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Yoga Classes in Dundas, Ontario

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 Yoga Classes in Hamilton Ontario

13 kilometers Away

Kids Love Yoga Yoga Style: Babies, Toddlers, and Children ages 2-12
33 Parklands Dr
Hamilton, Ontario L8K 4W8 Map of Location
289 260 1521
Contact:Anita Kaiser Send Message
For wee ones 3 weeks old to 24 months teaching Itsy Bitsy Yoga. For all children 2-12 teaching kids yoga. Various studios around town. Please see the website for up to date schedule.


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Bikram Yoga Hamilton Dundas Yoga Style: Bikram Yoga
1 East Street North
Hamilton, Ontario L9H 1N5 Map of Location
(905) 628-8181
Contact:Alexandra Evans Send Message
The first and only certified Bikram Yoga studio in Hamilton (Dundas), Ontario. Please come prepared to sweat and stretch! All classes are 90 minutes in length and the yoga postures are performed in a hot yoga room (105–110 degrees Fahrenheit with a minimum of 40% humidity.)

Bikram Yoga is scientifically tested and proven to heal the body, everybody's body! It works systematically to stretch your body in the way it is meant to move. Each posture warms your body up for the next. The heat warms your muscles to prevent injury, to promote perspiration which will detoxify you, increases circulation to boost cardiovascular health, heal the organs, increase the white blood cell count and to bring nutrients to the surface to nourish the skin.

This is a tremendously healing and therapeutic yoga. It is life changing. Come try it today!


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Andrea Soos Yoga Studio Yoga Style: Therapeutic Yoga
1685 Main St. W.
Hamilton, Ontario L8S 1G5 Map of Location
905-523-9310
Contact:Andrea Soos Send Message
Established in 1998, Andrea Soos Yoga Studio offers an accessible an therapeutic approach to help you reduce pain, age gracefully and simply move better, including: Yoga for Osteoporosis, Restorative Yoga, Yoga for Anxiety, Mindfulness Meditation and Yoga Therapy Private Sessions for those with movement issues, chronic illness, injuries, anxiety and depression, recovery from cancer treatment & surgery, and other health concerns.


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Blossom Yoga & Fitness Yoga Style: Prenatal, Postnatal, Babies, Toddlers, Kids, Families, Fertility
405 Whitney Avenue
Hamilton, Ontario L8S2H6 Map of Location
905-972-9642
Contact:Jessica Zilberbrant Send Message
Blossom Yoga & Fitness is Hamilton's leading family-focused studio, offering specialized Prenatal, Mom & Baby and Kids' classes, as well as Kindermusik music classes for babies to preschoolers. Located in West Hamilton, we are ideally situated to serve the communities of Ancaster, Dundas and Hamilton


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FitWithin Yoga Style: Ashtanga, Hatha Yoga, Restorative & Meditation & Pilates

Hamilton, Ontario L9K 0C4
905 979 2628
Contact:Marlene Campos-Cipriani Send Message
FitWithin was created to unleash the natural ability to produce and release our own bodies energy through the art of reflexology and Yoga. Marlene Campos-Cipriani, RRPr ( Registered Certified Reflexologist) CPTN-PT ( Personal Trainer), CPTN (Advanced Yoga Instructor),YogaFit 200RYT, BodyHarmonics pilates ( Pilates certified teacher ), Fitness and Nutrition diploma. Marlene has created a blended form of yoga classes that takes the best techniques from her life experiences in the yoga, health and fitness field. Click on the link below for class details: http://www.fitwithin.ca/yoga-pilates-classes.php


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De La Sol Yoga Studios Inc. Yoga Style: Infrared Hot, Ashtanga, Vinyasa, Hatha,
205 Stanley ave, Hamilton
Hamilton, Ontario L8R3K8 Map of Location
905-540-FLOW
Contact:Katie McClelland Send Message
Traditional ashtanga,infrared hot and funky challenging vinyasa flow classes. We also have a strong Restorative Yoga program. Our teachers are some of the most highly trained and passionate in Ontario! Over 65 drop in classes a week.


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Open Heart Yoga Studio Yoga Style: Kripalu & Phoenix Rising Yoga Therapy
16 Alexander St.
Hamilton, Ontario L8P 2A9 Map of Location
905 522-6736
Contact:Katie Keenleyside Send Message
In my studio, I offer private and group yoga classes in the Kripalu tradition which encourages students to honour the wisdom of the body and to work according to its limits and strengths.

