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Yoga Classes in Niagara region, Ontario

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 Yoga Classes in Niagara region Ontario

Y Knot Unwind
Niagara region, Niagara region, Ontario Phone:289-209-8438
Yoga Style: Hatha and Chair Yoga Send Message
We are mobile yoga teachers . We offer classes in Fonthill and St. Catharines . We provide 2 teachers per class and welcome people of all abilities regardless of disability. Our chair program is geared towards anyone with balance , flexibility or health concerns. Our Hatha program is a step up from gentle yoga and includes relaxation and breathing techniques, postures and meditation to end the class.


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 Yoga Classes in Thorold Ontario

3 kilometers Away

Yoga Centre of Niagara Contact:Cheryl Gordon
24A Front St. S., Thorold, Ontario L2V 1W9 Phone:905 328 3397
Yoga Style: hatha, vinyasa, iyengar, restorative Send Message
Welcome to an intimate, friendly studio where we invite all bodies to enjoy the healing benefits of a regular yoga practice. Group classes from beginner to power to 50+ chair yoga. Private therapeutic appointments available. Regular workshops and seminars on massage, back health, depression, etc....

Our intention is to provide a healing place where every body can practice and enjoy a sense of community. Yoga should be inclusive for all abilities and ages. Our classes and teaching reflect this philosophy. Come try your first class for free! In addition to group instruction, we offer vegetarian cooking seminars, meditation and wellness workshops, private therapeutic sessions and more.


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 Yoga Classes in St. Catharines Ontario

10 kilometers Away

Mobile Yoga Niagara Contact:Kristen Mandziuk
St. Catharines, Ontario L2M 2E4 Phone:9053287851
Yoga Style: Hatha Yoga Send Message
Group and private classes at local studios, in your own home, corporate classes, workshops, special events. Yoga for adults, teens, kids, mental health, spirituality and relaxation. Trained in India in the Sivananda tradition, and dedicated to an authentic classroom. Very traditional, very relaxing. ~ Helping you achieve strength, balance and greater peace of mind ~


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Every Day Well-Being Contact:Megan Potter
30 Church St., St. Catharines, Ontario L2R 3B6 Phone:905-938-9355
Yoga Style: Hatha/Classical
Every Day Well-Being desires to make Yoga accessible to everyone and offers classes suitable for all students, young and old, with all mobilities. From Chair Yoga to Mom & Tot and Children's Yoga (not to mention our classical Yoga classes) you're sure to find a class that suits you.

The teachers here are passionate about creating a Yoga practice that feeds YOU and our comfortable studio setting allows each class to be customized and catered to each student's level and needs.

Come check us out, or call for more information.


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Elaine Beane Contact:Elaine Beane
St. Catharines, Ontario Phone:905-688-6092
Yoga Style: Kripalu Send Message
Elaine is a Kripalu trained yoga teacher (200 hr) and Lakshmi Voelker Chair Yoga certified teacher. She is a long time mindfulness meditation practitioner. She teaches Gentle and beginner Hatha yoga classes at 142 Lake St., St Catharines and also offers private instruction. Elaine' s credo is Breathe, Stretch, Strengthen & Relax as she leads her classes through classical hatha postures. She encourages the development of non-judgmental awareness during yoga practice and in daily life. Elaine's intention is to guide her students to improved health, stress relief and deeper self understanding.

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BUDDHABELLYYOGA Contact:Rhonda
23 Duke Street, St. Catharines, Ontario L2R 5W1 Phone:905-932-8465
Yoga Style: Yoga classes inspired by B.K.S. IYENGAR Send Message
*small personal classes ( no more than 7 students per class) *highly certified teacher(s) *physical adjustments are given when necessary to make sure YOU are in the pose correctly and safely *in a 150 year old house with a lot of character and serenity *7 years of teaching experience * 16 years of yoga practice *all different levels of classes ( from beginners to experienced students) *early riser class *lunch hour classes and more *11 classes to choose from Buddhabellyyoga is about you.. not what you can or can not do.. Bringing the soul and mind into calmness always with a nurturing heart and experienced support ! YOGA is about YOU not us.. Be present NOW and take care of YOU!

