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Yoga Classes in Dundas, Ontario

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 Yoga Classes in Hamilton Ontario

13 kilometers Away

Kids Love Yoga Contact:Anita Kaiser
33 Parklands Dr, Hamilton, Ontario L8K 4W8 Phone:289 260 1521
Yoga Style: Babies, Toddlers, and Children ages 2-12 Send Message
For wee ones 3 weeks old to 24 months teaching Itsy Bitsy Yoga. For all children 2-12 teaching kids yoga. Various studios around town. Please see the website for up to date schedule.


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Bikram Yoga Hamilton Dundas Contact:Alexandra Evans
1 East Street North, Hamilton, Ontario L9H 1N5 Phone:(905) 628-8181
Yoga Style: Bikram Yoga Send Message
The first and only certified Bikram Yoga studio in Hamilton (Dundas), Ontario. Please come prepared to sweat and stretch! All classes are 90 minutes in length and the yoga postures are performed in a hot yoga room (105–110 degrees Fahrenheit with a minimum of 40% humidity.)

Bikram Yoga is scientifically tested and proven to heal the body, everybody's body! It works systematically to stretch your body in the way it is meant to move. Each posture warms your body up for the next. The heat warms your muscles to prevent injury, to promote perspiration which will detoxify you, increases circulation to boost cardiovascular health, heal the organs, increase the white blood cell count and to bring nutrients to the surface to nourish the skin.

This is a tremendously healing and therapeutic yoga. It is life changing. Come try it today!


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Andrea Soos Yoga Studio Contact:Andrea Soos
1685 Main St. W., Hamilton, Ontario L8S 1G5 Phone:905-523-9310
Yoga Style: Therapeutic Yoga Send Message
Established in 1998, Andrea Soos Yoga Studio offers an accessible an therapeutic approach to help you reduce pain, age gracefully and simply move better, including: Yoga for Osteoporosis, Restorative Yoga, Yoga for Anxiety, Mindfulness Meditation and Yoga Therapy Private Sessions for those with movement issues, chronic illness, injuries, anxiety and depression, recovery from cancer treatment & surgery, and other health concerns.


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Blossom Yoga & Fitness Contact:Jessica Zilberbrant
405 Whitney Avenue, Hamilton, Ontario L8S2H6 Phone:905-972-9642
Yoga Style: Prenatal, Postnatal, Babies, Toddlers, Kids, Families, Fertility Send Message
Blossom Yoga & Fitness is Hamilton's leading family-focused studio, offering specialized Prenatal, Mom & Baby and Kids' classes, as well as Kindermusik music classes for babies to preschoolers. Located in West Hamilton, we are ideally situated to serve the communities of Ancaster, Dundas and Hamilton


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FitWithin Contact:Marlene Campos-Cipriani
Hamilton, Ontario L9K 0C4 Phone:905 979 2628
Yoga Style: Ashtanga, Hatha Yoga, Restorative & Meditation & Pilates Send Message
FitWithin was created to unleash the natural ability to produce and release our own bodies energy through the art of reflexology and Yoga. Marlene Campos-Cipriani, RRPr ( Registered Certified Reflexologist) CPTN-PT ( Personal Trainer), CPTN (Advanced Yoga Instructor),YogaFit 200RYT, BodyHarmonics pilates ( Pilates certified teacher ), Fitness and Nutrition diploma. Marlene has created a blended form of yoga classes that takes the best techniques from her life experiences in the yoga, health and fitness field. Click on the link below for class details: http://www.fitwithin.ca/yoga-pilates-classes.php


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De La Sol Yoga Studios Inc. Contact:Katie McClelland
205 Stanley ave, Hamilton, Hamilton, Ontario L8R3K8 Phone:905-540-FLOW
Yoga Style: Infrared Hot, Ashtanga, Vinyasa, Hatha, Send Message
Traditional ashtanga,infrared hot and funky challenging vinyasa flow classes. We also have a strong Restorative Yoga program. Our teachers are some of the most highly trained and passionate in Ontario! Over 65 drop in classes a week.


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Open Heart Yoga Studio Contact:Katie Keenleyside
16 Alexander St., Hamilton, Ontario L8P 2A9 Phone:905 522-6736
Yoga Style: Kripalu & Phoenix Rising Yoga Therapy Send Message
In my studio, I offer private and group yoga classes in the Kripalu tradition which encourages students to honour the wisdom of the body and to work according to its limits and strengths. I also offer classes in 5 Tibetan Yoga.