As well, I see clients for private sessions in Phoenix Rising Yoga Therapy. Through assisted yoga postures and non-directive dialogue, clients are supported to reconnect with their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing.

Open your heart, body and mind.....and experience gentle nurturing for you amidst the busyness of your life.

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FMT Wellness
493 Concession St
Hamilton, Ontario L9A 1C1 Map of Location
905-387-3092
Contact:Alanna Send Message
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Body Therapies Yoga Training Yoga Style: Hatha Yoga, Kundalini Yoga, Yoga Therapy Body Therapies Yoga Training
501 Sanitorium Road
Hamilton, Ontario L8V 1C3 Map of Location
905-525-2426
Contact:Heather Greaves, Yoga Therapist Send Message
Caribbean yoga retreats, 200 hour or 300 hour Level Therapeutic Yoga Instructor Certification program. Increase your professional knowledge and skills in mind-body health care. These programs are complemented with Meditation and Ayurveda, and explain the connection to biological science.

Students of alternative health care, healing arts, community development, and social services are offered huge discounts.

Take this program if you want the knowledge, skills, and aptitudes necessary to:

• Teach yoga to groups and individuals • Select and apply appropriate yoga techniques • Modify yoga techniques as dictated by client needs


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Heaven On Earth Yoga Institute Yoga Style: Anusara-Inspired Yoga, Yoga Therapy Heaven On Earth Yoga Institute
188 Green Mountain Road East
Hamilton, Ontario L8J 3A4 Map of Location
905-664-9099 / 888-GO-KAREN
Contact:Karen Heaven Claffey, CYT, E-RYT 500 Send Message
200 Hours Yoga Teacher Training & 300 (YA 500) Hours Yoga Therapist Trainings - Summer Intensives, 2/3-Module Programs; Yoga & Yoga Therapy Workshops; Weekly yoga classes Anusara-inspired Heart Centered Hatha Yoga for all ages and levels - groups, private and corporate. Yoga with Karen series available on DVD. Founder-director Karen Heaven Claffey is a certified Yoga Therapist specializing in Structural Alignment Therapy. Other services: shiatsu, Thai Yoga Massage & Chakra Therapy; macrobiotic-vegan cooking school.


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 Yoga Classes in Waterdown Ontario

9 kilometers Away

Circle of Light Wellness Centre Yoga Style: Tibetan Yoga
50 Mill St. North
Waterdown, Ontario L0R 2H0 Map of Location
905-689-8100
Contact:Kerri Fargo Send Message
Kerri is a certified Tibetan yoga teacher offering beginner and advanced classes. The 5 Tibetan Yogas are a series of exercises that not only provide the body with flexibility but the mind as well . When practiced as a long-term daily practice, they balance the subtle elements in our body and transform confusion, anger, attachment and other delusive mental states. For people of any age or condition who can find 1O minutes in their day to practice, these exercises are a simple, extremely efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renown to promote longevity for lamas in the Himalayas. These exercises have a profound effect on the physical, mental, emotional and spiritual aspects of self. They promote a sense of well-being, peace, and balance.

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 Yoga Classes in Burlington Ontario

20 kilometers Away

kaul4yoga Yoga Style: Hatha (based on an integration of many s
New Street
Burlington, Ontario L7L 1V1 Map of Location
(905) 616-9261
Contact:Jennifer C. Kaul Send Message
Classes tailored to students needs, varying from gentle stretching to more strengthening. Emphasis on a mindful, safe practice, connecting body and mind through use of breath.


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The Space Within Yoga Style: Vinyasa Flow, Prenatal Yoga

Burlington, Ontario
905.483.8445
Contact:Jannine Markou Send Message
~ Yoga, Doula Services, & Childbirth Education ~

Flowing movement & sequence of postures, linked by the breath. Inspired by Ashtanga, Iyengar, and Hatha Yoga principles. VINYASA Flow, PRENATAL Yoga classes in Oakville & Burlington.

Please check out website for current information on classes & workshops.


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Our Health Matters Yoga Style: Yoga Fit

Burlington, Ontario
905-399-5531
Contact:Kimberley Bertrand Send Message
Yoga and Wellness for the mind, body and spirit.

