In the Neighborhood or at your location. Yes, we can come to you for Private Group or Private Individual Classes. Our
cozy Studio is located in the Heart of the Blue Mountain Village Neighborhood on Jozo Weider Blvd. A quick three minute walk from the Village Central Plaza. No mat with you... we offer Mat Rentals. Yoga classes guided by a Certified Teacher in Hatha, Restorative Relax & Renew, Chair, Gentle Stretch, Pre/Post Ski, Pre/Post Sport, Beginner and Seniors programs. Drop-ins Welcome. Call or email to book your class.
I am a graduate of the University of Waterloo and have studied at Heaven on Earth Yoga Institute under Karen Heaven
Claffey, where I completed their yoga teacher-training program. I bring my enthusiasm, humour and big heart to each yoga class. I will be concentrating on Heaven Hatha Yoga however, I also enjoy teaching a variety of classes, such as pregnancy yoga, restorative yoga, partner yoga, and chakra yoga. Heaven Hatha yoga is a heart centered hatha yoga, which incorporates biomechanically therapeutic alignment techniques with creative flowing asana sequences. It is influenced by Anusara, Ashtanga, Power-Vinyasa and Sivananda Yoga.
Enjoy the benefits of yoga on an individual basis. Shannon is a 500-hour yoga educator and also a Certified Thai Yoga
Massage practitioner. Shannon began her yoga training in 2006 and continues to learn and take more teacher training and workshops. She is cofounder of MamaNurture: 100-hour Prenatal Yoga Teacher Training and founder of Art of Assists:50-hour course through the DevaTree School of Yoga.
"My yoga practice has evolved with me and I would like to help people to find their own yoga that suits their life in this moment." ~Shannon
Location: Active Life: 8 Stuart Rd Collingwood
Certified Hatha Yoga Teacher, Cathy Brown (amritananda)was trained
under her Guru Yogananada in Kathmandu, Nepal in 2006. Cathy is passionate about movement, spirituality, and personal growth. This is reflected in her teaching. Join her for flowing vinyasa, sport recovery yoga, or Hatha Yoga 4 days a week for improvement of flexibility, balance, and strength. Class Schedule: check out www.activelifeconditioning.com for schedule or email me. Drop in or buy a 5 or 10 class pass. *Private and Semi-Private classes available. Please contact Cathy for more info via email.
Collingwood and Thornbury - Personal attention and guidance in the comfort of your own home. Private classes are suitable
for Beginners who would like an introduction to postures at their own pace; Practitioners who would like to be more mindful of the alignment of their postures; Seasoned practitioners who would like to take their practice further and begin incorporating more advanced postures into their practice; and Individuals who suffer from arthritis, lower back pain, weak abdominal muscles, etc. and who are looking for a restorative sequence. Classes provided are Hatha Flow, Restorative with strong focus on hip openers and Power Vinyasa. Workshops available for more advanced postures such as Headstand and Shoulderstand series.