As well, I see clients for private sessions in Phoenix Rising Yoga Therapy. Through assisted yoga postures and non-directive dialogue, clients are supported to reconnect with their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing.

Open your heart, body and mind.....and experience gentle nurturing for you amidst the busyness of your life.

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Body Therapies Yoga Training Contact:Heather Greaves, Yoga Therapist Body Therapies Yoga Training
501 Sanitorium Road, Hamilton, Ontario L8V 1C3 Phone:905-525-2426
Yoga Style: Hatha Yoga, Kundalini Yoga, Yoga Therapy Send Message
Caribbean yoga retreats, 200 hour or 300 hour Level Therapeutic Yoga Instructor Certification program. Increase your professional knowledge and skills in mind-body health care. These programs are complemented with Meditation and Ayurveda, and explain the connection to biological science.

Students of alternative health care, healing arts, community development, and social services are offered huge discounts.

Take this program if you want the knowledge, skills, and aptitudes necessary to:

• Teach yoga to groups and individuals • Select and apply appropriate yoga techniques • Modify yoga techniques as dictated by client needs


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Heaven On Earth Yoga Institute Contact:Karen Heaven Claffey, CYT, E-RYT 500 Heaven On Earth Yoga Institute
188 Green Mountain Road East, Hamilton, Ontario L8J 3A4 Phone:905-664-9099 / 888-GO-KAREN
Yoga Style: Anusara-Inspired Yoga, Yoga Therapy Send Message
200 Hours Yoga Teacher Training & 300 (YA 500) Hours Yoga Therapist Trainings - Summer Intensives, 2/3-Module Programs; Yoga & Yoga Therapy Workshops; Weekly yoga classes Anusara-inspired Heart Centered Hatha Yoga for all ages and levels - groups, private and corporate. Yoga with Karen series available on DVD. Founder-director Karen Heaven Claffey is a certified Yoga Therapist specializing in Structural Alignment Therapy. Other services: shiatsu, Thai Yoga Massage & Chakra Therapy; macrobiotic-vegan cooking school.


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 Yoga Classes in Waterdown Ontario

9 kilometers Away

Circle of Light Wellness Centre Contact:Kerri Fargo
50 Mill St. North, Waterdown, Ontario L0R 2H0 Phone:905-689-8100
Yoga Style: Tibetan Yoga Send Message
Kerri is a certified Tibetan yoga teacher offering beginner and advanced classes. The 5 Tibetan Yogas are a series of exercises that not only provide the body with flexibility but the mind as well . When practiced as a long-term daily practice, they balance the subtle elements in our body and transform confusion, anger, attachment and other delusive mental states. For people of any age or condition who can find 1O minutes in their day to practice, these exercises are a simple, extremely efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renown to promote longevity for lamas in the Himalayas. These exercises have a profound effect on the physical, mental, emotional and spiritual aspects of self. They promote a sense of well-being, peace, and balance.

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 Yoga Classes in Burlington Ontario

20 kilometers Away

kaul4yoga Contact:Jennifer C. Kaul
New Street, Burlington, Ontario L7L 1V1 Phone:(905) 616-9261
Yoga Style: Hatha (based on an integration of many s Send Message
Classes tailored to students needs, varying from gentle stretching to more strengthening. Emphasis on a mindful, safe practice, connecting body and mind through use of breath.


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The Space Within Contact:Jannine Markou
Burlington, Ontario Phone:905.483.8445
Yoga Style: Vinyasa Flow, Prenatal Yoga Send Message
~ Yoga, Doula Services, & Childbirth Education ~

Flowing movement & sequence of postures, linked by the breath. Inspired by Ashtanga, Iyengar, and Hatha Yoga principles. VINYASA Flow, PRENATAL Yoga classes in Oakville & Burlington.

Please check out website for current information on classes & workshops.


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Our Health Matters Contact:Kimberley Bertrand
Burlington, Ontario Phone:905-399-5531
Yoga Style: Yoga Fit Send Message
Yoga and Wellness for the mind, body and spirit.