Corporate, home based parties, one on one


See Our Health Matters Website

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Kiah Cato Yoga Style: Hatha-Vinyasa

Burlington, Ontario
Contact:Kiah Cato Send Message
Kiah Cato first came to yoga during her high school days as a compliment to her soccer regime. After returning to Ontario from her first year of university, soccer fell to the side and she began to focus on her practice. In that time yoga became much more than physical conditioning, providing a new way to cope with the ever-changing realities of life. Spurred by the benefits of self-exploration and mindfulness, Kiah sought to share the practice of yoga with others, completing her 200hr Hatha-Vinyasa Teacher Training at De La Sol Yoga Studios in Hamilton, ON.

Kiah’s style of vinyasa flow seeks to build strength and endurance through dynamic movement. Her aim is for students to walk away feeling centered, refreshed, and content. Yoga is not about how far one can push themselves, but rather recognizing personal boundaries and building the strength to eventually shatter them.

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Halton Infertility and Pregnancy Support Services Yoga Style: Yoga for Fertility, PreNatal
720 Guelph Line
Burlington, Ontario L7R 4E2 Map of Location
905-632-5715
Contact:Rebecca Hodson Send Message
Specific poses are used to increase the flow of blood and energy to the reproductive organs. Breathing techniques help to reduce stress and anxiety. Fertility Yoga allows you to build trust in your body while restoring your physical and emotional balance. Safe and effective during any fertility treatment- IUI or IVF.


See Halton Infertility and Pregnancy Support Services Website

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Ashtanga Yoga Burlington Yoga Style: Ashtanga Vinyasa Yoga
Tansley Woods Rec. Centre (Upper Middle & Walkers Line)
Burlington, Ontario L7M 4J8 Map of Location
905-630-2842
Contact:April Send Message
Ashtanga Vinyasa Yoga is a vigorous, yet no-impact, stress-relieving exercise with focus on breathing & alignment, which quickly realigns both bodies & minds.

We have been teaching traditional Ashtanga Yoga classes in a spacious, beautifully scenic room at Tansley Woods for 11 years. Our instructor has over 15 years experience & helps every student learn at their own pace, regardless of their experience, strength & flexibility. Come see why Ashtanga Yoga is the oldest, unchanged form of stress-relieving exercise on the planet!


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Chrysalis Yoga Yoga Style: Anusara-Inspired, Hatha Yoga
4040 Palladium Way Unit 11
Burlington, Ontario L7M 0V6 Map of Location
905-319-9111
Contact:Shanine Dennill Send Message
As a caterpillar makes its own chrysalis to transform itself into a beautiful butterfly, so too do we invite you to Chrysalis Yoga, the warm and safe space for you to transform yourself.

Chrysalis Yoga is a community based yoga studio that has 2 yoga rooms with lots of natural light, spa-like change rooms and a restaurant, The Naked Sprout, that serves vegan food (cooked and raw). Our Fire room offers hot yoga classes, while our Earth room offers regular-temperature yoga classes. These classes include: Anusara-Inspired, Prenatal, Parent & Baby, Family Yoga, Kids’ Yoga, and more.


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 Yoga Classes in St. George Ontario

24 kilometers Away

Yoga for Life Yoga Style: Traditional Hatha Yoga
PO Box 852
St. George, Ontario N0E 1N0 Map of Location
519-448-4166
Contact:Nancy Blacklock Send Message
Classes in Traditional Hatha Yoga with an emphasis on relaxation, stress reduction and well being. All classes are modified to suit individual needs. Primary focus is working with retirement and long term care facilities.

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 Yoga Classes in Winona Ontario

26 kilometers Away

Beams of Light Studio Yoga Style: Hatha, Flow,
1304 Highway #8
Winona, Ontario L8E 5K5 Map of Location
905-520-7932
Contact:Sharon Kovacs Send Message
Spacious quiet and relaxing environment to surrender to your practice. Beginner and intermediate classes. Warm and friendly, our certified instructors will accommodate your needs. Weather permitting our summer yoga classes are held outdoors with mother nature as our backdrop. FREE Meditation classes. Open to members and non-members Other classes offered include prenatal yoga,kids yoga, TaiChi/QiGong. We also conduct workshops and events. See our website for details.