1 class is always free for NEW students. senior disconts student discounts government employee discounts With peace in my spirt and heart! Rhonda


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Prayers in Motion Contact:Louisa Phillips
125 Lake Street, St. Catharines, Ontario Phone:289.723.0392
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Experience the physical benefits of yoga with a Christian perspective. Classes are open to women and are levelled. Class maximum is 10 people. Classes open with prayer, followed by instruction with modifications and end with a Bible verse and a quotation.


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Yoga by Sarah Contact:Sarah Giovannone
20 Grote Street, St. Catharines, Ontario L2N 2E7 Phone:905 682-4469
Yoga Style: Hatha, Hot, Vinyasa Flow, Meditation, Pre/post natal, Pilates Send Message
The place for yoga and pilates in Niagara!

We are a full service Yoga studio - offering 60 classes weekly. Including Hatha Yoga, Vinyasa Yoga, Hot Yoga, Prenatal Yoga, Baby & Mom Yoga, Pilates, Gentle Hatha Yoga and much more!

We also offer a 200hour Yoga Teacher Training Program.

Check out our website for more details!


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Transformational Bodywork Contact:Sandra Jean Edgar
23 Oarsman Crescent, St. Catharines, Ontario L2N 7S7 Phone:289-273-2933
Yoga Style: Kripalu Yoga, Yoga Therapy, Pilates Mat, Send Message
Transformational Bodywork offers Kundalini and Kripalu yoga, Pilates mat classes, meditation, and personal yoga therapy/bodywork sessions in the beautiful Niagara Region of Canada. RYT-500 Certified with over 20 years experience. Intimate class size. Lots of free parking. Reiki, therapeutic bodywork, and holistic aesthetics services also available.


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MTN Combative Arts Contact:Roger Lumyoung
486 Grantham Ave (Behind Shoppers), St. Catharines, Ontario L2M 3J7 Phone:905-401-7234
Yoga Style: Hatha and Vinyasa Flow Send Message
Yoga classes taught by Sophie Costantini, voted one of the 3 three instructors in the Niagara Regions (2010). We have a large studio and a very welcoming atmosphere!


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The Healing Music and Yoga Project Contact:Brian Wall
St. Catharines, Ontario L2M 2T3 Phone:1-416-389-8006
Yoga Style: Vinyasa Flow/ with Healing Music Send Message
We offer master classes in Healing music and yoga. The class is vinyasa flow set to live improvisational healing music. IMPROVISATIONAL MELODIES AND RHYTHMS FLOW THOUGHOUT THE ROOM AS BRIAN PLAYS THROUGHOUT THE DURATION OF THE CLASS, SUBTLY INTERACTING WITH THE TEACHER'S INSTRUCTIONS AND FLOWING WITH THE RHYTHMS OF THE ASANAS. WHETHER SOFTLY FLOATING ON THE HARP, OR PROVIDING GROUNDING RHYTHMS ON THE DJEMBE, BRIAN MOVES WITH THE CLASS AS ONE UNIT, FINALLY ENDING WITH A SHAVASANA ACCOMPANIED BY VOICE AND CELTIC HARP. INSTRUMENTATION:SITAR, INDIAN VIOLIN, CELTIC HARP, GUITAR, KEYBOARD, VOCALS/HARMONIC SINGING, PERCUSSION AND LOOP STATION.


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DOWNDOG YOGA CONCEPTS Contact:Kathy McWilliam
St. Catharines, Ontario L2N 4Y3 Phone:905.327.8262
Yoga Style: Yoga for Runners, Vinyasa Flow, Hatha Send Message
Almost twenty years ago, Kathy McWilliam experienced “love at first breath” when she attended her first Yoga class. The unique practice of Yoga, encompassing body, mind and soul, inspired Kathy to deepen her own practice and share her love of Yoga with others. She received her 200 hour Yoga Teacher Training Certification and is a Registered Yoga Teacher with the Yoga Alliance. Kathy also studied Yoga Philosophy and Meditation with Tony Murdock from the Yoga Centre of Burlington.

