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Yoga Classes in Manotick, Ontario

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Yoga Classes in Manotick Ontario

Maitreya Yoga Studio
Hatha, Gentle, Restorative, SpinFit
1160 Beaverwood Road, Unit 7, Box 602
Manotick, Ontario K4M 1A6

Contact:Carole Houde
(613) 692-1515
The name Maitreya is derived from the Sanskrit 'maitri' meaning 'universal loving-kindness'. Maitreya Yoga Studio
is dedicated to promoting overall well-being to people of all ages and abilities by creating an integrated approach to a healthy lifestyle. Our beautiful studio, conveniently located in the heart of Manotick, close to Barrhaven, Riverside South, Greely, Osgoode, Kars, Richmond and North Gower, offers you an amazing atmosphere where you can take a break from everyday life and find your own authentic mind/body experience. Develop strength, flexibility, balance and stamina, release your mind or simply relax and enjoy the healing properties of yoga.

Maitreya Yoga Studio offers a wide variety of classes taught by passionate individuals in a friendly positive and nurturing environment that supports you, whether you are just a beginner or are a more experienced practitioner. Join us for a Hatha, Gentle, Hot, Kundalini, Power, Yin or Restorative Yoga Class. We also offer unique classes such as SpinFit & Yoga and Fusion.

Some cultures depict Maitreya as the Laughing Buddha whom you will meet every time you step onto our studio floor. One popular belief in folklore states that rubbing the Laughing Buddha's belly brings wealth, good luck, and prosperity.

Let us inspire you! Live, Love, Laugh

See Maitreya Yoga Studio Website

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Yoga Classes in Kanata Ontario

19 kilometers Away

Yoga for your Knots
Yoga for 50 plus
77 Jarlan Terrace
Kanata, Ontario K2L 3K8

Contact:Terri Morgan
Terri Morgan, is a Yoga Therapist and Yoga instructor. She received her yoga therapy training with California’s Yapana
Master Yoga Intensive which focuses on applying yoga therapy principles to prevent and heal injuries. As a Yapana® yoga therapist, her classes are taught with functionality and alignment in mind. The classes are modified and adapted to meet the individual needs of students at all levels of experience and skill. Hands on adjustments are offered and props are used when necessary, bringing the pose to the student not the student to the pose. Terri teaches from her own studio and is available to provide classes at your work, conferences, home, Retirement Residence, or school

See Yoga for your Knots Website

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Sattva Yoga
Kripalu, Structural, Vinyasa, Svaroopa, Viniyoga
Kanata, Ontario K2K 1N8

Contact:Jo-Anne Stasiuk
At Sattva yoga you will experience a balanced, calm and compassionate yoga practice that will integrate a variety of
yoga styles (Kripalu, Structural, Vinyasa, Svaroopa,Viniyoga) as well as Pilates and Somatic Movement within a peaceful and non-competitive environment. Each class is comprised of centering, breath work, gentle stretches, flowing & static poses, deep relaxation, meditation and reflection. You will feel the support of a professional, caring and highly trained teacher with over 30 years of yoga experience. Jo-Anne has been passionate about teaching yoga since 1997 within her home community of Kanata. Her Professional Level Yoga Certification represents over 1000 hours of training in various yoga styles and therapies. Realize the benefits of releasing physical & mental tensions and leave feeling grounded, clear and relaxed. A variety of class levels are offered in addition to private yoga classes. Group sessions begin in Jan., April, Sept. & July.

See Sattva Yoga Website

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Inner Revolution Yoga Studio
All Styles
700 March Road
Kanata, Ontario K2K 0H2

Contact:Brenna Wyman
Inner Revolution is a yoga studio for everyone. Advanced yogi to just bought a mat. Come visit us in Kanata Ontario
to create balance and inspire wellness

See Inner Revolution Yoga Studio Website

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Yoga Classes in Ottawa Ontario

14 kilometers Away

Inner Soul Yoga & Cycle
Hatha, Yin, Power, Hot, Kundalini, Gentl
350 Viewmount Dr
Ottawa, Ontario K2E 7T5

Inner Soul Yoga & Cycle is a center that is dedicated to creating an environment where clients can come and let go
of their daily stress’s and practice total mind-body fitness. Inner Soul offers a calming, beautifully decorated yoga studio as well as our newly renovated virtual spin room. We offer a wide variety of yoga, indoor cycling, strength training and meditation classes as well as workshops and specialty programs. Our studio and instructors are available for private classes and birthday parties. Anyone is welcome regardless of fitness level. We also have professionally certified Personal Trainers available upon request. Come out and try a class and then join us for a cup of tea and a snack in our lounge area.