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 Yoga Classes in Brantford Ontario

28 kilometers Away

Yoga with Heather Yoga Style: Pre and Post Natal specialist, Vinyasa
224 West Street
Brantford, Ontario Map of Location
Contact:Heather Woodley Send Message
Heather is a certified yoga teacher (200 hour) and doula located in Brantford Ontario. Heather first discovered yoga a little over fifteen years ago. In her global journeys throughout Asia, Australia and the Middle East, and her personal journey into motherhood, yoga has remained a source of balance. It is this balance that Heather hopes others will discover within themselves as they practice yoga. Scheduled classes are held at Yoga Terra; however, group and private sessions outside of the studio are also available.


See Yoga with Heather Website

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Welkin YogaLife Institute Yoga Style: Classical
45 Dalkeith Drive, Unit 13
Brantford, Ontario N3P 1M1 Map of Location
519-751-1368
Contact:Erin Byron Send Message
Welkin YogaLife Institute is a safe haven for like-minded people to unite for the purpose of personal and spiritual growth. All levels of experience are welcome, as we offer personalized attention. Explore yoga and Nia, drum circles, free meditation classes, lifestyle and practice workshops, Self-Realization and Meditation Programs, and Yoga Alliance certified training. Join our community through online, email, and telephone courses, as well. Several times per year, we hold in-depth, weekend- long yoga intensives to help people seeking transformation and clarity.


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Stone Roots Yoga Yoga Style: Infrared Hot Yoga
27 copernicus blvd
Brantford, Ontario N3P 1N4 Map of Location
5197588383
Contact:Jody Bennett Send Message
Stone Roots Yoga is the greenest studio around, using Bullfrog power, and planting a tree for every class purchased. Stone Roots Yoga Offers a variety of styles including hot yoga.


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Sacred Lotus Yoga Studio Yoga Style: Hatha, Ashtanga, Prenatal, Mom&Baby, Yoga for Kids
44 Market St
Brantford, Ontario N3T 2Z5 Map of Location
519 757-5929
Contact:Christina O'Neill Send Message
Sacred Lotus Yoga Studio opened in Brantford in 2002 after owner Christina O’Neill graduated from the 500-hour Yoga Teacher Training Program at the Yoga Centre of Burlington. With a devoted student base and a growing interest in yoga from the community, she decided to expand to a full-sized studio in 2010. The new location at 44 Market Street (above Brant Stereo) is a beautiful, inviting, and warm space with exposed-brick walls, natural light, and bamboo flooring. Hatha is the most popular form of yoga at our studio, and is the basis for other types of yoga offered such as Ashtanga, Prenatal, Mom&Baby, Gentle, Restorative, and Yoga for Kids Our classes are multi-level, with options given for beginners, intermediate and advanced students. Christina completed her prenatal teachers training in 2012. She is pleased to be offering a 200 hour Yoga Alliance Hatha Teachers Training in January 2015.

Christina teaches Hatha Yoga, Iyengar style. Iyengar-style yoga focuses on precise alignment aided by the use of props (blocks, blankets, straps,ropes etc.). The props help those who are stiff and need some extra help to experience the full benefits of the postures. The truth is that anyone can do yoga. People at any age or fitness level can reap the many benefits of a regular yoga practice. All that’s required is a willingness to learn, explore, and have fun!

Christina has also studied with several international teachers including: Francois Raoult, Nischala Joy Devi, Sean Corne, Rodney Yee, David and Doug Swenson, Baron Baptiste, Cyndi Lee, Natasha Rizopoulos, Judith Lasater, Todd and Anne Norian, Aadil Palkhivala, Jai Uttal, Deva Premal and Mitten, Eoin Finn, Diane Bruni, and Ron Reid.

Christina continues to expand her knowledge by practicing with experienced teachers and attending specialized worshops and seminars.


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Balanced Life Health and Wellness Yoga Style: ‘Vinyasa’
91 Queen st
Brantford, Ontario Map of Location
5197510359
Contact:Diane Send Message
I am a registered nurse and a certified yoga instructor and am currently working towards certification as a meditation teacher. My special interest lies in vinyasa style yoga under the mentorship of Julie Sumerta. My aim is to show students that yoga stretches well beyond the physical, with far-reaching mental and emotional benefits. Classes include smooth flowing sequences and strong holding postures-both which enable students to turn inwards and allow the pose to advance gently. My desire is for students to have fun, as well as experience deeper spiritual awakening. Sessions will be challenging and enlightening and will be open to students at all levels.