Being a runner and cyclist, Kathy realizes the benefits of incorporating aYoga practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. Kathy teaches Beginner Hatha, Vinyasa Flow and specializes in teaching Yoga for Runners.

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Lisa's Yoga Contact:Lisa Devi Kirn
St. Catharines, Ontario L2N 2V7 Phone:289 213-8355
Yoga Style: Kundalini/hatha Send Message
Yoga & Meditation All levels Welcome Beginner/Intermediate Restorative/Children

Kundalini Yoga The yoga of awareness, is a complete science that includes breath (pranayama), simple postures (asanas), mantra, meditation and long deep relaxation. Build a healthy radiant body, relax the nervous system, reduce stress, enhance the immune system, and develop inner peace. A healing practice that brings body, mind and breath into balance.

Hatha Yoga With emphasis on breath, flexibility and alignment, this practice allows students to revitalize both physically and mentally. Influenced by the anusara philosophy, these classes uniquely blend the spirit of the heart with precise alignment principles; enhancing vitality, cultivating balance and calming the mind. A beautiful way to alleviate stress, creating a wholeness through deep restoration.


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 Yoga Classes in Fonthill Ontario

7 kilometers Away

5 Star Breath Contact:PR Little
1830 Hollow Road, Fonthill, Ontario Phone:905 892-6893
Yoga Style: innovation of hatha, kriya Send Message
Fusion of Ancient Egyptian and Greek sacred knowledge with Indian science of breath enables you to see your soul print, an indicator of the state of your 5 energy fields. Cleanse and strengthen your 5 fields with a series of 5 simplified breaths as well as a specially designed Ptah meditation and joints & glands relaxation exercises. Program downloadable in audio and video format. Day long courses available.


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 Yoga Classes in Welland Ontario

14 kilometers Away

Paschima Center for Yoga & Healing Arts Contact:Gina Gallo
Welland, Ontario Phone:905.931.1453
Yoga Style: Yoga/Movement/Meditation/Healing Send Message
A safe and supportive environment for Yoga & Healing. Classes are small to assist individual needs. Classes are a true synthesis of lineages and styles.

Full Moon Sumer Yoga & Meditation Retreat July 11-13th 2014 @ Harmony Dawn Contact Gina for more info or to register!


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 Yoga Classes in Niagara on the Lake Ontario

11 kilometers Away

Oda Yoga Contact:Oda Lindner
P.O. Box 1677, Niagara on the Lake, Ontario L0S 1J0
Yoga Style: Desikachar, Viniyoga, Yoga philosophy, m Send Message
Yoga in the tradition of T.K.V. Desikachar, breath based Yoga, Yoga Therapy, Pranayama, plus Yoga philosophy and Meditation.

Group classes, one-on-one sessions and retreats.

Oda has been involved with yoga for over twenty years and is a certified Yoga teacher. She is a member of the International Association of Yoga Therapists and is registered with the Yoga Alliance (E-RYT 500).

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Yoga by Heart Contact:Tara Rosling
P.O. Box 774, Niagara on the Lake, Ontario l0s1j0 Phone:416 728 0782
Yoga Style: gentle vinyasa Send Message
Private & Group Yoga Classes in Niagara-on-the-Lake. Breathe s t r e t c h & find stillness within.


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 Yoga Classes in Port Colborne Ontario

26 kilometers Away

summer yoga center Contact:roxanne stolk
west street, Port Colborne, Ontario Phone:905 834 0075
Yoga Style: vinyasa
our studio runs a deeply enriching summer program on the welland canal in historic port colborne, ontario, canada every year for over ten years! course registration and information online at www.yoga-mala.com . emphasis on a strong vinyasa based upon the teachings of sri dharma mittra.


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