See Inner Soul Yoga & Cycle Website

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not for profit
89 Royal Oak Crt
Ottawa, Ontario K1T 3P1

Contact:Wendy Webster
613 483 4070
not for profit yoga and arts organization that offers free classes in local communities that benefit at risk, marginalized
and street involved children and youth. we also offer weekend training workshops and an online learning module

See Om4Youth Website

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Yoga in Greenboro
Hatha Flow
4 Tapiola Cres
Ottawa, Ontario K1T3P1

Contact:Wendy Rix
613 6088912
Hatha Flow yoga classes in South Ottawa. Classes for children, teens, prenatal and adults of all ages.
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Kripalu, Yoga Therapy
Bells Corners
Ottawa, Ontario

Contact:Shulamit Day
I am a counsellor who provides yoga-based psychotherapy. I also teach one-on-one and group yoga classes that integrate
Kripalu yoga (in which I am certified) and the teachings of TKV Desikachar (formerly known as Viniyoga).

See YogaYoga Website

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Victoria Szwajcer
Adapted Yoga
Jewish Family Services, 2255 Carling Ave.
Ottawa, Ontario

Contact:Victoria Szwajcer
613 222-0192
Victoria Szwajcer is a yoga teacher and a physiotherapist offering a safe and nurturing environment for people of all
levels to practise yoga and meditation. A wide variety of classes are offered including adapted yoga for those with disabilities. Private sessions are available.

See Victoria Szwajcer Website

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Breakthrough Yoga
Hatha, Kundalini, Yoga plus
13 Herrington Court
Ottawa, Ontario K2H 6B9

Contact:Debbie Wallace
Provide on-site Classical Hatha Yoga and/or KRI Kundalini Yoga classes. Specialize in research, development, and
teaching of life and performance enhancing Yogaplus courses, workshops, and private instruction which combine postures, breathing, relaxation, and natural healing techniques. Custom programs include Yogaplus to Slow Aging, for Sleep, Menopause, Asthma, Stress, Golfers, and At Your Desk. Will custom design sessions to suit both individual needs and organizational requirements.

See Breakthrough Yoga Website

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White Wind Clinic
Ashtanga, Raj, Bhakti.
1848 Kilborn Avenue.
Ottawa, Ontario K1H 6N4

Contact:Sonja Muller, R.N. Pasha Dharma
613 600-9089 613 795-4583
White wind truth of the white water of existnece path of the Ashtanga yoga system of the Raj and Bhakti of devotion
truth of our teacher who is a Sat Guru truth of the water of existnece and we offer yoga therapy and wholistic wellness programs, to interested program teachers of this process of mindbody spirit. This is a process of development of the self, and is inviting you as a teacher to invite others to practice in a non-harmful way to know self enlightened path of the evolution of the human soul and we accept you on the basis of the non-certified process ofthe darshan of today. We offer this to you as a karmic repaymeent of the simple truth. We will ask you to perform the ACT OF SEVA to invite others to become a student and teacher of the dharma. Namaste, sonja muller, R.N, and Darshan teacher of enlightenment

See White Wind Clinic Website

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elation centre
Vinyasa Flow
360 Kirkwood North
Ottawa, Ontario K2A 1Z9

Contact:Sylvie Gouin
We provide a flexible schedule and quality instruction for all levels. Flow ~ Free Your Hips ~ Intro To YOGA ~ Teacher
Training ~ Workshops and Retreats

See elation centre Website

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Metta Massage & Yoga Clinic
Gentle, Therapeutic & Meditation
421 Richmond Road
Ottawa, Ontario K2A 4H1

Metta Massage & Yoga Clinic specializes in Therapeutic Recovery Yoga and Massage Therapy. Therapeutic Recovery Yoga
is a modern approach to yoga for people experiencing stress, pain, or limited mobility. Clients are educated in yoga techniques by qualified professional yoga teachers, and progress through a program of personally customized exercises and theory that encourages the individual to develop a stronger body with balance and dignity. The Recovery Yoga Program begins with private yoga sessions, and continues with small group classes. Metta Massage & Yoga clinic is committed to providing dedicated movement education space in an environment that is non-toxic, healthy, clean and luxurious.

