Living Yoga & Health offers all levels of classes and workshops for students and teachers in the Southwestern Ontario area. The studio is located in downtown Guelph (75 minutes from Toronto). There are currently 29 classes to choose from including Yoga Over 50, Restorative and Gentle Yoga classes for those who are recovering their health or would simply enjoy a gentler experience of breathing, movement and relaxation. Jayelle, who directs the studio is also a registered physiotherapist. Special workshops include Yoga for Childbirth, Family Yoga, Yoga & Meditation, Treat Your Feet, and more.
Offering private and small group yoga instruction to people of all ages and experience levels from babies to seniors, Lindsey received her Yoga Teaching Certificate and Bachelor of Science from the University of Guelph. Mother of three small children, Lindsey especially loves teaching children the lifelong benefits of yoga. This beautiful in home studio surrounded by towering maple trees offers a compassionate, comfortable environment with classes tailored to participants needs.
Small Studio located amongst the lovely trees of Sugarbush Place in Guelph. Gentle hatha yoga for all body types and ages from kids yoga to seniors. Ninth, One year Annual Teacher Training Program (215 hrs) starts January 2015; classes, workshops, retreats, lifestyle coaching and energy healing. Rita Cupitt, studio owner is a certified Sivananda /Esther Myers yoga teacher. See website for bios and other teachers.
Combining the grounding and centering of Yoga with the structural strength and alignment of Pilates, my teaching is all about using the beautiful design of the body to become mindfully aware and structurally stronger. From the inside out.
Yoga classes include sharing of knowledge through the ancient oral tradition, pranayama, asana, relaxation/meditation, with emphasis on mastery of the mind to tap into our ever-present source of inner peace.
Hatha Yoga and Pilates Studio located in a heritage 1862 one room schoolhouse (The Arkell Schoolhouse). Beautiful place to practice! Please see our website for classes available to you. Minutes from anywhere in the South End of Guelph, Puslinch and Rockwood.
Welcome to YogaTent, a comfortable and cozy place for you to develop and evolve your yoga practice. We offer Mat Pilates, Pilates on the Reformer semi-private sessions, Restorative Yoga, Hatha Yoga, VinyasaFlow, Iyengar Yoga, Thai Yoga Massage. Our yoga sessions are ideal for the yoga beginner, seasoned yogini and athlete!!! Every yoga session takes you through a series of strengthening and conditioning postures while paying attention to the breath (prana).
At Community of Hearts Yoga, we offer a safe, nurturing environment to explore the practices of yoga whether we wish to heal an injury or awaken to our True essence. We strive to be vehicles for one another in a positive, uplifting environment to learn and grow as individuals as well as a community leading fulfilling lives.
Our technique is alignment based to ensure both safety and optimal flow of prana and fluids within the body. Our approach is one of light-heartedness to allow students to feel comfortable and at ease while gently guiding them toward their full potential. A variety of levels are offered to allow the student to choose the most appropriate level and type of class to meet their needs.
An uplifting and life enchancing yoga system which combines alignment with a fun loving approach to guide students to their potential. Students of all levels can experience the 'celebration of the heart'. Beginner through advanced classes,Specialty workshops, & Teacher training
I teach from four styles - Iyengar, Sivananda, Kripalu and Ashtanga. My own unique blend of these styles results in a yoga class with as much challenge as relaxation, strength as flexibility, body alignment as inner awareness. I enjoy helping people learn precision in each yoga pose, re-learning patterns of movement so they are moving from core strength and optimal alignment, the way bodies are originally designed to move. I guide a relaxation and meditation at the end of every class, helping people connect with a deeper awareness. I also teach children's and youth classes.
I teach classes at my Studio The Healing Roots as well as various other yoga studios, teaching all levels of practitioners both in yoga and meditation. I also teach private lessons and at corporations and schools. Check out my website for class information. Namaste
Jenn is a Natural Health Practitioner working on a Doctorate of Natural Medicine, specializing in Yoga Therapy. Personalized asana, pranayama, stress and nutritional consultation to heal the body, mind and spirit! Kitchener-Waterloo Area.
Queen Street Yoga is a haven of sunshine, quiet, and wide open space in the heart of downtown Kitchener. Founded in 2005 by owner/director Meaghan Johnson, QSY has become known in the community for its alignment based approach to yoga. With beautiful wooden floors, high ceilings and a cozy meditation room, QSY is a place where people of varied demographics come together to learn and grow through the practices of yoga, meditation and creative arts.
We offer challenging and accessible, alignment based yoga at many different levels. Our teachers draw on their various studies in Anusara, Ashtanga, Iyengar and Kripalu to bring their students a rich and informed perspective on the practice of yoga. Our core commitment is to offer our students a diverse approach to the practice of yoga. Whether you are challenging yourself in a handstand or nurturing yourself in a restorative pose, our classes are designed to meet you in your practice and offer space to grow.
A fusion of styles from ashtanga to sivanada. Classes focus on finding freedom within the physical postures to find the strength, freedom and bliss that lies within. Correct postural alignment, intensity and joy are key components of every class. Welcome!
At the Self Centre we specialize in Prenatal yoga and Ashtanga yoga. Our prenatal classes focus on body and breath awareness as well as connecting with other mom's-to-be and most importantly with our unborn babies. We practice poses that move with the moms changing bodies. Our Ashtanga class can be a more vigorous routine, using a flowing sequence of postures to generate body heat, which purifies the body through sweating and deep breathing. Classes are modified for all student levels. Natasha infuses her decade long practice with her dance training for an invigorating yet focused experience. At the Self Centre we practice balance through movement and breath.