Corporate, home based parties, one on one


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Kiah Cato Contact:Kiah Cato
Burlington, Ontario
Yoga Style: Hatha-Vinyasa Send Message
Kiah Cato first came to yoga during her high school days as a compliment to her soccer regime. After returning to Ontario from her first year of university, soccer fell to the side and she began to focus on her practice. In that time yoga became much more than physical conditioning, providing a new way to cope with the ever-changing realities of life. Spurred by the benefits of self-exploration and mindfulness, Kiah sought to share the practice of yoga with others, completing her 200hr Hatha-Vinyasa Teacher Training at De La Sol Yoga Studios in Hamilton, ON.

Kiah’s style of vinyasa flow seeks to build strength and endurance through dynamic movement. Her aim is for students to walk away feeling centered, refreshed, and content. Yoga is not about how far one can push themselves, but rather recognizing personal boundaries and building the strength to eventually shatter them.

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Halton Infertility and Pregnancy Support Services Contact:Rebecca Hodson
720 Guelph Line, Burlington, Ontario L7R 4E2 Phone:905-632-5715
Yoga Style: Yoga for Fertility, PreNatal Send Message
Specific poses are used to increase the flow of blood and energy to the reproductive organs. Breathing techniques help to reduce stress and anxiety. Fertility Yoga allows you to build trust in your body while restoring your physical and emotional balance. Safe and effective during any fertility treatment- IUI or IVF.


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Ashtanga Yoga Burlington Contact:April
Tansley Woods Rec. Centre (Upper Middle & Walkers Line), Burlington, Ontario L7M 4J8 Phone:905-630-2842
Yoga Style: Ashtanga Vinyasa Yoga Send Message
Ashtanga Vinyasa Yoga is a vigorous, yet no-impact, stress-relieving exercise with focus on breathing & alignment, which quickly realigns both bodies & minds.

We have been teaching traditional Ashtanga Yoga classes in a spacious, beautifully scenic room at Tansley Woods for 11 years. Our instructor has over 15 years experience & helps every student learn at their own pace, regardless of their experience, strength & flexibility. Come see why Ashtanga Yoga is the oldest, unchanged form of stress-relieving exercise on the planet!


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Chrysalis Yoga Contact:Shanine Dennill
4040 Palladium Way Unit 11, Burlington, Ontario L7M 0V6 Phone:905-319-9111
Yoga Style: Anusara-Inspired, Hatha Yoga Send Message
As a caterpillar makes its own chrysalis to transform itself into a beautiful butterfly, so too do we invite you to Chrysalis Yoga, the warm and safe space for you to transform yourself.

Chrysalis Yoga is a community based yoga studio that has 2 yoga rooms with lots of natural light, spa-like change rooms and a restaurant, The Naked Sprout, that serves vegan food (cooked and raw). Our Fire room offers hot yoga classes, while our Earth room offers regular-temperature yoga classes. These classes include: Anusara-Inspired, Prenatal, Parent & Baby, Family Yoga, Kids’ Yoga, and more.


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 Yoga Classes in St. George Ontario

24 kilometers Away

Yoga for Life Contact:Nancy Blacklock
PO Box 852, St. George, Ontario N0E 1N0 Phone:519-448-4166
Yoga Style: Traditional Hatha Yoga Send Message
Classes in Traditional Hatha Yoga with an emphasis on relaxation, stress reduction and well being. All classes are modified to suit individual needs. Primary focus is working with retirement and long term care facilities.

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 Yoga Classes in Winona Ontario

26 kilometers Away

Beams of Light Studio Contact:Sharon Kovacs
1304 Highway #8, Winona, Ontario L8E 5K5 Phone:905-520-7932
Yoga Style: Hatha, Flow, Send Message
Spacious quiet and relaxing environment to surrender to your practice. Beginner and intermediate classes. Warm and friendly, our certified instructors will accommodate your needs. Weather permitting our summer yoga classes are held outdoors with mother nature as our backdrop. FREE Meditation classes. Open to members and non-members Other classes offered include prenatal yoga,kids yoga, TaiChi/QiGong. We also conduct workshops and events. See our website for details.