Our studio space is designed to offer classes to small groups, keeping the energy of the group focused and present. Unique and beautiful spaces.Our Westboro studio is equipped with marmoleum flooring (linseed oil & wood flour), which has anti-microbial properties and is especially recommended for those with respiratory problems. With large windows and warm colours, the Westboro studio glows and invites you to relax. Maximum 15 students.

See Metta Massage & Yoga Clinic Website

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Ahau Connections Meditation & Massage Therapy
361 Churchill Ave North
Ottawa, Ontario k1z5c4

Here at Ahau Connections, we care deeply. We offer numerous wholistic services including: Trager Massage, Mayan Bean
Reading, Tai Chi, Pranic Healing, Meditation, and more to assist you on your path of Self-discovery and Healing.

Our passion is to invite others to experience the peace, joy, and love that exist within us all.

See Ahau Connections Meditation & Massage Therapy Website

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elation centre
360 Kirkwood North
Ottawa, Ontario K1Z 8P1

Contact:Sylvie or Donna
Ottawa’s leading integrated lifestyle centre. Our goal is to Empower individuals to start or enhance their own movement
to health, whether it be through Yoga, Running or Nutrition. Our beliefs and programs are ingrained in the fact that health allows people to live to their full potential, and find one’s unique fit in our busy world.

See elation centre Website

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Windhorse Yoga
Hatha, Vinyasa Flow, Yin and more...
1338 1/2 Wellington St
Ottawa, Ontario K1Y 3B7

Contact:Sheila Craig
Raise your energy! Windhorse Yoga's mission is to help students increase their life energy through yoga and meditation
so they can enjoy life more and share their energy and joy with others. Windhorse Yoga offers a range of yoga styles including Classical Hatha, Vinyasa and Yin, all offered for beginners and more advanced students. Mindfulness meditation is offered in a number of classes. All Windhorse educators are Registered Yoga Teachers with the Yoga Alliance. The yoga and meditation products available in the Windhorse Yoga boutique help students integrate the benefits of yoga and meditation into their lives. Windhorse Yoga is located on West Wellington near the Tunney's Pasture government complex.

See Windhorse Yoga Website

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Art of Living
Hatha, Breathing, Sudarshan Kriya, Yoga
57 Bayswater Ave. Apt 103. Buzzer 103
Ottawa, Ontario K1Y2E8

Contact:Christian Matta
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian
NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries.

The organisation's programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

See Art of Living Website

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PranaShanti Yoga Centre
Hatha, Kundalini, Gong, Power, Hot Yoga, PranaShanti Yoga Centre
52 Armstrong Street
Ottawa, Ontario K1Y 2V7

Contact:Devinder Kaur
PranaShanti Yoga Centre is Ottawa’s premiere Yoga Centre. PranaShanti is a full-service yoga, health, and wellness
centre conveniently located in the Hintonburg area of Ottawa near the Parkdale Market just minutes from downtown and numerous public transportation stops.

Our soothing atmosphere and inspiring setting will help you cultivate a deep inner state of body centered restful awareness that will benefit you in every aspect of your life. The Center is open seven days a week and offers a flexible schedule with over 80 classes each week for you to choose from.

PranaShanti Yoga Centre features: •Over 80 yoga classes per week •Over 30 knowledgeable and dedicated Yoga Teachers •Internationally recognised Yoga Teacher Training programs •World renowned guest teachers, trainers and musicians •Yoga retreats hosted locally and nationally •A fresh, clean, eco-friendly environment with 4 large yoga rooms including a tranquil meditation room •Infrared sauna and private consultation spaces for our Wellness Services •Luxurious spa-like change rooms with ample showers •Yogi tea/juice bar with complimentary herbal tea served everyday •Full service boutique for all your yoga lifestyle needs •Childminding service on Thursday mornings •FREE parking in our parking lots, bike racks and easy bus access

PranaShanti Yoga Teacher Training Programs Yoga is rapidly growing and there is a high demand for yoga teachers globally. PranaShanti Yoga Centre provides internationally recognized Yoga Teacher Training programs in Hatha, Yin, Restorative and Kundalini Yoga. We are an approved 200-hour Registered Yoga School (RYS) through Yoga Alliance and a certified private educational institution by Human Resources and Skills Development Canada (HRSDC) and the Canada Revenue Agency (CRA).

