Living Yoga & Health offers all levels of classes and workshops for students and teachers in the Southwestern Ontario
area. The studio is located in downtown Guelph (75 minutes from Toronto). There are currently 30 classes to choose from including Yoga Over 50, Restorative and Gentle Yoga classes for those who are recovering their health or would simply enjoy a gentler experience of breathing, movement and relaxation. Jayelle Lindsay, who directs the studio is also a registered physiotherapist. Special workshops include the Human Home, Yoga for Childbirth, Developing a Home Practice, Introductory Meditation and more.
Small Studio located amongst the lovely trees of Sugarbush Place in Guelph. Gentle hatha yoga for all body types and
ages from kids yoga to seniors. Ninth, One year Annual Teacher Training Program (215 hrs) starts January 2015; classes, workshops, retreats, lifestyle coaching and energy healing. Rita Cupitt, studio owner is a certified Sivananda /Esther Myers yoga teacher. See website for bios and other teachers.
Offering private and small group yoga instruction to people of all ages and experience levels from babies to seniors,
Lindsey received her Yoga Teaching Certificate and Bachelor of Science from the University of Guelph. Mother of three small children, Lindsey especially loves teaching children the lifelong benefits of yoga. This beautiful in home studio surrounded by towering maple trees offers a compassionate, comfortable environment with classes tailored to participants needs.