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 Yoga Classes in Brantford Ontario

29 kilometers Away

Sacred Lotus Yoga Studio Contact:Christina O'Neill
44 Market St, Brantford, Ontario N3T 2Z5 Phone:519 757-5929
Yoga Style: Hatha, Ashtanga, Prenatal, Mom&Baby, Yoga for Kids Send Message
Sacred Lotus Yoga Studio opened in Brantford in 2002 after owner Christina O’Neill graduated from the 500-hour Yoga Teacher Training Program at the Yoga Centre of Burlington. With a devoted student base and a growing interest in yoga from the community, she decided to expand to a full-sized studio in 2010. The new location at 44 Market Street (above Brant Stereo) is a beautiful, inviting, and warm space with exposed-brick walls, natural light, and bamboo flooring. Hatha is the most popular form of yoga at our studio, and is the basis for other types of yoga offered such as Ashtanga, Prenatal, Mom&Baby, Gentle, Restorative, and Yoga for Kids Our classes are multi-level, with options given for beginners, intermediate and advanced students. Christina completed her prenatal teachers training in 2012. She is pleased to be offering a 200 hour Hatha Teachers Training in January 2014.

Christina teaches Hatha Yoga, Iyengar style. Iyengar-style yoga focuses on precise alignment aided by the use of props (blocks, blankets, straps,ropes etc.). The props help those who are stiff and need some extra help to experience the full benefits of the postures. The truth is that anyone can do yoga. People at any age or fitness level can reap the many benefits of a regular yoga practice. All that’s required is a willingness to learn, explore, and have fun!

Christina has also studied with several international teachers including: Francois Raoult, Nishala Joy Devi, Sean Corne, Rodney Yee, David and Doug Swenson, Baron Baptiste, Cyndi Lee, Natasha Rizopoulos, Judith Lasater, Todd and Anne Norian, Aadil Palkhivala, Jai Uttal, Deva Premal and Mitten, Eoin Finn, Diane Bruni, and Ron Reid.

Christina continues to expand her knowledge by practicing with experienced teachers and attending specialized worshops and seminars.


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Yoga with Heather Contact:Heather Woodley
224 West Street, Brantford, Ontario
Yoga Style: Pre and Post Natal specialist, Vinyasa Send Message
Heather is a certified yoga teacher (200 hour) and doula located in Brantford Ontario. Heather first discovered yoga a little over fifteen years ago. In her global journeys throughout Asia, Australia and the Middle East, and her personal journey into motherhood, yoga has remained a source of balance. It is this balance that Heather hopes others will discover within themselves as they practice yoga. Scheduled classes are held at Yoga Terra; however, group and private sessions outside of the studio are also available.


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Welkin YogaLife Institute Contact:Erin Byron
45 Dalkeith Drive, Unit 13, Brantford, Ontario N3P 1M1 Phone:519-751-1368
Yoga Style: Classical Send Message
Welkin YogaLife Institute is a safe haven for like-minded people to unite for the purpose of personal and spiritual growth. All levels of experience are welcome, as we offer personalized attention. Explore yoga and Nia, drum circles, free meditation classes, lifestyle and practice workshops, Self-Realization and Meditation Programs, and Yoga Alliance certified training. Join our community through online, email, and telephone courses, as well. Several times per year, we hold in-depth, weekend- long yoga intensives to help people seeking transformation and clarity.


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Balanced Life Health and Wellness Contact:Diane
91 Queen st, Brantford, Ontario Phone:5197510359
Yoga Style: ‘Vinyasa’ Send Message
I am a registered nurse and a certified yoga instructor and am currently working towards certification as a meditation teacher. My special interest lies in vinyasa style yoga under the mentorship of Julie Sumerta. My aim is to show students that yoga stretches well beyond the physical, with far-reaching mental and emotional benefits. Classes include smooth flowing sequences and strong holding postures-both which enable students to turn inwards and allow the pose to advance gently. My desire is for students to have fun, as well as experience deeper spiritual awakening. Sessions will be challenging and enlightening and will be open to students at all levels.


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Yoga for You Contact:Kathleen Gordon
Brantford, Ontario Phone:(519)753-5249
Yoga Style: Hatha Yoga Send Message
I have been practicing yoga for over 20 years and teaching for more than 15 years. My journey began with Kripalu Yoga where my heart was opened to study and to share the teachings of yoga. I became certified in 1998 in the Kripalu tradition of Hatha Yoga. A continued desire to enhance my teaching skills and personal practice led me to Esther Myers Yoga Studio in Toronto, where I completed over 600 hours of teacher trainging as well as a lfetime of lessons. My teachings and practice are presently influenced by the principals of Anusara Yoga. Constant resources of inspiration continue to be, my teachers, students, nature and life on and off my mat.