See PranaShanti Yoga Centre Website

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Iyengar Yoga Ottawa Gatineau
Iyengar Yoga
939 Somerset Street west
Ottawa, Ontario K1Y 3R3

Contact:Donna Fornelli
613 761-7888
Iyengar Yoga Ottawa Gatineau at 939 Somerset West is a non-profit organization dedicated to encouraging physical, mental
and spiritual development through yoga in the tradition of our internationally-renowned teacher, Sri B.K.S. Iyengar. Our teachers are well trained and internationally certified.

See Iyengar Yoga Ottawa Gatineau Website

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Rama Lotus Yoga Centre
Kundalini, Hatha, Bikram, Power, Yin/Restorative, Sat Nam Rasayan Rama Lotus Yoga Centre
342 Gladstone Ave
Ottawa, Ontario K2P 0Y8

Contact:Tara Cartland
Rama Lotus Yoga Centre is your yoga studio. It is our mission to serve our community by sharing the practice and joy
of yoga in the fullness of its tradition. This ancient practice can transform individuals on a physical, mental and spiritual level. Yoga can lead to greater health, a peaceful mind, happiness and ultimately freedom.

Rama Lotus Yoga Centre is a place for this positive transformation, where we can open up to our greatest potentials, with the awareness that we are creators. Rama Lotus Yoga Centre will continue to be a leader in our field, touching the lives of millions and creating a beautiful, powerful and inspiring place to experience life.

See Rama Lotus Yoga Centre Website

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Ottawa Thai massage
Thai massage
604 Somerset St. W
Ottawa, Ontario K1R5K2

Contact:Devin Johnstone
Dedicated to the practice and teaching of Thai massage in the Ottawa area. Since 2003, Devin Johnstone has been working
with some of the best teachers and students in Thai massage today and offers regular workshops and trainings at all levels in locations throughout the region.

Please visit our website and contact us for information, massage bookings, workshop booking and resources.

See Ottawa Thai massage Website

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Astanga Yoga Ottawa
Ottawa, Ontario
(613) 722-6860
This year-long experience is for anyone with a genuine interest in delving deeper into yoga, either by becoming a
teacher or as a dedicated practitioner. Course content:

The initial emphasis will be to give you the inspiration to take your practice to a much deeper level, and to create an environment that is conducive to learning.

First will be a self-evaluation, making it clear where each student stands, in order to make the next step possible to a conscious evolution. Included will be:

Yogic Philosophy - As the basis or inspiration to your approach.

Breath & Vinyasa - Learning the mechanism of breath and its affect on physical body, emotional body and mental body.

Bandha & posture - Optimizing and understanding bandhas and their affect on one’s body. Bringing this understanding to the various asanas with a clear purpose of circulating the energy flow in the body.

Drishti – Bringing the state of mind that makes yoga a transformative process.

Nutrition/ayurved - Mixing ancient and modern views on this subject.

Anatomy- Learning specific anatomy that goes with the course content. Basic anatomy will be part of the suggested readings.

Esoteric anatomy – To understand how this practice operates beyond the physical body.

Chanting – We will explore aspects of the voice and its use in breaking through blockages in the body and as a tool for teaching.

Meditation - Bringing a meditative state to all our practices, various approaches will be explored.

The second aspect will involve gaining the confidence and skills that will allow you to transmit your own experience through:

Using words to give concise & progressive verbal instruction Adjustments, both safe and clear Reading into the postural and energetic imbalances of the students

See Astanga Yoga Ottawa Website

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Club Yoga
Children & Family Yoga
Ottawa, Ontario K1A 1A4
Welcome to Club Yoga at 36 Simcoe Street! We are excited to present an uplifting and dynamic program to help kids go
through life with a happy, healthy and whole body, mind and spirit. Kids today are under the stresses of homework, peer pressures and endless activities...all while struggling to adjust to the adults around them! Club Yoga is an integrated yoga club for children and families. We serve Ottawa families in the community, schools and children with special needs. With over nine years of experience we are experts in teacher training, our primary focus now. We offer training for parents, educators, yoga teachers, teens or anyone who wants to learn to teach yoga to children. We provide teacher training throughout Canada and internationally.

