Fox Den Yoga in Niagara-on-the-Lake offers a diverse selection of yoga meditation and wellness classes. Whether you
just feel like getting a good sweat on, finding some relief for your stiff joints or finding a place where you can find peace and relaxation, we are here to be your guide. We want to leave you feeling full of joy and well being every time you visit. We will give you the tools you need to transform yourself through yoga, meditation, inspirational activities and workshops. Our classes are designed to be for all levels of students. Whether you're a seasoned yogi, just beginning or on the road to recovery from injury or strain; we invite you to practice at your level in classes that are designed to uplift, inspire and promote a healthy and vibrant you!
Bodymeditation, Yoga in the tradition of T.K.V. Desikachar, breath based Yoga, Yoga Therapy, Pranayama, plus Yoga
philosophy and Meditation.
Group classes, one-on-one sessions and retreats.
Oda has been involved with yoga for over twenty five years and is a certified Yoga teacher. She is a member of the International Association of Yoga Therapists and is registered with the Yoga Alliance (E-RYT 500).
Group and private classes at local studios, in your own home, corporate classes, workshops, special events. Yoga for
adults, teens, kids, mental health, spirituality and relaxation. Trained in India in the Sivananda tradition, and dedicated to an authentic classroom. Very traditional, very relaxing. ~ Helping you achieve strength, balance and greater peace of mind ~
Yoga & Meditation
All levels Welcome Beginner/Intermediate Restorative, Yoga Tune up
of awareness, is a complete science that includes breath (pranayama), simple postures (asanas), mantra, meditation and long deep relaxation. Build a healthy radiant body, relax the nervous system, reduce stress, enhance the immune system, and develop inner peace. A healing practice that brings body, mind and breath into balance.
Hatha Yoga With emphasis on breath, flexibility and alignment, this practice allows students to revitalize both physically and mentally. Influenced by the anusara philosophy, these classes uniquely blend the spirit of the heart with precise alignment principles; enhancing vitality, cultivating balance and calming the mind. A beautiful way to alleviate stress, creating a wholeness through deep restoration.
More than twenty years ago, Kathy experienced an instant connection when she attended her first yoga class. The unique
practice of yoga, encompassing body, mind and soul intrigued her and from that first calming breath in class, Kathy knew that she had found what she was looking for. Being a runner and a cyclist, she also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well an increasing flexibility to reduce the risk of injury. She then began to deepen her practice and decided to share her love of yoga with others.
Kathy has been continually motivated by her own teachers and through continuing education and workshops led by Rod Stryker, Natasha Rizopoulos, Rodney Yee, Colleen Saidman, Seane Corn, Todd Norian, and JP Tamblyn-Sabo, among others. She has also had the privilege of studying Yoga Philosophy and Meditation with Tony Murdock.
She truly feels that each time we come onto our mat, we learn something new about the practice and about ourselves.
Carol Prentice is a certified Yoga Instructor, Registered Social Worker and Emotional Freedom Technique Therapist.
Her approach to teaching yoga includes physical postures, breathing techniques, meditation and deep relaxation. By observing your physical, mental and emotional experience during yoga, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Yoga can be part of an internal healing process that enables one to awaken to the higher levels of emotional stability, mental clarity and physical well-being. Carol hosts Yoga Retreats in Ontario and Costa Rica for all those looking for a week of bliss for the body, mind and soul. Check out www.carol-prentice.com!
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long
time mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at Optimal Wellness Niagara, 26 Hiscott St., (289-362-1402) St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.
Transformational Bodywork offers Kundalini and Kripalu yoga, Pilates mat classes, meditation, and personal yoga therapy/bodywork
sessions in the beautiful Niagara Region of Canada. RYT-500 Certified with over 20 years experience. Intimate class size. Lots of free parking. Reiki, therapeutic bodywork, and holistic aesthetics services also available.
Welcome to an intimate, friendly studio where we invite all bodies to enjoy the healing benefits of a regular yoga
practice. Group classes from beginner to power to 50+ chair yoga. Private therapeutic appointments available. Regular workshops and seminars on massage, back health, depression, etc....
Our intention is to provide a healing place where every body can practice and enjoy a sense of community. Yoga should be inclusive for all abilities and ages. Our classes and teaching reflect this philosophy. Come try your first class for free! In addition to group instruction, we offer vegetarian cooking seminars, meditation and wellness workshops, private therapeutic sessions and more.