I believe that yoga is for everyone and specialize in adaptations for the individual student.

Classes for all levels are 6 - 8 week sessions continuously throughout the year in Brantford and Ancaster.

Private classes are available. A private yoga class can help give you personal guidance to support your yoga practice in a class or at home, especially if you are working with a specific condition or injury.

Workshops on various topics are offered throughout the year and can be brought to your home or workplace.

Retreats in Ancaster in the spring and fall as well as Barbados in the winter are offered.

For more information, my present schedule, retreats and workshops please email or call and I will provide this for you.

Yoga is a pathway to our hearts and from here we can live this life to its fullest potential. Take time to nourish your body, mind and spirit through this ancient practice of wellness. facebook:yogawithkathleengordon Shanti (Peace) Kathleen

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Yoga Terra Contact:Mark Kronwald
Brantford, Ontario Phone:226-208-6081
Yoga Style: Ashtanga, Vinyasa Flow, Yoga for kids Send Message
Classes are based on the Ashtanga Vinyasa system, where the emphasis is on coordinating movement with breath, developing strength, flexibility, endurance, and focus. As we move through a sequence, you are given options for each posture, allowing you to progressively add layers of depth and challenge to your practice.


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 Yoga Classes in Milton Ontario

29 kilometers Away

Birth With Care Contact:Nelia DeAmaral
Milton, Ontario Phone:647-456-2229
Yoga Style: Prenatal, Mom and baby, Fertility (Hatha Send Message
We provide prental yoga classes, mom and baby yoga and fertility yoga. Classes taught by certified labour doula with over 12 years experience. Classes are appropriate for all levels and teach helpful techniques for preparing for pregnancy right through to birth and early parenting.


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 Yoga Classes in Oakville Ontario

24 kilometers Away

Sun Yoga Contact:Jasna Res
785 Pacific Road, Unit 15, Oakville, Ontario L6L 6M3 Phone:905-469-3309
Yoga Style: Hot, Hatha, Teacher Training, Kundalini Send Message
Yoga classes 40 Hours Restorative Yoga Teacher Training With Andrea Our program is a physical, emotional and energetic journey of the heart that will strengthen your practice and encourage you to find a deeper connection with yourself. Upon completion students will feel confident in their ability to teach yoga and will receive a certificate recognized by Yoga Alliance qualifying them to teach a comprehensive and safe Hatha yoga class.


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myPractice yoga & pilates studio Contact:Kamila Szedzinska
2444 Lakeshore Rd. West, Oakville, Ontario L6L 1H7 Phone:905.465.9999
Yoga Style: hatha, ashtanga, detox, yogalates, pilat Send Message
A boutique yoga and pilates studio in the heart of Oakville's Bronte Village. myPractice studio creates an ideal environment for one's physical and mental renewal; an escape from the everyday.

Enjoy a wide variety of classes taught by instructors experienced in different yoga styles. Classes are suited to all levels of students, from beginner to advanced. We offer hot and regular ashtanga, flow, and hatha classes. As well as Restorative workshops with Reiki, Prenatal and Yin classes.

Create your practice at myPractice yoga & pilates studio. my practice. your place.


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bawafitness Contact:Bawa
1320 Playter Place, Oakville, Ontario L6M 2V1 Phone:9053346945
Yoga Style: Sports yoga/ Baba Randave styail Send Message
I'm a certified Yoga Instructor, CanFitPro Nutrition and Wellness and Certificated person training Coach. I come from a strong background in sports and physical education fitness coaching, which has led me to working in the Fitness Industry for over 34 years. My passion is helping others feel great about themselves on a daily basis. I have past experience training with Pro Fitness Models,personal training and relaxation, wrestling coaches and I would like to share my knowledge with you! .My purpose of helping others to learn yoga is for them to be fit and strong physically and mentally. Yoga helps your body to remain strong day by day. It increases your stamina and endurance levels and helps proper blood circulation. Also the ancient secrets to happiness is 20-30 mins of exercise and meditation which can be all covered by practicing yoga asanas suited for only you.I teach at the individual clients home so they can be in comfort at all times.I also teach group classes of 3-4. The price varies from how many people or how many classes to how far is the client located. Please allow me to simply teach you how you can benefit from yoga for life. I teach all over the Oakville, Mississauga, Burlington, Hamilton and Milton areas.You may contact me by calling 905-334-6945. I also speak Hindi and Punjabi fluently. Check my website http://bawafitness.com/


