various yoga styles and therapies. Realize the benefits of releasing physical & mental tensions and leave feeling grounded, clear and relaxed. A variety of class levels are offered in addition to private yoga classes. Group sessions begin in Jan., April, Sept. & July.
First and foremost, we are a community. A community of people that have gathered together to create and co-create this
yoga studio. We care about sustainability. Not only the sustainability of our Earth, but individual self care and reflection that allows us to endure and empower our lives. Connection; connecting as friends, teachers, students, and to everyone around us. And finally freedom. Finding freedom in our everyday lives by retreating to a welcoming space. A great yoga class. A home away from home. We hope that you will join us. Our 2014 200 Hour Alignment Yoga Teacher Training starts September 2014. Click here to learn more: http://shaktikulayoga.com/yoga_teacher_trainings