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Yoga for You Yoga Style: Hatha Yoga

Brantford, Ontario
(519)753-5249
Contact:Kathleen Gordon Send Message
I have been practicing yoga for over 20 years and teaching for more than 15 years. My journey began with Kripalu Yoga where my heart was opened to study and to share the teachings of yoga. I became certified in 1998 in the Kripalu tradition of Hatha Yoga. A continued desire to enhance my teaching skills and personal practice led me to Esther Myers Yoga Studio in Toronto, where I completed over 600 hours of teacher trainging as well as a lfetime of lessons. My teachings and practice are presently influenced by the principals of Anusara Yoga. Constant resources of inspiration continue to be, my teachers, students, nature and life on and off my mat.

I believe that yoga is for everyone and specialize in adaptations for the individual student.

Classes for all levels are 6 - 8 week sessions continuously throughout the year in Brantford and Ancaster.

Private classes are available. A private yoga class can help give you personal guidance to support your yoga practice in a class or at home, especially if you are working with a specific condition or injury.

Workshops on various topics are offered throughout the year and can be brought to your home or workplace.

Retreats in Ancaster in the spring and fall as well as Barbados in the winter are offered.

For more information, my present schedule, retreats and workshops please email or call and I will provide this for you.

Yoga is a pathway to our hearts and from here we can live this life to its fullest potential. Take time to nourish your body, mind and spirit through this ancient practice of wellness. facebook:yogawithkathleengordon Shanti (Peace) Kathleen

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Yoga Terra Yoga Style: Functional movement patterns, prenatal yoga, post natal yoga

Brantford, Ontario
Contact:Mark Kronwald Send Message
Our drop-in classes are accessible to everyone, beginners and experienced practitioners alike, regardless of your flexibility or level of fitness. This is not "gentle yoga"...it is yoga with awareness. We do not encourage pushing, muscling and fighting to get into poses. Rather, we encourage you to explore your own edge mindfully as you grow your practice and strengthen your body. The physical focus of these classes is the development of core and joint stability, as well as functional strength in a full range of motion.


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 Yoga Classes in Milton Ontario

29 kilometers Away

Birth With Care Yoga Style: Prenatal, Mom and baby, Fertility (Hatha

Milton, Ontario
647-456-2229
Contact:Nelia DeAmaral Send Message
We provide prental yoga classes, mom and baby yoga and fertility yoga. Classes taught by certified labour doula with over 12 years experience. Classes are appropriate for all levels and teach helpful techniques for preparing for pregnancy right through to birth and early parenting.


See Birth With Care Website

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 Yoga Classes in Oakville Ontario

24 kilometers Away

Sun Yoga Yoga Style: Hot, Hatha, Teacher Training, Kundalini
785 Pacific Road, Unit 15
Oakville, Ontario L6L 6M3 Map of Location
905-469-3309
Contact:Jasna Res Send Message
Yoga classes 40 Hours Restorative Yoga Teacher Training With Andrea Our program is a physical, emotional and energetic journey of the heart that will strengthen your practice and encourage you to find a deeper connection with yourself. Upon completion students will feel confident in their ability to teach yoga and will receive a certificate recognized by Yoga Alliance qualifying them to teach a comprehensive and safe Hatha yoga class.


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BellyUp Studio Yoga Style: Yoga Flow, Pre-Natal Yoga, Stretch and Restore
2318 Lakeshore Rd, W., Unit 3
Oakville, Ontario l6l 1h3 Map of Location
416 414 1115
Send Message
Join our classes at the most heavenly oasis. Our gorgeous BellUp Studio is located in Bronte Village/Oakville, and is the perfect backdrop for Yoga classes. Beautiful, peaceful ambiance, non-heated class and a more intimate environment. There's also plenty of free parking directly at our door!