See Club Yoga Website

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Yog Samadhi
Hatha Yoga, Private, and Guided Meditation
383 Cumberland st.
Ottawa, Ontario

Do you have limitations or worries regarding Yoga? I have the perfect solution! One-on-one or private group classes
can be tailored to fit your individual needs! This is your practise after all, customized sequencing created just for you! FREE Assessments to reach your goals through Yoga, to transform your posture, breathing, stress, flexibility, core, and full body toning! Hatha Yoga will bring you mindfulness & awareness to your everyday routine! I offer this all in 1 hour sessions in The Byward Market at my studio OR in your space OR even outdoors if you choose! The choice of where to better yourself is yours!

See Yog Samadhi Website

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Loren Crawford Yoga
ParaYoga Loren Crawford Yoga
209 Hannah Street
Ottawa, Ontario K1L 7M6

Contact:Loren Crawford
Come for a beautiful yoga experience in my fully equipped private yoga space. Classes, workshops and trainings (200-hr
and 500-hr certifications) at reasonable rates. Access is easy. Directions are on my website.

See Loren Crawford Yoga Website

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Survivor Yogalates in the Park
Yoga & Pilates
New Edinburgh Park
Ottawa, Ontario K1M 2G6

Contact:Jason Frew
Yogalate classes set against a beautiful natural backdrop! You no longer have to choose between Yoga or Pilates,
choose Yogalates. The Pilates elements give you strength and muscle definition while the Yoga offers flexibility and relaxation. Through Survivor Fitness Yogalates you can achieve a streamlined body, more strength and stamina, along with a sense of inner calm and wellbeing.... All while enjoying one of Ottawa's beautiful parks!

Location: New Edinburgh Park Time: Tue & Thu @ 6:30am or 7:30pm

See Survivor Yogalates in the Park Website

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Yoga Birth
Prenatal & hatha
287 Michel Circle
Ottawa, Ontario K1L7P4

Contact:Ashleigh White
Prenatal yoga and hatha yoga
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The ChunHwa Training Centre
Korean style yoga fitness incorporating
1745 Montreal Road, Suite B
Ottawa, Ontario K1J 6N4

Contact:Yasmin Asgarali-Glassford
613 746 9642
Our programs offer several methods for self-mastery, starting with an understanding of how our body, mind and spirit
work together for our experience of life. The foundation of these modalities is a simple and powerful technique that lets us reintegrate our body, mind and spirit, through the cultivation and mastery of our ki 'life force' energy. The ChunHwa Yoga philosophy is brain-based. It is the brain that creates and controls every aspect of human life. Health, feeling and experience, physical movement, motivation and purpose - all of these are based on brain activity. All life can be improved by better use of our brains.

To help achive optimal use of our brain, the ChunHwa Training Centre offers group and private Yoga, Tai Chi, Healing Martial Arts and Tao Meditation classes to all ages in a variety of formats.

See The ChunHwa Training Centre Website

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Adi Shakti Yoga Centre in Orleans
Kundalini Yoga & yogic workshops Adi Shakti Yoga Centre in Orleans
1445-A Youville Drive
Ottawa, Ontario K1C 4R1

Contact:Ram Das Kaur Latulippe
613 824-9189
The Adi Shakti Yoga Centre has been serving the Ottawa (Orleans), Canada community since 2003 with heart, spirit &
commitment. Kundalini Yoga classes daily (taught by certified & experienced teachers), Kundalini-based workshops, ayurvedic cooking classes, Reiki classes & treatments, nutrition consultations, private Kundalini consultations with Yogic Numerology, Kundalini musical concerts, Gong relaxation evenings, advanced meditation classes, yogic BreathWalk instructors, boutique, tea & community gathering after every class, monthly Sadhana (pre-sunrise yoga), first Ottawa studio to host annual Kundalini Yoga Women's Retreats since 2005. Ottawa's only all-Kundalini Yoga studio.

