We invite you to let go and breathe; while at Fusion each student is offered professional instruction in a sanctuary
infused with peace and tranquility. The studio is centrally located with plenty of free parking. Our space offers 14ft spacious ceilings and 750 sqft of the highest quality cork flooring. With 8 years in business we have consistently supported our community with innovative wellness options. We offer each student safe and effective techniques to challenge and stimulate their highest potential.
This studio/teacher offers classes & workshops in: Basic Yoga, Hatha Yoga, Hot Yoga, Meditation, Core Fusion, Postnatal Yoga, Prenatal Yoga, Restorative Yoga, Senior`s Programs ... plus Life Coaching, Private Sessions & Workshop options
No Pre-Registration is required; Students are able to attend any classes on the schedule either as a drop in or with the economical pre-purchased class bundles. We offer yoga suitable for all body types and abilities. Helen McCrea has 18 years as a Fitness/Health Specialist; Yoga Exercise Specialist Level 1 & 2; Nutrition & Wellness Specialist through Canfit Pro, Fitness Instructor Specialist, Certified Fitness Coach, Personal Training through Canfit Pro
Serves Northumberland and Toronto. Phoenix Rising Yoga Therapy in private sessions and in group setting. PRYT is a
holistic and self-empowering form of yoga therapy for healing at many levels. No prior yoga experience is required. Benefits reported include: Tension and Stress Release,Greater Freedom of Body Movements,Inner Peace. Also workshops and yoga classes.