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BALIFLEX YOGA Contact:Liz Cloudt
1399 Pineway Court, Oakville, Ontario L6M 2H3 Phone:905-599-2696
Yoga Style: Hatha, Vinyasa, Flow, Gentle, Therapeuti Send Message
BALIFLEX YOGA offers classes at Baliflex Yoga Studio, Curves, local gyms,schools and workplace/corporate yoga. Gentle Yoga, All Level Hatha and Flow Yoga. Small group, private,semi-private classes, and individualized and therapeutic. Baliflex Yoga also teaches private classes in the comfort of your own home. Free trial group class available, visit www.baliflexyoga.com for class details.


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Hollyoga Healthworks Contact:Holly J. Niles
1424 Pinecliff Rd., Oakville, Ontario L6M3Z2 Phone:905-825-4015
Yoga Style: Kripalu/Phoenix Rising Yoga Therapy Send Message
Offering yoga, pilates, yoga therapy and nutrition, we are really one stop shopping. A bright airy studio/office offers small intimate classes. Other options include nutritonal counseling, lunch and learn workshops,healthformation talks, slimming clubs and meditation. With over 25 years of experience in natural health, our intention is to bring your whole body into balance inviting abundant wellness and joy for living.


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The Clarity Centre - Oakville's Best Yoga Studio! Contact:Fay Chapple
245 Wyecroft Road, Oakville, Ontario L6K3Y6 Phone:9058496868
Yoga Style: hatha, asthanga, flow, hot, ropewall, ae Send Message
Oakville's Premier Centre for Yoga, Meditation and Higher Learning! Renowned Instructors & Educators delivering high level classes Hot & Regular Yoga, Aerial, Ropewall, Ashtanga, Hatha, Pilates, Yoga Spinn and so much more! Including kids yoga, beginniners & seniors - all are welcome!

250 Hour Teacher Training delivers the highest standards under the Yoga Alliance Guidelines. Experience a teaching unsurpassed!

Enjoy shopping in a full retail boutique carrying yoga clothing and accessories, spiritual gifts, books, dvds, jewelry , incense and unique items arriving daily.

Have a tea in the lounge, relax with our selection of library books or just enjoy a little tranquility!

Open from 6 am to 10:30 pm


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OakvilleYoga Contact:Craig Slattery
131 KERR ST. / KERR VILLAGE, Oakville, Ontario L6K 3A6 Phone:905-844-5349
Yoga Style: Ashtanga Send Message
Classes on Saturday 9;00 am

Level I-II Please check out our web site www.oakvilleyoga.com


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Ashley Lord Yoga Contact:Ashley Lord
Oakville, Ontario Phone:519.502.1721
Yoga Style: Hatha, Kundalini, Vinyasa Send Message
"Inspiring clarity through movement" Ashley's programs develop strong concentration, dedication and focus through a variety of useful techniques including physical postures, breathing exercises, relaxation, and meditation. In her unique approach she guide students in movement of the body using the breath to facilitate, fuel and guide their practice. Whether in static, seated, balanced or reclined postures she verbally illustrate how to maintain movement with each breath allowing the body to stretch, strengthen and soften while the mind relaxes and tension is released. Music is incorporated into some of her classes adding a fun soundtrack to enjoy. Feel inspired to find the movement of your breath, clear your mind, and experience the joy of yoga as you learn to free yourself from stress.


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UrbanYoga Contact:Kelly Steele
145 Lakshore Road East #200, Oakville, Ontario L6J 1H4 Phone:905 815-0909
Yoga Style: ASHTANGA , Mysore, Vinyasa, Flow, Beginn Send Message
We are Oakville's only studio dedicated to teaching traditional ASHTANGA Vinyasa Yoga and authorized by Sri K Pattabhi Jois KPJAYI. Kelly Steele has been studying ASHTANGA yoga since 1999 and is one of eight teachers , in Canada authorized to teach this ASHTANGA yoga. In addition, Kelly has knowledge of both pre/post natal and Yoga 4 kids as created by UrbanYoga ( RCYP Level 2). Mysore ASHTANGA is the perfect way to learn ,personal attention coupled with knowledge and teaching the student where they are at is the essence of UrbanYoga.