See Adi Shakti Yoga Centre in Orleans Website

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Yoga & Tea Studio
Hatha, Hot Yoga, Yin, Kundalini, Restora
211 Donald B. Munro
Ottawa, Ontario K0A1L0

Contact:Navjit Kaur Sidhu
Nestled on 10 acres, with a view of the Carp valley, our studio is an idyllic location to practice yoga surrounded
by majestic trees and rolling farm land.

Add convenience to its charm as our studio is located just 15 minutes from Kanata, Stittsville, Dunrobin, Kinburn and Almonte!

Over 20 classes a week with certified teachers, for all ages, fitness levels and life-stages! - Private, free parking lot - Complimentary tea after each class - Teacher Training Programs, Workshops, Special Events

See Yoga & Tea Studio Website

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Orleans Yoga Shala
Ashtanga,Vinyasa,Hatha.Boomers(over 50's) Orleans Yoga Shala
260 Centrum Blvd, Unit 202-A
Ottawa, Ontario K1E 3P4

Contact:Derek Kendrick
Derek and Angela Kendrick now with over 42 years combined Yoga experience,established OYS with a clear mission of helping
the community improve mental and physical well being by providing a positive example of a healthy lifestyle. Both have travelled the world over 20 years – learning, practicing and experiencing Yoga with some of Yoga’s most respected gurus. The OYS provides a soothing, oasis-like environment in which to learn and practice Yoga. Join us for regularly scheduled Yoga Classes or Special Events like visiting Guru(teachers) and Seminars.

200 and 500 Hour programs are brought to you by Orleans Yoga Shala Registered Yoga School with Yoga Alliance. ( and is also a “designated private educational institution” with Canada Revenue Agency. This means, the tuition paid to our program qualifies as an eligible tuition expense. For more information, please see (Tuition, education and textbook amounts) OYS offers an opportunity to transform your life.

See Orleans Yoga Shala Website

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Yoga Classes in Kemptville Ontario

24 kilometers Away

Bodhi Tree Yoga Centre
Akhanda, Hatha, Kripalu, Yin, Hot, Therapeutic, Back Care,Family
28 Prescott St.
Kemptville, Ontario K0G 1J0

Contact:Gayle Poapst
Our goal is to provide an amazing yoga experience in an environment that is peaceful, soothing and relaxed. The Bodhi
Tree is Kemptville's only dedicated yoga studio. Our experienced teachers offer over 20 classes a week at all times to fit your schedule. Drop in classes available.

We strive to create a community of happy, healthy people interested in taking care of themselves and the world around them. We offer classes in Akhanda, Hatha, Kripalu, Flow, Gentle, Prenatal, Back Care, Family, Restorative, Yin and NEW INFRARED HOT yoga.

The Bodhi Tree is a sanctuary: a tranquil environment to escape life's hectic pace, attain focus and dedicate time for yourself. It is a place to purify your body, calm your mind, and feed your soul.


See Bodhi Tree Yoga Centre Website

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Yoga Classes in GATINEAU Quebec

22 kilometers Away



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Ananda Yoga
Anusara Inspired
Gatineau, Quebec J9A 3T2

Contact:Carl Major
Anusara Inspired classes, workshops and retreats in French and/or English in the national capital area.
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Mouvement :: yoga :: dance :: music
Yoga, dance, music, Elaborhythm
Gatineau, Quebec
Contact:Tatiana Ishwari Nemchin
Inspired by the health, well-being, connection and freedom cultivated by movement in its many forms, Tatiana Nemchin
and Joël Delaquis have created a space for people to gather, move, explore, share and Be. With more than 20 classes weekly, including yoga, dance and musical exploration, Mouvement offers a friendly, comfortable and intimate ambiance.

Other services include life coaching, event consulting, corporate classes, workshops, retreats and special events.

Tatiana Ishwari studied Akhanda Yoga under the inspirational guidance of Yogi Vishvketu and Chetana Panwar. She takes tremendous joy in teaching and has a genuine interest in supporting others in creating space for health and well being on all levels. Her nourishing and loving classes cultivate joy, calmness, peace, connection and community, and create space for Self-exploration and physical, spiritual, mental and emotional development.

See Mouvement :: yoga :: dance :: music Website

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