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bawafitness Yoga Style: Sports yoga/ Baba Randave styail
1320 Playter Place
Oakville, Ontario L6M 2V1 Map of Location
9053346945
Contact:Bawa Send Message
I'm a certified Yoga Instructor, CanFitPro Nutrition and Wellness and Certificated person training Coach. I come from a strong background in sports and physical education fitness coaching, which has led me to working in the Fitness Industry for over 34 years. My passion is helping others feel great about themselves on a daily basis. I have past experience training with Pro Fitness Models,personal training and relaxation, wrestling coaches and I would like to share my knowledge with you! .My purpose of helping others to learn yoga is for them to be fit and strong physically and mentally. Yoga helps your body to remain strong day by day. It increases your stamina and endurance levels and helps proper blood circulation. Also the ancient secrets to happiness is 20-30 mins of exercise and meditation which can be all covered by practicing yoga asanas suited for only you.I teach at the individual clients home so they can be in comfort at all times.I also teach group classes of 3-4. The price varies from how many people or how many classes to how far is the client located. Please allow me to simply teach you how you can benefit from yoga for life. I teach all over the Oakville, Mississauga, Burlington, Hamilton and Milton areas.You may contact me by calling 905-334-6945. I also speak Hindi and Punjabi fluently. Check my website http://bawafitness.com/


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BALIFLEX YOGA Yoga Style: Hatha, Vinyasa, Flow, Gentle, Therapeuti
1399 Pineway Court
Oakville, Ontario L6M 2H3 Map of Location
905-599-2696
Contact:Liz Cloudt Send Message
BALIFLEX YOGA offers classes at Baliflex Yoga Studio, Curves, local gyms,schools and workplace/corporate yoga. Gentle Yoga, All Level Hatha and Flow Yoga. Small group, private,semi-private classes, and individualized and therapeutic. Baliflex Yoga also teaches private classes in the comfort of your own home. Free trial group class available, visit www.baliflexyoga.com for class details.


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Hollyoga Healthworks Yoga Style: Kripalu/Phoenix Rising Yoga Therapy
1424 Pinecliff Rd.
Oakville, Ontario L6M3Z2 Map of Location
905-825-4015
Contact:Holly J. Niles Send Message
Offering yoga, pilates, yoga therapy and nutrition, we are really one stop shopping. A bright airy studio/office offers small intimate classes. Other options include nutritonal counseling, lunch and learn workshops,healthformation talks, slimming clubs and meditation. With over 25 years of experience in natural health, our intention is to bring your whole body into balance inviting abundant wellness and joy for living.


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The Clarity Centre - Oakville's Best Yoga Studio! Yoga Style: hatha, asthanga, flow, hot, ropewall, ae
245 Wyecroft Road
Oakville, Ontario L6K3Y6 Map of Location
9058496868
Contact:Fay Chapple Send Message
Oakville's Premier Centre for Yoga, Meditation and Higher Learning! Renowned Instructors & Educators delivering high level classes Hot & Regular Yoga, Aerial, Ropewall, Ashtanga, Hatha, Pilates, Yoga Spinn and so much more! Including kids yoga, beginniners & seniors - all are welcome!

250 Hour Teacher Training delivers the highest standards under the Yoga Alliance Guidelines. Experience a teaching unsurpassed!

Enjoy shopping in a full retail boutique carrying yoga clothing and accessories, spiritual gifts, books, dvds, jewelry , incense and unique items arriving daily.

Have a tea in the lounge, relax with our selection of library books or just enjoy a little tranquility!

Open from 6 am to 10:30 pm


See The Clarity Centre - Oakville's Best Yoga Studio! Website

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Ashley Lord Yoga Yoga Style: Hatha, Kundalini, Vinyasa

Oakville, Ontario
519.502.1721
Contact:Ashley Lord Send Message
"Inspiring clarity through movement" Ashley's programs develop strong concentration, dedication and focus through a variety of useful techniques including physical postures, breathing exercises, relaxation, and meditation. In her unique approach she guide students in movement of the body using the breath to facilitate, fuel and guide their practice. Whether in static, seated, balanced or reclined postures she verbally illustrate how to maintain movement with each breath allowing the body to stretch, strengthen and soften while the mind relaxes and tension is released. Music is incorporated into some of her classes adding a fun soundtrack to enjoy. Feel inspired to find the movement of your breath, clear your mind, and experience the joy of yoga as you learn to free yourself from stress.


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UrbanYoga Yoga Style: ASHTANGA , Mysore, Vinyasa, Flow, Beginn
145 Lakshore Road East #200
Oakville, Ontario L6J 1H4 Map of Location
905 815-0909
Contact:Kelly Steele Send Message
We are Oakville's only studio dedicated to teaching traditional ASHTANGA Vinyasa Yoga and authorized by Sri K Pattabhi Jois KPJAYI. Kelly Steele has been studying ASHTANGA yoga since 1999 and is one of eight teachers , in Canada authorized to teach this ASHTANGA yoga. In addition, Kelly has knowledge of both pre/post natal and Yoga 4 kids as created by UrbanYoga ( RCYP Level 2). Mysore ASHTANGA is the perfect way to learn ,personal attention coupled with knowledge and teaching the student where they are at is the essence of UrbanYoga.