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Denise Pala Contact:Denise Pala
Oakville, Ontario L6h &m4 Phone:416-931-1234
Yoga Style: Hatha yoga, Vinyasa Flow, Hot and regula Send Message
Co-Producer and Host of TV's on going yoga program, "your yoga practice". I am certified with Yoga Alliance as E-RYT 200-hour teacher training with over 450 hours of training. Hatha, and Ashtanga,yoga. I am an ambassador to Lululemon Oakville, and Manduka. My dedication is to inspire and make a difference through the practice of yoga in Oakville, and reaching out to people through my website and tv show. There are so many Benefits of Yoga. It is a journey of teaching and learning that is ongoing.


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 Yoga Classes in Cambridge Ontario

31 kilometers Away

Ageless Arts Yoga Contact:Tracey Eccleston
41-66 Glamis Road, Cambridge, Ontario N1R 6S7 Phone:519-498-1017
Yoga Style: 200 YTT Teacher Training & LV Chair Yoga Send Message
Ageless Arts Yoga Teacher Training & Certification blends integrated yoga techniques including traditional Hatha yoga, Vinyasa Flow, and restorative and meets the Yoga Alliance 200 hour certification guidelines. Students learn to create and conduct a safe and inspirational yoga class and deepen their own yoga practice (see Conestoga’s Continuing Education webpage.) Hours: 200 Credits: 13


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Ageless Arts Yoga's Yoga Events!
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Atlas Studio Contact:Denise Davis-Gains Atlas Studio
18 Ainslie St., Cambridge, Ontario N1R3K1 Phone:519.240.9642
Yoga Style: Kripalu, Ashtanga, Kundalini, multi-disc Send Message
The target of Yoga is ‘svatantra’ ?which means to discover our own technique.‘Sva’ means itself and ‘tantra’ means technique. The techniques are in oneself and we must discover them; if not we will depend on others. I am sick and I go to the doctor; but finally I must become my own therapist. This is ‘svatantra’.” TKV Desikachar

We welcome you to drop in and try a class anytime - come as our guest and find a teacher & a style that is right for you. We look forward to serving you. Metta, Denise & Sarah


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Mindful Life Studio Contact:Pamela Knight
35 Water Street South, Cambridge, Ontario N1R8R8 Phone:519-624-8214
Yoga Style: Pilates and Yoga Send Message
Mindful Life Studio is located in the heart of beautiful historic downtown Galt in the Tiger Lofts Building. We are a fully equipped Pilates studio that offers small group Classical Pilates on the Reformer, Chair, Tower and Arcs. For a high quality learning experience, we teach to a maximum of 6 students per class. All of our instructors are certified by Balanced Body University or equivalent. Mindful Life Studio is a host site for Balanced Body Pilates Instructor Training in Pilates Mat, Reformer, Chair, Trap Table, Arcs and Barrels. Please contact Pamela at (519)624-8214 for more information.


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Eternal Flame Yoga Contact:Jeff Kittmer
43 Augusta St, Cambridge, Ontario Phone:519-716-0185
Yoga Style: Vinyasa Flow Send Message
I offer a wide variety of yoga disciplines to meet the needs of my clients. I offer classes in Ashtanga Yoga, Vinyasa Flow Yoga, Yin Yoga, Restorative yoga, Prenatal Yoga, Children Yoga, Power Yoga, and Chakra Yoga. Private classes are available as well as we offer classes to organizations and school classrooms.

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Mysoulbalance Contact:Karen Egoff
16 westwood cres, Cambridge, Ontario n1s 3w6 Phone:519 621 5599
Yoga Style: hatha Send Message
I teach in ontario at events and weekly at fuzion fitness in cambridge, ont. Ask me about Ontario retreats. Our June event is 90 percent full in tobermory. We intend to have another one in the autumn. We also will teach at your cottage location in ontario, let us know your desires. We do Reiki, Cranial sacral, and holistic Ascended Masters events. I have also been attuned in a group event with John of God. My husband is a bowen practitioner, and we are interested in co-ed events as well. www.mysoulbalance.com Re-align, re-focus...you are worth it!


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