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Denise Pala Yoga Style: Hatha yoga, Vinyasa Flow, Hot and regula

Oakville, Ontario L6h &m4
416-931-1234
Contact:Denise Pala Send Message
Co-Producer and Host of TV's on going yoga program, "your yoga practice". I am certified with Yoga Alliance as E-RYT 200-hour teacher training with over 450 hours of training. Hatha, and Ashtanga,yoga. I am an ambassador to Lululemon Oakville, and Manduka. My dedication is to inspire and make a difference through the practice of yoga in Oakville, and reaching out to people through my website and tv show. There are so many Benefits of Yoga. It is a journey of teaching and learning that is ongoing.


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 Yoga Classes in Cambridge Ontario

31 kilometers Away

Ageless Arts Yoga Yoga Style: 200 YTT Teacher Training & LV Chair Yoga
41-66 Glamis Road
Cambridge, Ontario N1R 6S7 Map of Location
519-498-1017
Contact:Tracey Eccleston Send Message
Ageless Arts Yoga Teacher Training & Certification blends integrated yoga techniques including traditional Hatha yoga, Vinyasa Flow, and restorative and meets the Yoga Alliance 200 hour certification guidelines. Students learn to create and conduct a safe and inspirational yoga class and deepen their own yoga practice (see Conestoga’s Continuing Education webpage.) Hours: 200 Credits: 13


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Atlas Studio Yoga Style: Kripalu, Ashtanga, Kundalini, multi-disc Atlas Studio
18 Ainslie St.
Cambridge, Ontario N1R3K1 Map of Location
519.240.9642
Contact:Denise Davis-Gains Send Message
The target of Yoga is ‘svatantra’ ?which means to discover our own technique.‘Sva’ means itself and ‘tantra’ means technique. The techniques are in oneself and we must discover them; if not we will depend on others. I am sick and I go to the doctor; but finally I must become my own therapist. This is ‘svatantra’.” TKV Desikachar

We welcome you to drop in and try a class anytime - come as our guest and find a teacher & a style that is right for you. We look forward to serving you. Metta, Denise & Sarah


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Mindful Life Studio Yoga Style: Pilates and Yoga
35 Water Street South
Cambridge, Ontario N1R8R8 Map of Location
519-624-8214
Contact:Pamela Knight Send Message
Mindful Life Studio is located in the heart of beautiful historic downtown Galt in the Tiger Lofts Building. We are a fully equipped Pilates studio that offers small group Classical Pilates on the Reformer, Chair, Tower and Arcs. For a high quality learning experience, we teach to a maximum of 6 students per class. All of our instructors are certified by Balanced Body University or equivalent. Mindful Life Studio is a host site for Balanced Body Pilates Instructor Training in Pilates Mat, Reformer, Chair, Trap Table, Arcs and Barrels. Please contact Pamela at (519)624-8214 for more information.


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Eternal Flame Yoga Yoga Style: Vinyasa Flow
43 Augusta St
Cambridge, Ontario Map of Location
519-716-0185
Contact:Jeff Kittmer Send Message
I offer a wide variety of yoga disciplines to meet the needs of my clients. I offer classes in Ashtanga Yoga, Vinyasa Flow Yoga, Yin Yoga, Restorative yoga, Prenatal Yoga, Children Yoga, Power Yoga, and Chakra Yoga. Private classes are available as well as we offer classes to organizations and school classrooms.

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Mysoulbalance Yoga Style: hatha
16 westwood cres
Cambridge, Ontario n1s 3w6 Map of Location
519 621 5599
Contact:Karen Egoff Send Message
I teach in ontario at events and weekly at fuzion fitness in cambridge, ont. Ask me about Ontario retreats. Our June event is 90 percent full in tobermory. We intend to have another one in the autumn. We also will teach at your cottage location in ontario, let us know your desires. We do Reiki, Cranial sacral, and holistic Ascended Masters events. I have also been attuned in a group event with John of God. My husband is a bowen practitioner, and we are interested in co-ed events as well. www.mysoulbalance.com Re-align, re-focus...you are worth it!


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